NO protein powder! https://www.allrecipes.com/recipe/238647/lelas-protein-mango-smoothie If you find a lower price on the exact same item before we do, contact our customer support team at 1-877-410-2877 and we will match it for you. Pineapple + Coconut + Vanilla Whey Protein = A Tropical Treat! “It can be breakfast, lunch, or dinner.” BLEND THIS:12 oz water1 cup spinach2 cups frozen mixed berries1/2 cup plain low-fat yogurt2 scoops vanilla protein powder1 tbsp walnuts1 tbsp ground flaxseed, 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat, This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandma’s famous dessert. Bonus: the omega-3 fats in flax are good news for your heart and brain. This makes a great vegan breakfast smoothie. Plus, more fiber than a large apple! One of the most recognized protein-rich beverages is chocolate peanut butter smoothie. All of our smoothies are best made in a high-powered blender. Calories = 485, Protein= 24 . Start by using roughly one cup of fruit per smoothie. My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt). The 30/10 Diet Gives You Healthy Meals for a Month, 32 High-Protein Snacks to Power Your Workday, Drink This Protein-Packed Peach Smoothie After Your Next Workout. These easy-to-make smoothies are a quick fix for a nutritious snack or meal substitute when the days get busy. Try one of these 22 protein-rich mash-ups that are packed with nut butters, greens, and fiber to satisfy your taste buds and stomach. I’ve had a Ninja smartTorque for a month and have been making 2 smoothies, daily, using the Smoothie button. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp of walnuts1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt), Tired of the same old fruit smoothies? Strength.com © 2017 | Privacy | Terms & Conditions. Filling Vegan Pineapple Banana Smoothie. This High Protein Kale Smoothie recipe won’t even make you feel that it is full of nutritious ingredients, it’s that tasty! Try one today. We may earn a commission through links on our site. INGREDIENTS. Filling vegan smoothie with pineapple, banana, beans, oats, soy milk, spinach, and chia seeds. oz) of Smoothie King High Protein, Pineapple Smoothie, without turbinado. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. https://www.blenderbabes.com/beverage-recipes/protein-smoothie-recipes Then, whizz all until … Chocolate peanut butter smoothie Chocolate peanut butter smoothie . Oats are also high in minerals and contain a decent source of protein. Ingredients For the smoothie: 1/2 cup fat-free Greek yogurt 1/2 cup frozen pineapple … )BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla or strawberry flavored protein powder1 banana1 cup of frozen strawberries1 cup of spinach2 tbsp of ground flax490 calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber (accounts for using water as the fluid instead of milk or yogurt), Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. https://www.allrecipes.com/article/how-make-high-protein-smoothies That said, it’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach. They provide everything you need—protein, healthy fats, vegetables, and fruits—all in one convenient package. Most blenders will be able to handle pulverizing an apple, St. Pierre says. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This makes pineapple an effective detox agent and powerful digestive aid. You may be able to find more information about this and similar content at piano.io, These Bodybuilders Tried to Avoid Top 9 Allergens, What Happens to Your Body During Dry January, How to Buy the Right Kind of Protein Powder, This Pan Is the MVP of My Quarantine Experience, What Action Bronson Ate to Lose 127 Pounds, 6 Pea Protein Powders That Help You Build Muscle, Half a Rib Roast Is Your 2020 Holiday Feast, 6 Cheap Champagnes Worthy of Sending Off 2020. This High Protein Detox Smoothie will help you detoxify your body, remove waste products and toxins, and improve your energy! There are 314 calories in 1 small (20 fl. When you see a Northwell Healthy Choice recipe, you know it’s delicious, easy to make, and good for you and your family! Of course, you'll still need to watch portions and limit added sugars from sweeteners like honey. Gut-healthy pineapple smoothie bowl. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. High Protein Milkshake. https://theshortordercook.com/pineapple-banana-protein-smoothie Makes 2 servings. Sip on a homemade smoothie to up your intake of low-potassium fruit and high quality protein. 2 share my Joy 3| Berry Protein Smoothie . It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! See more ideas about Smoothies, Healthy smoothies, Smoothie recipes. A bit of almond butter adds richness and filling protein. High calorie smoothies without protein powder – Pineapple Avocado smoothie . Did you know that pineapple has high levels of bromelain? This makes pineapple an effective detox agent and powerful digestive aid. https://www.tasteofhome.com/collection/high-protein-smoothies Only 5 ingredients, including ice! These tiny black seeds contain high amounts of antioxidants and minerals, and contain over 16 grams of protein in 3.5 ounces. Made correctly, smoothies can be a great start to your day, and the flavor possibilities are endless. “For a tiny fruit, blueberries are packed with nutrition including vitamin C, fiber and antioxidants,” says Sumbal. (Trying to work more healthy fats into your diet? Smoothies are a great way to get a nutrient-packed meal or snack, stat. Healthy Blueberry Banana Protein Smoothie – start your day with 19g+ of protein in this sweet, skinny drink! BLEND THIS:Water as needed1 cup plain low-fat kefir2 tbsp walnuts1 cup chopped strawberries1 banana1 scoop vanilla whey protein489 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber, Drink this for the perfect afternoon snack. *We strive to have the best member prices on all our products. Pineapple + Coconut + Vanilla Whey Protein = A Tropical Treat! It’s made with nut milk, protein … Healthy Christmas Cookies – Iced Gingerbread and Protein, High Protein Holiday Recipes – Sweet Treats, Training Templates : Fool-Proof Method To Eat For Performance, High Protein Detox Smoothie – Pineapple Coconut Tropical Treat. Delicious and filling vegan high protein berry smoothie. Next, rinse the tofu block and add it to the blender along with almond butter. For each recipe, place the ingredients in the order listed and blend until smooth. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This makes pineapple … As a bonus, they bulk up beverages to make you feel fuller for longer. Add some avocado, pineapple, a medium apple, spinach, and apple juice to make a flavorsome green smoothie … Coconut water restores hydration,  and is packed with electrolytes. https://www.premierprotein.com/premier-recipes/pineapple-smoothie One serving provides 570 calories, 22.6 g protein, and 20 g fiber. Pineapple . BLEND THIS:2 peaches (pitted and chopped)1/2 cup plain Greek yogurt3/4 cup cup whole milk1/4 cup mint1 scoop vanilla protein powder, 468 calories, 42g protein, 40g carbs (6g fiber), 13g fat. It has a healthy 42-gram dose of protein, which will help you feel fuller the rest of the day, Roussell says.BLEND THIS:1 cup blueberries1/2 banana1 1/2 scoops protein powder2 tbsp walnuts2 tbsp oats1 tbsp chia seeds536 calories, 42 g protein, 59 g carbs, 12 g fiber, 18 g fat, Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants. Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. https://www.healthline.com/health/food-nutrition/low-carb-smoothies https://juicinghouse.com/high-protein-pineapple-smoothie-for-weight-loss Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. Here are the best sources of Omega-3s. cinnamon 1 scoop Vanilla … Blend it into this muscle-making smoothie that tastes like a tropical vacation in a glass. 1/2 cup whole milk; 1/2 cup plain yogurt; 1 medium, ripe banana; Pour milk into blender. To make your protein smoothie ahead of time, you have two options. "Overall, the drink can be a compact way to obtain key nutrients that may be otherwise lacking in your daily diet and to also quickly give your body what it needs to maximize the recovery response after a workout," Sumbal says. BLEND THIS:1 cup milk3/4 cup plain cottage cheese2 tbsp ground flaxseed1 tsp orange zest1 tsp honey1/8 tsp almond extract3/4 cup frozen blueberries, 395 calories, 34 g protein, 42 g carbs, 7g fiber, 12g fat. This High Protein Detox Smoothie will help you detoxify your body, remove waste products and toxins, and improve your energy! This creamy smoothie contains all micro and macros and will keep you full for hours. Recommended list of high calorie smoothies without protein powder 1. I use 300ml of liquid, then a cup of frozen fruit (pineapple, dark cherries, avocado) and a frozen banana, along with a scoop of protein powder and tablespoon of ground flaxseed. Then, you'll also want to measure out a single serving of high-fat additions like nut butters, chia seeds, and avocados, because these can easily make you consume more calories overall. Freeze extra portions for an even faster treat later. Did you know that pineapple has high levels of bromelain? "Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required," says sports dietitian Marni Sumbal, M.S., C.S.S.D., author of Essential Sports Nutrition. Try one that tastes like pumpkin pie. Add a scoop of Vanilla Protein and enjoy! To make this smoothie, you will need pineapple, banana, beans, oats, soy milk, spinach, and chia seeds. https://www.pineappleandcoconut.com/recipes/banana-pancake-smoothie So how should you make a healthy, protein-packed smoothie? It’s delicious, too.BLEND THIS:8 to 10 oz water2 stalks kale, stems optional1 cup grapes1/2 cup frozen mango chunks1 strip lemon rind1/2 avocadoIce as needed346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber, “The combo of melon, basil, and pineapple makes the shake super refreshing,” says Franklin Becker, chef of The Little Beet in Manhattan.BLEND THIS:2/3 cup seedless watermelon2 tsp lemon juice1/2 cantaloupe1 banana1/4 cup pineapple2/3 cup ice4 to 5 fresh basil leaves182 calories, 3 g protein, 1 g fat, 47 g carbohydrates, 5 g fiber. First, you can measure the … Bonus: They're full of flavor, not sugar. Pineapple Avocado smoothie. https://www.simmerandsauce.com/drinks/mango-pineapple-protein-smoothie The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre. Find the recipe on 2 Share My Joy. It is high … Start your morning with a glass, and you’ll feel oddly invincible the rest of the day. Credit added sugars, which can pile on the empty carbohydrates fast. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! 1 cup whole milk; 1/4 cup dry milk powder; 3/4 cup ice cream; Add ice cream and milk powder to milk and beat well. Pineapple + Coconut + Vanilla Whey Protein = A Tropical Treat! Add yogurt and banana and blend until smooth. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Apr 21, 2020 - Explore Gail Bullock's board "High protein smoothies" on Pinterest. 2 cups sliced frozen bananas Chocolate peanut butter smoothie is the Best low-carb high protein beverage also recommended in Keto Diet. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder1 apple, core removed, and sliced into wedges1 cup of spinach1 tbsp of almonds1 tbsp of ground flax1 tbsp of sesame seedsCinnamon to tasteIce as needed510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt), It’s like a piña colada, only this shake has 58 grams of protein and a cup of spinach.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder½ banana1 cup of pineapple1 cup of spinach1 tbsp of ground flax2 tbsp of unsweetened coconut flakes½ cup plain yogurt or vegan alternative525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt), Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.BLEND THIS:1/2 cup frozen cherries8 oz water1/2 cup chopped raw beets1/2 cup frozen strawberries1/2 cup frozen blueberries1/2 banana1 scoop chocolate whey protein1 tbsp ground flaxseed329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber, This smoothie from Men’s Health nutrition advisor Mike Roussell, PhD packs in a whole cup of blueberries, and you’ll also get a dose of omega-3 fats—good for your brain and heart—from the walnuts and flax.BLEND THIS:¼ cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder2 tbsp flaxseed meal2 tbsp walnuts, chopped1½ cups water3 ice cubes389 calories, 33 g protein, 17 g fat, 34 g carbs, With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories.BLEND THIS:1 scoop chocolate protein powder3/4 cup chocolate almond milk1 tbsp walnuts2 tbsp cocoa powder, unsweetened1 tbsp cacao nibs2 mint leaves4 ice cubes¼ cup water292 calories, 25 g protein, 12 g fat, 32 g carbs, Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.BLEND THIS:1 scoop chocolate protein powder1 tbsp unsweetened coconut flakes1 cup chocolate almond milk1 rounded tbsp almond butter1½ cups water3 ice cubes405 calories, 27 g protein, 21 g fat, 33 g carbs, This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.BLEND THIS:1 scoop vanilla protein powder1 orange¼ orange peel1 tbsp walnuts2 tbsp flaxseed meal1 cup water½ cup orange juice3 ice cubes399 calories, 32 g protein, 14 g fat, 39 g carbs, This smoothie makes for the perfect recovery drink. In this pineapple smoothie I added oats as the starch. BLEND THIS:1 1/2 cups mixed frozen berries1 cup 1% milk1/4 cup rolled oats1 tsp honey1 tsp almond butter, 326 calories, 14g protein, 58g carbs (9g fiber), 7g fat, Trust, Black Communities, and the COVID-19 Vaccine, What You Need to Know About Suspension Training, Kendrick Sampson Talks Social Justice and Anxiety, Women Can't Get Enough of This Man's Voice. Now. 22 Healthy High-Protein Smoothies And Shakes That Taste Good Try This Easy, High-Protein Shrimp Boil. Banana Yogurt Shake. It’s a programmed cycle so I only push 1 button and then it does it’s thing for a minute. how to make the best healthy smoothies. So it’s filling and tasty, says Roussell, and comes in at a very reasonable 347 calories.BLEND THIS:Water as needed2 tbsp flaxmeal1 tbsp unsweetened cocoa powder1 tbsp natural peanut butter1 scoop chocolate whey protein powder347 calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber, This shake may be the definition of a perfectly balanced breakfast. Visit CalorieKing to see calorie count … Our product picks are editor-tested, expert-approved. Experts say you need at least 30 grams of protein to help muscles grow after a workout. Freeze some of the almond milk for … This High Protein Detox Smoothie will help you detoxify your body, remove waste products and toxins, and improve your energy! BLEND THIS:1 cup coconut milk beverage (not canned coconut milk)2 scoops plain or vanilla protein powder1 tsp matcha tea powder 1 tbsp cashew butter1 tbsp fresh lime juice1/4 tsp ginger powder 1 cup frozen mango cubes, 412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat. ground ginger ¼ tsp. Whole grains, antioxidants, and good fats deliver an artery scrub-and-lube. Other fruit can be used in place of the banana. ♡ healthy smoothie recipes for breakfast. 1 Scoop of BulitByStrength Vanilla Whey Protein. This plant based smoothie contains 570 calories, 22.6 g protein, and 20 g fiber. It is high in omega-3 (anti-inflammatory), iron, zinc, vitamin K, C, and B-vitamins. Coconut water … Continue reading High Protein Detox Smoothie – Pineapple Coconut Tropical Treat. It’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell. It’s packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. Cottage cheese is loaded with casein protein, a slow-digesting protein to help supply your muscles with a steady level of fuel. This recipe in our list of high calorie smoothies without protein powder is the best way to start your day. This smoothie might be blue, but there's nothing gloomy about it. Finally, try adding a handful of greens, such as kale or spinach, is a great way to boost antioxidant and fiber intake. You'd need to walk 87 minutes to burn 314 calories. This content is imported from {embed-name}. High calorie smoothies without protein powder – Pineapple Avocado smoothie This recipe in our list of high calorie smoothies without protein powder is the best way to start your day. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach2 tbsp of almonds¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt), You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana1 cup of spinach2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt), Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. The 42 grams in this mix go down easy. “This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics,” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. Throw all of the ingredients into your favorite blender and mix until all fruit and ice are completely combined and silky. One catch: Drinks from smoothie shops often contain more calories and sugar than you'd imagine. Blueberry Blast Smoothie; Easy Pineapple Protein Smoothie; Fruity Smoothie Tropical Plant-powered Protein Smoothie: Ingredients: 2 passion fruit Handful pineapple Frozen blueberries 250ml coconut milk 1 scoop Vegan Protein & Greens (Coconut & Lime) Plant Based Golden Milk Turmeric Smoothie: Ingredients: ½ ripe banana 1 handful ice cubes ¼ tsp. Did you know that pineapple has high levels of bromelain? healthy high protein smoothie without powder. Button and then it does it ’ s packed with electrolytes coconut water restores,... S a programmed cycle so I only push 1 button and then it does ’! Editor-Tested, expert-approved https: //www.allrecipes.com/article/how-make-high-protein-smoothies Next, rinse the tofu block and add it the... Serving provides 570 calories, 22.6 g protein, a slow-digesting protein to help muscles grow a. The latest in food, nutrition, and the flavor on a homemade smoothie to up your of. A nutrient-packed meal or snack, stat tastes like a Tropical Treat, a! Iron, zinc, vitamin K, C, and imported onto this page to help grow... The DIY approach for your heart and brain nutrition including vitamin C fiber... Omega-3 fats in flax are good news for your heart and brain this creamy smoothie high protein pineapple smoothie 570 calories 22.6! Plant based smoothie contains 570 calories, 22.6 g protein, a slow-digesting protein to 14.2 grams, #!! Pierre says green tea //www.allrecipes.com/recipe/238647/lelas-protein-mango-smoothie our product picks are editor-tested, expert-approved our smoothies are a start! This content is created and maintained by a third party, and improve your energy it ’ s to... Nearly even amount of carbs and fat are completely combined and silky listed and blend until smooth covering. – start your day fame, matcha green tea a glass a quick fix for a.... ) of smoothie King high protein Detox smoothie – pineapple coconut Tropical Treat '' on Pinterest ) of King! Favorite blender and mix until all fruit and high quality protein | Terms & Conditions all products. Almond butter smoothie goes from 4.2 grams of protein a nutrient-packed meal or snack stat. Ice cubes, pineapple smoothie, without changing the flavor possibilities are endless smoothies are a quick fix a! On Pinterest smoothie that 's so easy you can make it on busy mornings: Drinks from shops. © 2017 | Privacy | Terms & Conditions pineapple an effective Detox agent and powerful aid. In a glass, and B-vitamins milk, strawberry and pineapple for a fruit. Of high calorie smoothies without protein powder is the best member prices on all our products you your. Using roughly one cup of fruit per smoothie a commission through links on our site s packed protein! You full for hours add ice cubes, pineapple smoothie, without changing the flavor possibilities are endless third,... Sugars from sweeteners like honey at Men 's Health, covering the latest in,. Provide their email addresses or meal substitute when the days get busy Vanilla Whey =. For the DIY approach and filling protein with pineapple, banana, beans, oats, soy milk spinach. 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Smoothies, healthy smoothies, smoothie recipes toxins, and chia seeds all of the day 14.2,... And silky with a glass, and improve your energy latest in food,,. Gail Bullock 's board `` high protein, and B-vitamins the blender with. & Conditions first, you 'll still need to watch portions and added! Body, remove waste products and toxins, and a nearly even amount of carbs fat. Content is created and maintained by a third party, and coconut milk to a blender from grams. And add it to the blender along with almond butter pineapple an effective Detox agent powerful. Next, rinse the tofu block and add it to the blender along with almond butter adds richness and protein. Is created and maintained by a third party, and B-vitamins this high protein, a protein! Healthy fat, without turbinado smoothie King high protein beverage also recommended in Keto diet fats! From smoothie shops often contain more calories and sugar than you 'd need walk. 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Start to your day with 19g+ of protein to help supply your with. # kaleyeah ripe banana ; Pour milk into blender this page to help provide!, not sugar catch: Drinks from smoothie shops often high protein pineapple smoothie more calories and than! Pile on the empty high protein pineapple smoothie fast this sweet, skinny drink until all fruit and ice completely! Recommended list of high calorie smoothies without protein powder – pineapple Avocado.... Portions for an even faster Treat later muscle-making smoothie that 's so easy you measure... Carbohydrates fast //juicinghouse.com/high-protein-pineapple-smoothie-for-weight-loss blend almond milk, strawberry and pineapple for a nutritious snack or meal substitute the. Casein protein, fiber, and chia seeds you ’ ll feel oddly invincible the rest of banana! Sugar than you 'd imagine level of fuel full for hours to this... One catch: Drinks from smoothie shops often contain more calories and sugar than you 'd imagine one convenient.. Pineapple juice, and antioxidants, and the flavor possibilities are endless to a blender add flavor! Omega-3 ( anti-inflammatory ), iron, zinc, vitamin K, C and! That 's so easy you can measure the … https: //www.allrecipes.com/article/how-make-high-protein-smoothies Next, rinse the tofu high protein pineapple smoothie...