© 2020 Pocket Outdoor Media Inc. All Rights Reserved. Peel eggplants, and remove stems. Stir every few minutes to avoid any burning on the onions. Serve this eggplant dish with rice or pasta. 2- Cut chicken breast in small pieces (as preferred). Eggplant is a great addition to spice up and add a flavorful ingredient to your sandwich, wrap, or burger. Spoon onto plates or into serving dish, garnish with cilantro leaves and pomegranate seeds; add optional garnishes of fried eggplant, cilantro leaves and crispy onion. Try not to overlap them too much. Your email address will not be published. I have never cooked Persian anything before and can’t wait to try this one. Jan 12, 2018 - Dessert recipes using delicious pomegranates and or pomegranate juice. Then add in the vegetable stock and let that simmer for 5 minutes with the onion mixture. For Iranians, March 19 isn’t just another day. Mount 1/4 cup of pomegranate seeds in the middle of the platter. Its aromatics and mild spice play off the wine’s fruit; its sweet and sour aspects complement the Riesling’s fruit and acidity; and the overall weight matches well with a medium-weight Riesling, such as the Alsatian brand Trimbach. Add onion, and sauté for 10 to 15 minutes, or until golden brown. For the vegetarian version, can you cook it with a heap of chunky diced vegetables such as potato, sweet potato, eggplant, zucchini, turnips, swedes, taro etc. I have been trying to make more vegetarian recipes and I remembered this favorite of mine. Give the gift of Vegetarian Times. 3- Grind the walnuts. Did I mention it is super simple too?eval(ez_write_tag([[728,90],'fufuskitchen_com-box-3','ezslot_12',103,'0','0'])); 2 large eggplants (no stem) cut into batons or cubes (whatever you prefer), 1 tbsp honey (can use maple syrup or agave). In a deep pan or skillet caramelize the onion. Add cumin, cinnamon, salt, pepper, turmeric, crushed red pepper, parsley, cilantro and fresh mint, and sauté for another 5 minutes. Grind walnuts in food processor until very fine or sauce will be gritty. Required fields are marked *, This site is protected by wp-copyrightpro.com, Copyright © 2020 Fufu's Kitchen. Crushed hand full of walnuts until you have one and half cup of crushed walnuts. Fry the sliced onions with 3-4 TBSP vegetable oil in a 6-Qt stockpot until golden … 2 Large Eggplants 1/2 Cup Walnuts 1/2 Cup Black Eyed Peas 1/4 Cup Pomegranate Molasses 1 Tbsp Tomato Paste 1 Onion 5 to 7 Tbsp Vegetable Oil Salt, Turmeric PREPARATIONS: 1- Soak black eyed peas in water for at least 5 hours or overnight. 4 to 6 servings Why you'll love this recipe. Set a large Dutch oven or similar pot over medium-high heat. Fill a large bowl with water … Pour some water in a bucket, pour some lemon juice and put eggplants in it. This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Whole Grilled Eggplant with Rice Pilaf. In a large pan, add 2-3 tbsp of olive oil and saute the garlic and onions for 12-15 minutes until they are caramelized. All rights reserved. I absolutely adore Persian flavors, as you can tell from my Fesenjan recipe - a walnut stew that's frequently on my meal plan! In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. once the sauce starts to simmer, start cooking rice … Your email address will not be published. I made this today along with the Ouzi and I LOVED it! My plan was to keep everything as it is, and just substitute the chicken with roasted eggplant. Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon … It is traditionally made with duck or pheasant in the north of the country along the Caspian Sea. Remove from heat and set aside. Finally, press the eggplants so that their water is removed. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. This delicious Iranian dish has been a longtime coming! 5 Asian eggplants (2 lb. Our recipe today is with just eggplants and meat. Preheat the oven to 350. Try not to overlap them too much. ? Remove eggplants from skillet, drain on paper towels and set aside. Add remaining oil to skillet, and reheat over medium heat. The result is a delicate sweet-and-sour flavor that is typically Persian. Once caramelized, add the pomegranate molasses, cinnamon, red pepper flakes, salt, and honey to the pan and stir together for a minute or so. Return eggplants and seasoning to skillet, reduce heat to low, cover and simmer mixture for 30 minutes, or until eggplants are tender, stirring occasionally with wooden spoon. 4- Boil 3 cups of water. Well worth the wait! Kufta Tarts with Salad and Tahini Dressing. Seeds from 1 pomegranate. Next with a spoon add the dressing to the eggplant and pomegranate seeds. Add garlic during last few minutes of browning onions, and continue cooking. For a vegetarian option, the protein could be replaced with anything such as grilled tofu, grilled eggplant… Place on a baking pan that has been sprayed with olive oil. Vegetarian or vegan fesenjan isn’t made traditionally, but when I heard about this dish I thought that it would be a good idea to veganize it! Get recipes, news, and how-tos in your inbox every week. Rinse Asian eggplants, squeeze out water with towels and slice into 1-inch-thick rounds. in a medium-large sauce pan, sauté chopped onion over medium heat in oil or ghee for 5 minutes until caramelized. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. In a skillet stir fry eggplant and set aside. For this recipe, pomegranate molasses is preferred but honey would work too! Crisp, fried tofu in a spicy, sweet tomato sauce with wilted spinach Published: 19 Dec 2020 . add remaining ingredients and simmer for 30-40 minutes. This is actually my favorite way to eat eggplant. Rapeseed oil. I have had fesenjan twice before at restaurants and always enjoyed it. Gift a Vegetarian Times membership and save 20% → If sauce is too sour, add more honey or brown sugar to taste. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. DIRECTIONS: 1- Using a strainer spoon, Transfer the soaked black eyed peas to a … Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Heat 4 tablespoons oil in deep skillet over medium heat. oils will start to draw out from the walnuts and the sauce will reduce in half. The sweetness and the heat definitely compliment each other. It is a classic Persian dish but of course, I have my own twist on it hence the quotations. A thick, rich, sweet-sour dish, fesenjan improves in flavor if served the next day. I prefer the Asian eggplants for this recipe, well, always, actually, because I hate seedy eggplant, but if you must use the larger, Italian/Western kind, cut into pieces and soak in a container of water with 2 tbsp. starting with the sauce, finely chop walnuts by hand or in a food processor until just a bit courser than a nut flour. Next arrange eggplant slices in a round serving platter in the shape of a flower. I promise you this dish will be a go-to recipe in your household. In Farsi (Persian language): khoresh = stew; bademjan – eggplants; This is a reader requested recipe, which I’m very happy to publish, as it’s one of my favourite eggplant … Delicious as part of an antipasti platter. Ask The RD: Can I be vegetarian and still gain muscle? In a medium-sized pan, heat up one glug of vegetable oil and pan fry your eggplant slices for 2-3 minutes per side or until browned. Aubergine fesenjan 4 medium aubergines (1.2 kg). Reduce heat to medium-low, and … Popular Recipes Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). See more ideas about dessert recipes, delicious, recipes. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. A family friend had told me about Fesenjan about 3 or 4 years ago. Set aside. Fesenjan has over three variations depending on the protein. The new vegan Meera Sodha's vegan recipe for fried tofu with spinach and tomato sambal. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. If you need a grab and go lunch, make one of these delicious recipes. VEGETARIAN FESENJAN. Add the pomegranate molasses and 2 cups of water, mix well, cover the pan with lid slightly ajar and simmer for 30- 40 minutes on low heat. As a complete beginner I have a Duh! Remove from heat, and set aside. 250ml hot vegetable stock. salt for 20 minutes, rinse thoroughly, then squeeze the water out with a towel. Read More. 4- Grind the walnuts. Place segments of common eggplants, if using, in salted water to remove bitterness. share. I will definitely be making this again! This dish is a good candidate for pairing with Riesling. 2- Dice the onion. Create a personalized feed and bookmark your favorites. Allow them to soak for 20 minutes, rinse them thoroughly and squeeze out the water with a towel. Bake for 15 min then turn them and bake another 10-15 minutes until there is a nice brown color on both sides of the eggplant. Lay the eggplant slices for 30 minutes in the milk. Step 1 Heat the oil in a large heavy skillet over medium heat. First peel your eggplant and slice it into large but not to thick of pieces. Check out our best, most-delicious eggplant recipes from Giada, Ina, Bobby and more of the chefs at Food Network. The walnuts are used as a thickening agent, the pomegranates for sourness and the honey as a sweetener. Eggplant … Asian eggplants, bottled pomegranate juice and pomegranate paste are available at Iranian markets. In a small pan add two tablespoons of oil and saute walnuts until lightly toasted for a minute or two over medium heat, stirring frequently. They are so tender and delicious. Traditionally it was made with duck or turkey, but nowadays it is more common with chicken and meatballs. Get 25% off membership →. Combine walnuts with diluted pomegranate paste and honey, as needed, and stir until sauce is smooth. Hi, Thanks for an interesting recipe. Preparation. When … Cut onion into thin wedges and set aside. Put the pieces of eggplant in a tray … Persian spices (cumin and cinnamon) make this easy salad vibrant and punchy. With the start of spring and the Persian New Year, now is the perfect time to make Persian food at home. From tahdig to various Iranian stews, these are some of our favorite Persian recipes. Slow Cooker Fesenjan Chicken is a hearty gluten-free & paleo dinner recipe that will warm the belly and soul! Join Active Pass to get access to exclusive content, thousands of training plans, and more. FESENJAN VEGGIE. Fesenjan — also known as khoresht-e fesenjan or fesenjoon — is special occasion food in Iran. Cut eggplant into a round or oval shape. ), or 2 large common eggplants with bitterness removed, 2 cups chopped cilantro leaves, plus 1 cup leaves for garnish, 1/2 cup pomegranate paste diluted with 2 1/2 cups water, or 3 cups pomegranate juice, 1 cup pomegranate seeds (about 2 pomegranates) for garnish. Soak the eggplant pieces in a large container of water with 2 tablespoons of salt. Beautiful red ripe pomegranates are available in most supermarkets. Fesenjan {Persian Walnut Pomegranate Stew} | Feasting At Home The easiest way is to marinate the eggplant … Pour sauce into skillet. I am glad it was enjoyed! To remove the bitterness from common Western eggplants, peel and slice them lengthwise into quarters, then cut the quarters into 1-inch lengths. Season with salt and pepper. Remove the eggplants after 10 minutes. 5 Asian eggplants (2 lb. what is a substitute for pomegrante molasses ? Soak in salted water to oxidize. Roughly dice an onion. Sprinkle with some cilantro and enjoy with bread or rice. Fesenjan-e Bademjan (Eggplant and Pomegranate Braise) Author: YJ Editor Updated: Apr 12, 2017 Original: Jul 16, 2007. Salt and ground black pepper. Vegan Fesenjan with Eggplant by Little Sunny Kitchen. Wine Suggestions Place on a baking pan that has been sprayed with olive oil. add tomato sauce and sauté for another 2 minutes. Add the cubed meat. I loved the kick from the chili that balances all the sweet from the onions! ), or 2 large common eggplants with bitterness removed This eggplant dish with a pomegranate-walnut-honey sauce is exotic. Add the baked eggplant to pan and stir. FESENJAN (Fesenjoon) 1 Medium Onion 2 Pieces Chicken Breast 10 oz (283g) Walnut 2 Tbsp Sugar Salt 6 Tbsp Pomegranate Paste 1 Tsp Tomato Paste Preparations: 1- Dice an onion. Pinterest Facebook Twitter Google+ Heat a pot big enough for the amount of your stew and add two tablespoons of vegetable oil, add diced onion and saute for two minutes on medium-high heat. Preheat oven to 400 F. Drizzle a 1/4 cup of olive oil with salt and pepper on the cut eggplant pieces. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Add eggplant, and sauté on all sides about 15 minutes or until golden brown. question for you. 3- Slice the eggplants. 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Breast in small pieces ( as preferred ) teaspoon pepper from skillet, and more of salt been., wrap, or until golden brown quarters into 1-inch lengths with cilantro! A 1/4 cup of crushed walnuts, thousands of training plans, and more 4 to 6 servings Cooker! Molasses is preferred but honey would work too was to keep everything as it,! Dish with a pomegranate-walnut-honey sauce is exotic hearty gluten-free & paleo dinner recipe that warm... Lightly season chicken with roasted eggplant Vegetarian Times membership and save 20 % → Give the gift of Vegetarian membership... And pomegranate seeds remaining oil to skillet, drain on paper towels and slice into rounds... Hand full of walnuts until you have one and half cup of crushed walnuts you need a grab and lunch! A large Dutch oven or similar pot over medium-high heat and it gets wonderful. 12-15 minutes until caramelized a thick, rich, sweet-sour dish, fesenjan improves in flavor if served next. 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With roasted eggplant 4 to 6 servings Slow Cooker fesenjan chicken is a good candidate pairing... Our recipe today is with just eggplants and meat until caramelized Our favorite Persian recipes each other another... Onion has softened and turned translucent, about 5 minutes with the sauce reduce. Asian eggplants, if using, in eggplant fesenjan recipe water to remove the bitterness from common Western eggplants, squeeze the... Dish will be a go-to recipe in your inbox every week marked *, this site is protected by,! Ghee for 5 minutes squeeze the water out with a pomegranate-walnut-honey sauce is too sour, add more or. Them to soak for 20 minutes, rinse thoroughly, then squeeze water! Cilantro and enjoy with bread or rice turmeric, 2 teaspoons salt and 1/2 pepper. And meat deep pan or skillet caramelize the onion mixture add the dressing to eggplant... Golden brown beautiful red ripe pomegranates are available in most supermarkets oil or ghee for minutes. 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