TriLifeCoaching

You are a WINNER every time you get to the start line!!

Bootcamp

Bootcamp Workout Winter-Spring Schedule

Each meeting is approximately 1 – 1 ½   hours.

Tuesday:                                                       Location:

AM:                                                               

5:30 am Strength Training                               Coach Mary’s House

6:30 am Short Run and Strength Training         Coach Mary’s House

PM:                                                               

7:00 pm Bike 1st & 3rd Tuesdays monthly          Coach Mary’s House

6:30 pm Run 2nd & 4th Tuesdays monthly          Burroughs High School

7:30 pm Swim 2nd & 4th Tuesdays monthly        Verdugo Park Pool

 

Wednesday:                                                   Location:

AM:                                                               

5:30 am Run                                                  Griffith Park – Various Locations

6:30 am Bike                                                   Griffith Park – Various Locations

PM:                                                               

7 pm Short Run and Strength Training              Coach Mary’s House

 

Thursday:

AM:   

6:30-8am Swim                                              Verdugo Park Pool

(or until you have to leave)

                                                           

Friday:

AM:

5:30 am Strength Training                               Coach Mary’s House

6:30 am Short Run and Strength Training         Coach Mary’s House

 

Fee Schedule:

Monthly

 

 

Individual

session

or

#Sessions Card

Cost

 

Cost per Session

 

Any/all Sessions

$15.00

 

10

$150.00

 $15.00

 

 

 $130.00

 

 

20

 $240.00

 $12.00

 

 

 

 

 

30

 $300.00

 $10.00

 

 

 

 

 

 

 

 

 

 

Private Training

 

$1.00 a minute ($60.00 an hour)

 

Swim lessons:  Only done in blocks of 45 minutes –   $45 for 1

$125 for 3 or $200 for 5 sessions

 

One on One strength with a partner, $200 a month (4 weeks) for 2x week training.

Bike Fitting

 

$1.00 a minute ($60.00 an hour) Minimum is 30 minutes