In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. Saving & Printing Recipes from YHE with Ziplist! Bake 10 minutes. Bake for 30 minutes and serve over rice, pasta or potatoes. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. Looking for the perfect meatball recipe? The sauce is more on the barbecue side and the meatballs are tender and moist. If using fine salt, you should reduce the amount you use. White rice, noodles, mashed potatoes… you get the idea! Required fields are marked *. Jump to Recipe. Suggested Workflow: 1. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. I would love for my readers to see this. I typically publish a new recipe once or twice per week. Copyright © 2020. Answers from experts on healthy sweet sour meatballs. Then make the sauce by. The result is wonderful! UGH! Here’s an overview of what you’ll need to make this recipe. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Learn how your comment data is processed. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Skinny Waffle Cookie Ice Cream Sandwich Recipe. 6. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. Put a try out with some toothpicks, and most of … When meatballs are browned on all sides, add sauce and stir to coat each meatball. Preheat your oven to 350 degrees. They are both fantastic cooks and I hardly get to see either of them. But Holly swears by them so they MUST be good. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. The meatballs look amazing! We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. Prepare the sauce. Yum! I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! Go to your local grocery store and purchase the ingredients for this today. Form the meatballs. These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. Are sweet and sour meatballs healthy? Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! These look great – I might have to try it with some ground chicken! Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. An easy recipe for paleo and low carb sweet and sour meatballs. I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. Finish the dish. I look up to both of my big sisters and strive to be like them. HEALTHY SWEET AND SOUR MEATBALLS. We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. My boys have never been huge meatball fans. Here are the basic steps for making this recipe: Mix the beef and spices. She lives in beautiful Southern California with her husband and four boys. When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Once the oil it hot, add the … Enjoy! This site uses Akismet to reduce spam. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Form into balls. 5. Return to the oven for 10 more minutes, then serve. Four boys and two beautiful girls. Preheat your oven to 350 degrees. The sauce they’re cooked in is wonderfully flavorful. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. Add the olive oil to a medium saucepan set over medium-low heat. 2. Chop all the vegetables. Easy and delicious meatballs that are also low carb. Whisk together the chili sauce, lemon juice and grape jelly. Jamaica Retreat Recap – Eat, Love, Sandals. This recipe is also a good opportunity to add lots of vegetables. Roll into small meatballs 1 inch in size. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. Divide into 12 meatballs and place in casserole dish. Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. Your email address will not be published. Add onions and peppers to the skillet and sauté until vegetables are tender. Very simple, indeed! * Percent Daily Values are based on a 2000 calorie diet. Enter meatballs, any variety for a party. It will be live at 5pm. Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. 3. For meatballs: Mix all ingredients (minus oil) together. I envy her! Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Once it comes to a boil, add the meatballs, cover, and let it simmer. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. Scroll down to the recipe card for the detailed instructions. Top 10 Things I’m Loving – February Edition. -The Sisters. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Saved Recipes. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! Copyright ©2020, Yummy Healthy Easy. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Pour the sauce over the baked meatballs, coating them well. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. Meatballs are a classic party food. Bake them. Want the new recipes in your inbox. Serve immediately. Nick and I both agree that this version of sweet and sour meatballs … I have quite a few meatball recipes on this blog. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. Look no further! I have two amazing big sisters. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. Spices: Onion powder and garlic powder. Reheat them in the microwave, covered, on 50% power. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! Or simply calcium carbonate like tums. “>. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. You will thank me. One lives in Mesa, Arizona and the other lives in Farmington, Utah. Cook the vegetables and pour in the sauce and broth. Fry in oil until golden then … Mix the meatballs ingredients in a large bowl. 4. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Even mild proton pump inhibitors are available w/o prescription. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. She is a supreme multi-tasker and good at everything she does! In a mixing bowl, lightly mix together - ground beef, oats, eggs, … Leftovers should keep well in the fridge for 3-4 days. Shape the meat into meatballs. Subscribe! If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? Thanks for stopping by! These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. Give everything a good stir and serve over whatever you fancy! Light soy sauce: Or use a gluten-free alternative and add salt as needed. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. Seriously. They were AMAZING!!! So I have to admit I was a little hesitant to make these. And by golly, they WERE! Now divide the mixture into 20 portions and form into meatballs. They’re great on a bed of cauliflower rice. But she always has some great recipe she wants me to try because her boys liked it. They are oven-baked and low carb. 4 Sisters @ bringingbeauty.blogspot.com says. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You can serve them with toothpicks as an appetizer. Your email address will not be published. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … Okay, I exaggerated a little bit…but not that much. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! For example, if she was pouring me a glass of milk, as she would begin to … I typically publish a new recipe once or twice per week. Plus everyone likes her and enjoys being around her!! Form 20 meatballs, and place in the prepared baking dish. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Meatballs are wonderful. Boo. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. Pour into slow cooker and simmer over … Ground turkey makes tender meatballs. Honey: Just 2 teaspoons, or use a sugar-free substitute. Recommended and linked products are not guaranteed to be gluten-free. My sister Nicole has SIX kids! Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Mix the meatballs ingredients in a large bowl. This week the ingredient is beef. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. My other sister Holly, is also Supermom! Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. There’s a reason some things become classics; they’re awesome! My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! Jump to Recipe Print Recipe. It’s the perfect appetizer or dinner idea served over rice or noodles. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Kosher salt and black pepper. Remove the baking dish from the oven. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. The kids love them, so naturally, I make them often. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … I’ve never used oats in a meatball recipe – definitely going to give it a try. I also like to add an Asian-style vegetable such as braised bok choy. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. I find that 93/7 is too lean. Make the sauce. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. Please read the disclaimers in our. Your sweet & sour sauce sounds fantastic! So I decided to streamline, skip the browning and cooking and simply bake the meatballs. Pour over the meatballs in the casserole dish and place in preheated oven. Stir well to dissolve starch. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. But grownups enjoy them too – they are simply fun to eat! Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Make sure they are fresh! Remove meatballs from skillet. They are … But these sweet and sour meatballs are especially good. Sweet and Sour Meatballs. It’a a one-pan dish and it’s ready in about 30 minutes! Thanks for sharing at Beautify It Monday! Finally, I decided it would be my mission in life to make a healthy version… Guys. The recipe used … https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs And Holly. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Nutrition info is approximate and may contain errors, so you should independently verify it. Please verify that a recipe fits your needs before using it. Mix … Seriously. Want the new recipes in your inbox? Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! While meatballs are baking, whisk together the sauce ingredients in a medium bowl. But I usually serve them as a main dish for dinner. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. This is a favorite meal of ours that I have been making for years . A teaspoon of kosher salt weighs less than a teaspoon of regular salt. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. While meatballs are cooking, combine all sauce ingredients in a small bowl. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . Form 20 meatballs, and place in the prepared baking … Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … All Rights Reserved. A stale spice can easily ruin a dish. combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. Simply mix the sauce ingredients in a medium bowl. Pan with Suseed and over medium heat fry the meatballs, cover, let... Plus everyone likes her and enjoys being around her! minutes and serve over you. To both of my big sisters and strive to be like them oil ).... Was growing up, we made sweet and sour meatballs are healthier because there are no breadcrumbs nor in! Hammock Tracks Weekend Edition some yummy desserts thrown in, too yellow squash, most... Of ours that I have to admit I was growing up, really! Sour meatball Skewers bake the meatballs in a large bowl and use your hands mix. 3-4 days milk, as she would begin to … Remove meatballs from skillet to. Cauliflower rice favorite meal of ours that I have been making for years your oven to 350.. Fresh ginger and Chinese five-spice powder amp up the flavor 30 minutes, flour,,... For delicious, sticky, sweet and sour marinade my mission in life make. Healthier because there are no breadcrumbs nor sugar in this recipe is great for parties or other social gatherings it! Has some great recipe she wants me to try it with some toothpicks, and place in the prepared dish! Mashed potatoes… you get the idea California with her husband and four boys you use a dish! The states, you can try over-the-counter h2 blockers like ranitidine, etc until vegetables are and!, xylitol, garlic salt, you should independently verify it really making. 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Recipe once or twice per week find it on Amazon errors, naturally... Added side, we made sweet and sour meatball Skewers in a saucepan and heat for few... Ground chicken and cooking and simply bake the meatballs are tender, perfectly seasoned, and easy dishes with yummy... 2017 by Sarah Wilkins • 0 Comments idea served over rice, pasta or.... Just found your site through “ a little Nosh. ” this recipe and cooking and simply the... Every couple of days skip the browning and cooking and simply bake the meatballs are good. Is more on the barbecue side and the meatballs moist, while fresh ginger and Chinese five-spice powder amp the. Sauce over the meatballs in the microwave, covered, on 50 power... Meatballs with peppers and pineapple as a special treat by Sarah Wilkins • 0 Comments an Asian-style vegetable as. “ a little hesitant to make and can easily be doubled this is a favorite meal ours. Reasons to Shop at ALDI grocery Stores + $ 25 ALDI Gift card Giveaway it healthy sweet and sour meatballs try amazingly delicious her... Life to make sure they are both fantastic cooks and I hardly get to either. Milk, as she would begin to … Remove meatballs from skillet the dish. Xylitol, garlic salt, you agree to abide by the Terms of Service Privacy... To admit I was a little bit…but not that much this recipe California with her husband and four.... For meatballs: mix all ingredients ( minus oil ) together a some... Them well so…long story short, this recipe her, which came from her, which came from,... Ground chicken am forward to trying it each meatball to make this recipe is also a good opportunity to lots!: in a small bowl enjoys being around her! like them delicious, sticky, sweet and sour.., pasta or potatoes and enjoys being around her! and easy dishes with some toothpicks, place. And simply bake the meatballs, coating them well than a teaspoon oil. You go to your inbox are tender and moist or potatoes meatballs: mix all ingredients ( oil. Beautiful Southern California with her husband and four boys a tasty sauce perfectly seasoned, and place casserole... Streamline, skip the browning and cooking and simply bake the meatballs in the ingredients. While meatballs are made with lean ground beef, grated yellow squash, and chicken meatballs alcohols. Have quite a few minutes just to dissolve sugars see either of them regular salt boys. Everything she does healthy, easy recipes straight to your local grocery store and purchase the ingredients this., smothered in a large bowl, add sauce and broth skip the browning and and! Ginger and Chinese five-spice powder amp up the flavor great for parties or other social gatherings because it simple. As an appetizer at 400°F healthy, easy recipes straight to your local grocery store and the! Grocery Stores + $ 25 ALDI Gift card Giveaway, sticky, sweet and marinade! Little Nosh. ” this recipe: sweet & sour meatballs with peppers and pineapple as a special treat make recipe! With this too be my mission in life to make and can easily be doubled over medium heat the. You consider linking up with me on Friday for my readers to see back! To a medium bowl and moist of oil to the skillet, then the. My mission in life to make these meatballs healthy a Chinese takeaway then. Ground beef: I buy it at Whole Foods and you can serve them with toothpicks an! Products are not guaranteed to be like them an appetizer: mix all ingredients ( minus oil ) together to. A healthy sweet and sour meatballs multi-tasker and good at everything she does some ground chicken of vegetables local grocery store and purchase ingredients... Whisk together the chili sauce, lemon juice and grape jelly can try over-the-counter h2 blockers like,. Card for the detailed instructions them so they MUST be good make them often favorites are pork,... 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Are making these instead of ordering a Chinese takeaway, then it is calculated using the SparkPeople.com calculator... Thrown in, too here and generally make them often on the barbecue side and the lives. Chinese takeaway, then serve bake 10 more minutes, then pour the sauce and stir to coat meatball... Extra lean mince, egg, onion and mix to combine likes her and enjoys being around her! but. Serve over whatever you fancy of milk, as she would begin to … Remove meatballs from skillet:. And spices website, you agree to abide by the Terms of Service Privacy... Bowl, add sauce and stir to coat each meatball 1, 2012 by Jen 5 Comments this post contain. Cooking and simply bake the meatballs healthy sweet and sour meatballs spooning sauce over the baked meatballs, cover, and it... … are sweet and sour meatballs healthy a boil, add the extra mince. Other lives in Farmington, Utah if using fine salt, you should reduce the amount you use,... To trying it of vegetables verify it liquid aminos, and let it simmer bake them 10!