Pineapples are high in vitamin C, manganese, and thiamin. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. How much milk you need to use will depend on whether your fruit was fresh or frozen, and on how thick you like your smoothies! Matcha green tea, vegetables, chocolate, peanut butter, and all sorts of other ingredients mesh well with avocado too. If you use all fresh fruit, I recommend adding a handful of ice to make the smoothie cold. Chia seeds also give this smoothie added protein, fibre, and healthy fats! Decrease the liquid to make it thick like a smoothie bowl, or thin it out with more almond milk. Your email address will not be published. avocado smoothie, blueberry avocado smoothie, blueberry smoothie, Sweet Potato Chickpea Buddha Bowl (Vegan) ». So I did a full medium sized avocado, unsweetened vanilla almond milk, and vanilla greek yogurt, and instead of water I used 100% Ocean Spray juice blend of cranberry, blueberry, & blackberry (no sugar added). No sweetener needed; the blueberries do the trick. Scratch that. 30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home - Blog Pays | A truth of your life says: May 1, 2017 at 4:32 am […] 19. Percent Daily Values are based on a 2,000 calorie diet. 1 (6 ounce) container plain Greek-style yogurt. If you want a more liquid smoothie, you can add more milk. My health nut kiddo didn't like it. How to Blend the Perfect Avocado Smoothie: 1. Now I totally altered it, but I appreciate the post because it inspired me. Blueberry Avocado Green Smoothie Jared Beckstrand | Tone-and-Tighten.com. Loaded with super foods to help fight inflammation, and immune support ingredients. If you'd like a thicker … Add more milk or water to thin if desired. But it was extremely tart with the greek yogurt that it made my tongue really dry and made me grab for some water to put the moisture back in my mouth. If you want a thicker smoothie… I think vanilla Greek yogurt (my usual choice for smoothies) would greatly improve the flavor of this smoothie. I don’t recommend making this avocado smoothie the night before because it tends to separate as it sits. Food For Fitness - Well Org says: August 3, 2017 at 9:23 pm […] Pre-workout, have a fruit smoothie. If you don’t like banana, you can sub it for mango to add sweetness. Information is not currently available for this nutrient. It has almost no sweet flavor other than the blueberries. Recipe here. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. Blend until smooth. 1 Medium Sized Ripe Avocado; 200g / 7oz Fresh Blueberries; 1 Cup Unsweetened Almond Milk (I use Blue Diamond Almond Milk or you can use Homemade Almond Milk) 200g / 7oz Low Fat Greek Yogurt; 2 Tablespoons Chia Seeds; 1 Tablespoon Maple Syrup (optional if you prefer a sweeter smoothie) [/su_tab] [su_tab title=”Nutrition Panel“] [nutrition-label id=4070] This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I also added some agave nectar based on the reviews. Strawberries, blueberries or raspberries would work well too. No sense in leaving a half an avocado in my fridge to brown! New photos have been added but the recipe remains the same. The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. 1 full avocado. I added a bit of vanilla, and I thought that boosted the flavor a little. I followed the recipe exactly except I had a 1/2 an avocado left about to expire. Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. You saved Avocado Blueberry Smoothie to your. The avocado gave this a super creamy texture. I am sure it would taste just as good using frozen blueberries and fresh pineapple. Easy peasy but very very tart. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Not something I would recommend as a blueberry smoothie for a beginner smoothie drinker though. Keep all other measurements the same! https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Just make sure you remember the avocado. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. The consistency is nice and smooth, and the color is a nice bright purple and the avocado is flavor is masked by the blueberries and yogurt. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Recipe by Bev I Am. Might be better with vanilla or a sweet yogurt and a couple of ice cubes. I whipped this up on the spur of the moment, having no idea it would taste this good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Most smoothies use yogurt as a thickener, but this is a blueberry pineapple smoothie without yogurt. See more ideas about Healthy smoothies, Healthy drinks, Smoothie recipes. I hope others enjoy it too!! It's not GREEN, so my kids love it! Since there’s only half a banana in this smoothie, you’re relying on the pineapple to sweeten up the savoury effect of the kale and avocado. Add comma separated list of ingredients to exclude from recipe. I don’t particularly like yogurt in my smoothies, I prefer to use bananas or avocados to thicken. To up the protein content of this smoothie, feel free to add a scoop of your favorite. I used fresh blueberries and canned pineapple. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Mango would be great in leui of pineapple. For this pineapple blueberry smoothie recipe however, I wanted to focus on a fruity, sweet flavour. … The avocado adds a great creamy texture without too strong of a flavor. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency. Smoothies are perfect for a quick snack or on-the-go breakfast, and this blueberry … Process until completely smooth. Avocado and Kiwi Smoothie with Lime and Chia Seeds. Very delicious and nutritious! It’s the perfect breakfast, snack, or post workout drink to get you through your day! Add comma separated list of ingredients to include in recipe. So next time I'm going to add a kiwi and some honey. This recipe calls for almond milk, but you can use any kind of non-dairy milk or even water or coconut water. Beets are packed full of good-for-you-nutrients, including … If the avocado is not ripe, then the smoothie will be clumpy, will start to separate, and the flavor will be unsatisfying. Grapefruit, Strawberry & Spinach Detox Smoothie Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. The first time I made this smoothie, the intense color about knocked my socks off! I think I have a new favourite smoothie ingredient. 5.4.16 I used fresh blueberries, skipped the water, and added some crushed ice. Using an entire avocado will make the smoothie far more satisfying. This means that pineapple can boost your … Congrats! Today’s beet-inspired recipe, Blueberry Avocado Beet Smoothie, is one of the ways I’ve been putting this “common” produce to good use. […] Reply. Allrecipes is part of the Meredith Food Group. Feel free to mix and match the fruits in this recipe. These days, I like things less sweet, but I could have used some extra sweetness in this smoothie, maybe a little honey. Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! Contact. Try this blueberry and avocado detox smoothie to get a nice magnesium boost. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe This recipe has all that you need for recovery. Trick: use Chobani simply 100 vanilla greek yogurt. As is I rate this about 3.5 stars. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) Looking for blueberry smoothie recipes? As she would normally. I used fresh that I froze instead of purchasing frozen store bought. 297 calories; protein 11g; carbohydrates 39.2g; fat 12.3g; cholesterol 10.1mg; sodium 206.2mg. Spinach Pineapple Avocado Smoothie … https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie The only difference is I used 2% milk and low fat vanilla yogurt.... And it was very good!!!! Soooo I was looking for "green" smoothie ideas and ran across this one. Berries, banana, pineapple, mango, and coconut are only a few of the foods you’ll see featured in our round-up of avocado smoothie recipes. I love you baby avocado. https://www.yummly.com/recipes/avocado-coconut-water-smoothie I finished off this Pineapple Avocado Detox Smoothie with some almonds and chia seeds – to give it an extra nutritional punch. Make sure you go for a ripe, sweet pineapple. I added a little lemonade in place of half of the water and doubled the avocado. September 07, 2018. xo I thoughtbitbwas good but for breakfast I personally would like some thing sweeter. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious. And check out the colour!). Now, the pineapple? It actually contains quite a few nutritious ingredients, (but don’t let that statement scare you off because it’s delicious! I'm new at making smoothies and this recipe was very simple! Spinach Pineapple Avocado Smoothie […] Reply. this link is to an external site that may or may not meet accessibility guidelines. Possibly the greek yogurt needs to be flavored and you need to add a sweetener to take the tartiness right out of the smoothie. 1 cup of Chobani vanilla greek yogurt. I loved it with the modifications! You can sub the banana for mango if preferred. This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. Learn how to make this classic winter warmer with recipes from around the world. You could even kick it up a notch and add a little kale or spinach. Great recipe! Blueberry Pineapple Smoothie. The key is to have a balance fats for creaminess and fruit to make it sweet. For extra sweetness, add 1-2 pitted dates or a splash of honey. It totally needs a sweetener. Amount is based on available nutrient data. Top tips. Delicious, nutritious and dairy-free, this easy-to-make tropical Blueberry Avocado Smoothie Made with ripe avocado and frozen blueberries, this blueberry avocado smoothie is rich, creamy, and filling, making it the perfect snack to keep you going for your day. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. Info. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add greens or protein powder for an upgrade, but this simple blueberry acai smoothie recipe is so quick and easy to whip up and tastes delicious! Avocado 1/2 of an avocado will get you a smooth texture, but you may find the smoothie is not very satisfying. It’s filled with more than just blueberries and pineapple. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. How to make Blueberry Avocado Smoothie Bowl. This post was originally published in March 2018. So I just used the whole half. Feb 11, 2019 - Explore Pragcdesigns's board "Blueberry avocado smoothie" on Pinterest. My favourites include my arugula smoothie and my spinach apple smoothie. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. I … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Most of the ingredients in this blueberry banana yogurt smoothie recipe are pretty standard; Greek yogurt, blueberries, bananas, but what really intrigued me was the addition of apple juice. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. https://emilybites.com/2018/04/strawberry-avocado-smoothie.html This smoothie can be as thick or as thin as you want. Add to glasses, and serve the blueberry apple smoothie immediately! Not a regular in the smoothie world, the apple juice really did provide a subtle hint of appley goodness. Ingredients. Foods rich in magnesium reduce the risk of inflammation, so your muscles will be in prime condition to lift. Prepare and measure all ingredients using measuring cups. Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth. The ripeness of the avocado matters. 6487 During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. 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May or may not meet accessibility guidelines strong of a breakfast type smoothie and worked fine for.! Please consult your doctor or registered dietitian before blueberry pineapple avocado smoothie this recipe flavorful, moist, and healthy fats vitamins... Some almonds and chia seeds – to give it an extra nutritional punch recipes from around the world to... Of ice to make this classic winter warmer with recipes from around world! Something I would recommend as a thickener, but this is definitely more of a flavor vegan »! Like a thicker … this super creamy blueberry avocado smoothie, feel free mix. Not something I would recommend as a blueberry pineapple smoothie ( 3 )! Crushed ice sweet Potato Chickpea Buddha Bowl ( vegan ) » this avocado,! Seeds also give this smoothie, blueberry avocado green smoothie full of veggies, fiber, antioxidants, and delicious. Feb 11, 2019 - Explore Pragcdesigns 's board `` blueberry avocado smoothie '' on Pinterest easy to make thick. 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