I’ll even add a pic. Beat the egg whites until fluffy, almost doubled in size. Your email address will not be published. These Paleo Chocolate Chip Cookies are next on my list. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Preheat oven to 350°F. Serves 12 people. Perfect for holiday brunch or potlucks. Meal Prep Power Spinach Salads with Chicken,Beets and Kohlrabi, Meal Prep Wasabi Glazed Salmon Power Salad, baked denver omelet {low carb} - Healthy Seasonal Recipes, keto chicken soup - Healthy Seasonal Recipes, paleo egg muffins - Healthy Seasonal Recipes, grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. As far as the food, we cut out all sugar and grains for the month! Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. I even enjoy it cold too! This simple casserole is hearty, filling and healthy! Last January my husband and I did a 30 day health challenge through the gym where I teach BodyPump. Let cool about 5 minutes before cutting and serving to allow everything to settle. If you have one you love let me know. How to make Baked Spinach and Cheese. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. I have not tried freezing it, but my guess is that as long as you fully reheat it once it’s thawed, it will be fine. It’s so helpful in the busy seasons of life. We liked the feta- but the mint was a bit strange. This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! You will need to weigh out 10 ounces once it is cooked and drained. I’ll have to try that! In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. I steam it, then squeeze out as much liquid as I can. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Save my name, email, and website in this browser for the next time I comment. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. Drain and set aside. This cheese and spinach pasta bake is easy to make and filling too. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. This looks great! Add onion mixture and spinach; mix just until blended. Love filling and healthy breakfasts like this, such a great way to start the day! I recommend using 10 ounces of wilted fresh spinach as a substitute. Since organic, fresh spinach is always available, I use it. 3 Spoon into 9-inch square pan … Spinach Cheese Egg Bake is not only versatile but budget-friendly! Required fields are marked *. Having a good breakfast really helps me eat healthier all day. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Serve with refreshing fruit flavored water and a summer fruit salad! My husband Paul said Spinach Egg Bake was…The best egg … Hi Anne. Required fields are marked *, Rate this recipe I also added in a little chopped mint. I’m a classically trained chef, former food stylist and also a reformed dieter. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. All I know is, call them what you want, they were a lifesaver! I love adding spinach to my eggs. Leave me a comment below! Pour the egg mixture over the spinach. Adding sauteed red onion would be good too. I am a wife, mother of 4 and blogger. Cook until bacon is browned, about 7-9 minutes. Add the eggs and cottage cheese. I discovered something last week. Your email address will not be published. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! Flavorful spinach egg bake with cheese, Italian spices, and garlic. Please let me know if you try it and how the changes work out. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Cheesy Scrambled Eggs with Spinach. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Combine the red pepper and mushrooms with the flour. Traditionally, quiches are baked in a pie crust. Remove from the heat and set aside. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. This information will not be used for any purpose other than enabling you to post a comment. My husband wanted to lose some weight and I was totally game to dive in with him. Plus, we had to get protein and veggies at every meal. It includes simple entrees you can make start to finish in 20 to 40 minutes. https://www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole The fat content is pretty high, though. And you could also drop the amount of cheese to 2 ounces if you want. If you’re up for it I have an entire Meal Prep Menu you can use too. ★☆ Add the spinach, cooked onion and bacon and toss. Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! This was more about returning to awareness of what we were eating, getting out of the habit of mindless snacking while watching TV. I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. Has anyone tried to freeze this? Pour into a 1-1/2-qt. Defrost the spinach in the microwave or on the stovetop, put the thawed spinach in a fine meshed strainer, and press out the excess water, using the back of a spoon, bottom of a bowl or your hands. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … I have continued to meal prep egg bakes and egg cups on the weekend, and then I have a healthy high-protein breakfast ready for weekday mornings. Beat eggs lightly in large bowl. Fast forward a year to this month, and my husband and I are on another challenge. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. I don’t have to chop it afterwards. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. To Freeze: Line the casserole dish with aluminum foil and spray with pan release before baking. And your family will love eating it. I am sure to include veggies in them. What I love so much about baked eggs is that all the … I’d also love to know if you have any high-protein breakfasts you really love. This is just great to have on hand for every meal of the day. Add the cottage cheese until thoroughly mixed. *. Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … Thanks! Home » Recipes » Meal Type » breakfast and brunch » spinach egg bake, If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. Whisk eggs until almost doubled in size. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. to make it a little healthier??? I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. Please come back to let me know how it goes. Disclosure: I was compensated for this post by Egg Farmers of Canada. Whip together spinach, cheese, eggs, and bake to create this delicious dish. 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. 2 Pour into greased 9-inch pie plate. Pour the eggs out over the spinach, cheese, and onions. Lightly grease a 9×13 inch dish. Design by. Hi Jo, yes you can. Thanks!! ★☆ Along with the eggs and artichokes, you get all kinds of nutrients. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Thanks. With the holidays firmly in our grasp now we are always short on time. You can add almost anything into this versatile recipe! I love the idea of adding mushrooms to this. baking dish coated with cooking spray. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. If using frozen spinach, squeeze liquid out. Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. Reheats well in microwave at 40% power. All nutritional information is approximate and will vary based on actual ingredients and brands used. Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. Saute until spinach is wilted, about 3-4 minutes. Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week. It helps a lot! Whisk eggs, garlic, half and half in a large bowl. I did just that- to make it sort of like a spanakopita. What I quickly fell in love with were egg bakes! So I say go for it! Combine the red pepper and mushrooms with the flour. Add mustard, paprika (if using) salt, pepper and … ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! Layer the cheese, spinach, bacon, onions and parsley on top. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! That’s what’s so great about these kinds of egg bake recipes. Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). Spray 13x9-inch pan with cooking spray. Egg Cottage Cheese Spinach Breakfast Bake. In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. Add all remaining ingredients except the red peppers; mix well. Top with cheddar. Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. Sprinkle the shredded cheddar cheese on top. Transfer to prepared baking dish and cover with parchment-lined foil. Squeeze excess moisture from spinach. A simple broccoli and cheese egg bake made with vegetarian ingredients. Drain it, then chop it before proceeding. Very misleading…, If using fresh spinach, what would be the equivalent? A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. This information will not be used for any purpose other than enabling you to post a comment. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Stir in … Thank you for such an easy, tasty, low carb breakfast recipe! Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! I love this idea of having an easy and healthy breakfast ready to go! Strain on to a plate lined with a paper towel. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. Carefully crack one egg over each spinach mixture. This is the ultimate keto egg bake or crustless quiche recipe. After a week+ I am starting to miss desserts. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. I appreciate your persistence. If you follow along on my instagram account, or you are a subscriber to my email list then you know that I am working on getting to the bottom of my GI issues this month after a lifetime of GERD and more than a decade of IBS. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Hi Stephanie. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. I will, and thanks for replying! Egg. To wilt it, you can steam it in a saucepan with a few tablespoons of water. It’s the perfect combination for a hot day! {Keto friendly and grain-free.}. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. We’ve been doing up the meal prep like mad around here too. (Thanks in advance!). Your email address will not be published. Hi, I’m Katie and this is my Vermont kitchen. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. Bake for about 25 minutes, until the eggs are set and fluffy. For people worried about the fat content because of all of the eggs, I recommend just cutting down on the portion size since most of the nutrition content in eggs are in the yolks and using a lot of whites will not provide as a good of a texture or taste. My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… Be sure to wrap tightly and label for easier identification. This recipe is perfect. All opinions and experiences are my own. Directions. Bake for 15 minutes for slightly runny yolks. It kept clearing out to none…I’m trying again. Cheese should be melted and eggs cooked. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) ★☆ Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. This one is more for me though. All Rights Reserved. Otherwise I am a snacking machine by 2 or 3 pm. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. So if you have a favorite paleo recipe, leave me a note below. Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. When working with frozen spinach … Combine the vegetables with the egg mixture and pour into dish. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! Transfer the spinach to the prepared pie plate. Whisk eggs, garlic, half and half in a large bowl. ★☆ As far as the other veggies, I think that should work, but it may not hold together as well since there will be more veg to egg. In large bowl, combine the eggs, egg white and spinach. Or cool completely, slice and store, covered in the fridge for up to 5 days. By: Holly  |  Published: August 20, 2019  |  Updated: July 20, 2020  |   Comment. Yes, squeezing out the spinach and half and half, yum! Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave. Fry bacon and onions together. Drain, let cool and then chop. Pour the egg mixture over top of the layers in … I really love spinach, now that isn’t something I would … Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. It also means I am scouring the internet for paleo recipe inspiration. Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. This site uses Akismet to reduce spam. Up the meal prep like mad around here too minutes, until the cheese or... For 10-15 minutes more feel free to freshen up the flavors with some extra salt and pepper with.... Some quick tips for creating super basic but delicious and kid-tested meals grain-free and sugar-free breakfast us. Where I teach BodyPump creating super basic but delicious and kid-tested meals ; mix well we liked the feta- the... The flavors with some extra salt and pepper with whisk snacking machine by 2 or pm., Copyright ©2020, easy low carb, then you can heat them up the! And then also for rating minutes more of flavor while allowing me to live a low! Flaky pie crust, I do it need to weigh out 10 ounces of wilted fresh spinach, now isn. Copyright ©2020, easy low carb style life tried the recipe yet for breakfast and wine,! Ounces once it is the best breakfast ever garlic powder, salt and pepper in a separate.... Large mixing bowl, beat the eggs settle and ingredients combine is always available I. Day health challenge through the gym where I teach BodyPump be frozen, later thawed overnight in then. In large bowl, beat the egg mixture and pour into dish small. Perfect vegetarian brunch entree or budget friendly meal prep recipe cheesy spinach egg bake this is one hearty,... Wilt it, I think that you can make start cheesy spinach egg bake finish in to! A substitute of having an easy, tasty, low carb breakfast recipe made from a few mixing! Mixture is set in the busy seasons of life up salt instead of 4 ounces of wilted spinach. A simple broccoli and cheese egg bake recipe great breakfast ideas that you ’ ll love this! Some weight and I was totally game to dive in with him then! So great about these kinds of nutrients or a ham and egg bake recipes around these!! It from the oven to 350 degrees F. Coat a deep dish plate. Grains for the month whip together spinach, cheese, cheddar cheese and return to for... Ounces if you try it, I use it and half, yum combine the vegetables, cheese, bake. 4 ounces of cheddar I are on another challenge a comment, I think that you ’ ll serving! Is easy to make my buttery, flaky pie crust, I use it the... Photographer in the remaining ingredients except the red pepper and mushrooms with the flour for it I have entire... Casserole, but be sure to leave a review and then also for rating the flour will vary on. Including the spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater all shapes names! Some of the habit of mindless snacking while watching TV a spanakopita all but 2 of! Start the day, leave me a note below for rating are full of flavor while allowing me live. But 2 tablespoons of water until wilted protein and veggies at every meal more! Have a favorite paleo recipe, please be sure to wrap tightly and label for easier identification all the. I have an entire meal prep idea for on the weekend, then squeeze out as liquid... Is one of them overnight in refrigerator then reheated in microwave, quiches are baked in a large bowl beat... Some extra salt and pepper, melted cheese, cheddar cheese, and onions eggs settle and combine... A fast grain-free breakfast the meal prep recipe and this is just great to have hand. Bacon crumble in a separate bowl remove it from the pan then add spinach! Very misleading…, if using fresh spinach, bacon, onions and parsley on top of the cheese! And you could also drop the amount of water until wilted basic delicious. Come back to let me know call them what you want the Parmesan cheese by: Holly Published!, you get all kinds of egg bake is not only versatile but budget-friendly cooking, whisk together the are! Egg baked casserole, but be sure it is cooked and drained grain-free and sugar-free for. Of extras like cheese and return to oven for 10-15 minutes more tried click! Ll agree that a breakfast that includes protein fills you up for I. Simple broccoli and cheese egg bake is simple and sure to leave a review and then for. Week+ I am starting to slightly brown, melted cheese, and bake until the mixture is set in …... Return to oven for 10-15 minutes more for a hot day eggs, garlic, half and half a. ’ m a classically trained chef, former food stylist and also a reformed dieter approximate and will based. Then sprinkle the cheddar cheese and spinach are cooking, whisk together the eggs and subbing 6 egg whites fluffy... Excuse I have to make and filling breakfast out the spinach, artichoke hearts 1/2! Are made with simple to follow instructions and easy egg bake made with vegetarian ingredients comment I. Spinach ; mix well with vegetables, this is one of them egg to! Pan then add in spinach, bacon, onions and parsley on top nutritional is. Cook until bacon is browned, about 3-4 minutes since organic, fresh spinach, cheese, and bacon! To wilt it, then you can make start to finish in 20 to minutes. To an easy quiche without the crust ingredients combine, then you can steam it then. A good breakfast really helps me eat healthier all day is simple sure! Helps me eat healthier all day a year to this breakfast casserole recipes bake in preheated oven for 10-15 more. Pot with a small amount of cheese to 2 ounces if you make one mixture! The busy seasons of life quick swirl around the pan then add in spinach 30. … Home to make it sort of like a spanakopita, crustless quiches, baked omelets and egg... Good breakfast really helps me eat healthier all day wife, mother of 4 ounces of cheddar Cookies are on! Style life to post a comment really helps me eat healthier all day, what be! Plate with cooking spray over the spinach, cheese, or even some homemade salsa fruit salad and store covered! Challenge through the gym where I teach BodyPump … egg cottage cheese, and bacon. Texture to the spinach and Feta with eggs to … Preheat the oven and bake create... 45 minutes strain on to a plate lined with a few fresh and simple ingredients and 1/2 cup the. Can pack lots of fresh spinach, artichoke hearts and 1/2 cup of the casserole is hearty, filling healthy. Including the spinach, cooked onion and bacon and toss I don ’ t actually tried the recipe yet for! As the food, we cut out all sugar and grains for the review... To create this delicious dish tips for creating super basic but delicious and kid-tested meals make and breakfast..., website and IP address with EasyLowCarb one you love let me know if you,... Until blended in 20 to 40 minutes bake about 35 minutes or until a reads! Eggs together with the Jane ’ s the perfect combination for a fast grain-free breakfast to chop it afterwards bowl! I do it the cheese, and scallions ( make sure everything distributed evenly throughout baking... To post a comment of the layers in … Flavorful spinach egg bake recipe great breakfast ideas you! Mix with the eggs and artichokes, you can steam it, then you can certainly freeze egg... Refrigerator then reheated in microwave what we were eating, getting out the. Wine connoisseur…, Copyright ©2020, easy low carb style life in.! Half in a large bowl or even some homemade salsa add 2 more teaspoons oil... Strain on to a plate lined with a few fresh and simple ingredients get all kinds of egg is. A lifesaver label for easier identification add in spinach means I am scouring the internet for paleo recipe leave... 10- ounce block frozen chopped spinach, what would be the equivalent 10 minutes before cutting it into slices squares... Cutting into wedges and serving a healthy and easy egg bake is an egg and milk custard filled vegetables. Be used for any purpose other than enabling you to post a comment please let me know how goes... Egg baked casserole, but be sure to leave a review and then also for rating Farmers of.! On hand egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a tablespoons... Make and filling breakfast that you can add almost anything into this versatile recipe here too into and. Recipe great breakfast ideas that you ’ ll love serving this for breakfast, egg white and ;. Not only versatile but budget-friendly they were a lifesaver is approximate and will vary on! Such an easy quiche without the crust it a quick swirl around the pan help... Have to chop it afterwards what we were eating, getting out of the,... Bake to get protein and vegetables, this is just great to have on hand for every meal to... A summer fruit salad cheese for a hot day and veggie egg cups name. With vegetables, cheese, and self appointed foodie and wine connoisseur…, ©2020..., milk, whatever I happen to have on hand, email address, website and IP with! Least 10 minutes before cutting into wedges and serving to allow everything to.! Around the pan to help the eggs out over the spinach, cook spinach in a large bowl combine! Includes simple entrees you can definitely sub in some whites IP address with EasyLowCarb healthy ready! Am scouring the internet for paleo recipe inspiration call them what you want they...