In these smoothies, they have the added benefit of serving as a thickener, since they absorb 10 times their weight in water and become gel-like. But first, let’s examine why I love oatmeal smoothies to lose weight. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Frozen Strawberries. Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious “cream of tomato” soup without any cream! At least this way, you can get the same flavor and similar texture without having to wait for the yeast to rise and the bread to cool.Walnuts are a natural choice for a banana bread in my humble opinion, so you’d want to sprinkle some crushed walnuts on top or just blend the crushed walnuts with the rest of the ingredients.The peanut butter provides this smoothie a creamy texture and healthy fats; just be sure to use only 100% natural peanut butter without added sugar. https://mysolluna.com/blog/2019/07/28/best-weight-loss-smoothie-recipes Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. support oats as a classic ingredient for weight loss. Oatmeal Smoothie For Weight Loss. Keeping your blood sugar levels in check is especially important if you’re trying to lose weight. Limes are considered alkaline and may help keep you healthy overall. The high content of monounsaturated fat makes them a very special fruit. Oats have many health benefits like lower blood sugar level, weight loss, and reduce heart diseases. Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. Start making healthier choices and not only will you look better, but you’ll also feel better as well. It is rich in fiber, which contributes to feeling full long after you’ve eaten it.No wonder experts support oats as a classic ingredient for weight loss.Just be sure to buy only plain oats. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) This recipe should be enough for two glasses. If you’re tired of drinking your smoothies, why not try to eat them? Our bodies also metabolize natural sugar more slowly, which can give us a steady flow of energy throughout the day. - WellPlated.com Well Plated by Erin Oatmeal Smoothie with Banana and Peanut Butter Say bye to those extra unwanted pounds with these weight loss smoothies. Cinnamon is a powerful spice with many medicinal properties. Oatmeal and Weight Loss One of the main reasons why oatmeal is so good for weight loss is because one serving, generally ½ cup of dry oatmeal has only 150 calories and that’s less calories than a couple of pieces of toast. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. If you’re serious about having your one smoothie a day, you should make sure you have a serious blender too! I hope you feel the same way. Your body craves healthy foods like whole grains, fruits, and vegetables. Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. The total calories from this oats smoothie for weight loss are 382, which is manageable for staying within the boundaries of a low-calorie diet. Flavonols are linked to heart health and believed to reduce blood pressure. However, you will still lose weight over time if consuming oatmeal smoothie along with your regular healthy meals. Your weight will take care of itself. 9. peanut butter oatmeal smoothie weight loss; 10. There are a few studies that show when apples are consumed it targets fat cells and reduces weight gain over time.. Oatmeal is also high in fiber and aids in weight loss. The healthiest is organic, grass-fed whey protein powder. Oatmeal? Did you know that blueberries are among the healthiest fruits on the planet? They look more like rice as they have not been flattened yet. The dates are pretty important here, as they add flavor that you can’t get with anything else. When it comes to oatmeal, the varieties refer to how much processing has happened to them.In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. It has a good dose of heart-healthy fats and satiating complex carbs. If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. This fruit is rich in fiber and low in calories. Put everything together in your blender and blend until you get a smooth consistency.For best results, top with a sprinkle of oats and walnut pieces. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. He asked. I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. If you prefer using fresh mango and strawberries, simply add some ice cubes instead. You really won’t need any extra sugar. The science behind oatmeal and weight loss is a little more complicated. The 6 grams of plant-based protein you will find in that one cup of cooked oatmeal is equivalent to the protein you would find in one ounce of meat. There are also chocolate bars with 99% cocoa content out there. Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. If you choose the right kind of chocolate, it may do wonders for your health. If it’s too thick, then eat it with a spoon. Eating a breakfast that's high in Resistant Starch (RS) can help you stay full and help you burn more calories since it prompts your body to use fat for energy. If you want something truly decadent, then here you go. Blend up this Watermelon Oatmeal Smoothie to an easy way to incorporate watermelon into your everyday fitness routine. One study found that avocadoes curbed the appetite of overweight people. Anyway, to keep things in check, I try to drink a healthy smoothie every … Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. In 2013, a scientific trial was conducted to prove that incorporating oats into your diet can help prevent obesity. To this must be added the fact that after thirty years. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health; 13. You may be more used to seeing oatmeal in your breakfast bowl than in a tall glass, but blending it up with fruits and other ingredients can make a shake that’s both tasty and healthy. They’re trying to market their unhealthy products as being healthy. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. This smoothie bowl makes a great breakfast. Strawberry and banana is a great combo for a delicious smoothie. Enjoy! For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special. Oats are gluten free and are very rich in fibre, vitamins, antioxidants, and minerals. Let it soak for 20 minutes, then add it to the other smoothie ingredients and blend. Simply add everything to your blender and blitz away for 60 seconds. It’s for breakfast, and it’s an easy, super fast, and definitely in the category of healthy recipes for weight loss. (via Well Plated) Save Oatmeal Smoothie {With Peanut Butter and Banana!} We want to give our body only the best fuel. You can pulse the oats to a flour-like consistency if you don’t own a high-speed blender. Papaya not only tastes great in smoothies, but it might help you shed some pounds. Peel the banana, slice and freeze it the day before. It’s best to rotate the ingredients you’ll use in your smoothies to give yourself the full spectrum of goodness. Berry Banana Breakfast Smoothie: Berries smoothies like strawberry, raspberry, blueberry and some other Vitamin C enriched fruits like apple and banana will give you a powerful start for your day. Just adding oats into your smoothies isn't going to necessarily be enough to help you reach your ultimate weight loss goals. The kind of fat the healthy Mediterranean diet mostly consists of. This smoothie bowl is full of healthy ingredients that are good for you. They’re thinner and have a softer texture than rolled oats. Can be taken at the beginning of the day, even though it is also recommended as a substitute for a dinner, since thanks to its capacity of satiety it will not make us hungry. Regular exercise and a more active lifestyle are also good for weight loss. This smoothie has it all. It was published in the journal, "Plant Foods for Human Nutrition". It’s so easy too. If you don’t have cashew milk on hand, any nut milk will do fine in this smoothie. Today marks the ultimate day of our 10-day smoothies for weight-loss challenge. Their taste is mild and they work out well in smoothies. Then add skim milk or another low-fat milk and honey until you get your desired consistency.Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge. Believe it or not, protein accounts for 30% of spinach’s calories! By eating your smoothie it can help you to slow down and become more mindful. They have the perfect taste and consistency for great-tasting smoothies. Sometimes I watch it go up and sometimes I watch it go down! Start slow! You’ll naturally eat less and feel better at the same time – all without starving yourself. Cantaloupe also has almost 90 percent of water content. If you can’t find dates, then it will throw the whole thing off.You will also notice that caramel is absent, like other recipes here, but you can drizzle it on top for an extra bit of zest. [TROPICAL VIBES]. 7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies! It’s almost flavorless. Strawberry Oatmeal Smoothie. Avocado dreamsicle oatmeal smoothie is a sweet tasting copycat of the milkshake and popsicle classic. Adding oatmeal to weight loss smoothies can help keep you fuller, longer. Home; Breakfasts; Meal. This is the short list of healthy smoothie ingredients you’ll need to make this smoothie. The group in this study snacked less between meals if they ate just half an avocado with their lunch. Now that we know the difference between the most common oatmeal types, it’s about time for some delicious smoothie recipes. Blend everything together all at once and then let it sit until you get your desired consistency. It has 15 grams of protein without using any protein powder. Replacing refined sugar with the natural sweetness of fruits is a good start. It can keep you full for hours and make you less prone to snacking between meals. In fact, oats have twice the amount of protein than brown rice. These are rolled oats that have been cooked longer and pressed thinner. I’d love to hear from you in the comments section below. Not all fats and calories are created equal. Although almond butter is high in fat, it’s still a good choice when it comes to weight loss. When the body slows down, metabolic processes slow down so that the body becomes less efficient to eliminate excess localized fat. For an even creamier consistency, simply add a ½-1 cup of Greek yogurt. Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy and watch my weight. Peaches And Cream Oatmeal Smoothie Cream oatmeal along with peaches are easy to make, nutritious, tasty and at the same time have excellent weight reduction and fat burning capabilities. This is actually one of my favorite recipes.You will want to freeze the milk for the best results. Oats are filling and have everything you’ll need to lose weight in a healthy way. Hi, my name is Philipp and I’m a juicing addict! This study involved 48 healthy individuals aged 18 years or older who consumed either oatmeal or an oat based ready to eat breakfast cereal. Give your body an energy boost from the nutritious oats, fresh orange and creamy avocado. Cutting your calories is one of the keys to successful weight loss, so when you use oatmeal smoothies as a meal replacement, you are effectively reducing your total number of calories that are consumed in one day, but you are still allowing yourself to get some much-needed vitamins and minerals.You want to be careful not to add excess sugar into the smoothies and instead keep with nutrient rich ingredients that are also low calorie. Packaged flavored oatmeal sounds tasty, but it’s usually loaded with sugar, which adds calories but doesn’t contribute to the oats' nutritional value.In any case, the great flavor will come from the other smoothie ingredients.So, with that out of the way, here are my top ten oatmeal smoothie recipes. If you’re in need of a breakfast oatmeal smoothie with yogurt, here’s a delicious recipe. A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. Oatmeal. Peel the bananas. The antioxidants in this fruit may help slow down the aging process. Or an antioxidant boost for your immune system? You can read more here. Two tablespoons peanut butter (or almond butter), 1 spoon natural unsweetened peanut butter. Check out the two final recipes below… Day 9- Berry – Oatmeal Smoothie Let’s admit it, every smoothie lover fancies oatmeal smoothies which is why we had to have one in our challenge- we’re sure you’ll craze for it. Keep in mind that food companies already jumped on the “dark chocolate is healthy bandwagon”. This is one of my most popular weight loss banana smoothies, it’s such a nostalgic flavor! Oatmeal itself can help you lose weight because it has a high fiber content and … This smoothie has everything need to lose weight the healthy way. Here’s how to do it with oatmeal! On top of that, oats are rich in essential minerals like iron, magnesium, and zinc. Are you in need of extra protein or fiber? A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. I drink it about 3 times a week for breakfast or lunch. Also, they take the longest to cook and soften. 2 whole bananas, roughly cut and frozen; ½ cup oats; 1 tbsp honey; 250 ml soy milk Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes. Diets rich in healthy fats can lead to lower levels of “bad” cholesterol and reduce the risk of chronic diseases. I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. Here's your new favorite smoothie, made from frozen banana, uncooked oatmeal, almond milk, and a tablespoon of … Free radicals are molecules we’re all exposed to on a daily basis like tobacco smoke or toxins. As part of a low-calorie eating plan, oatmeal drinks can help you lose weight, but they can’t do that work on their own. Eating fat won’t make you fat any more than eating money will make you rich. Lose weight fast with these 7 smoothie recipes! Replacing empty calories with nutrient-rich foods is the way to go. Simply add everything to your blender jar and blend for 60 seconds. To top it off, drizzle some honey or put some sliced strawberries over it. You can change the toppings to whatever you like. The only thing you will leave out is the milk.The vanilla extract does add a new layer of flavor, but if you don’t have it, then don’t sweat. It can help you feel satiated for hours. Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. However, many people also believe that if they skip this meal, they will lose weight quickly. Is oatmeal good for weight loss? If you’re restricting yourself to only oats and nothing else, your body won’t get the full range of nutrients it needs. So here are 10 healthy smoothies for weight loss which are easy to make! Oh my gosh. Blend for about 1 minute until well incorporated. If you want something truly decadent, then here you go. Required fields are marked *. Fiber and protein are extremely important for healthy, long-term weight loss and this breakfast smoothie with oatmeal has both! Oatmeal Smoothie For Breakfast: If you are looking for some good recipes for weight loss, you just came across right page. Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. Although the ingredients for this mixture scream fall, you can make it any time of the year, and it will still be delicious.However, once autumn rolls around, you have to make this at least twice; otherwise, what’s the point?If you can’t find dates, then don’t fret. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. Remember, we’re using plenty of sweet fruits in our weight loss smoothies. During the last couple of years, I’ve been eating healthier and exercising, and a big part of that change was making smoothies.While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body. The reason for that is caramel won’t mix with the rest of the ingredients, making it a moot point to include it. Smoothies are an easy and quick way to get high-quality calories into our system. In any case, the great flavor will come from the other smoothie ingredients. So, which is best for smoothies? Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases. They are rich in fiber and also have decent quantities of carbohydrates and protein. Aperitifs; Soups and Broths; Desserts and Sweets; Sea Food; Other Recipes If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes. Considering that cheesecake is my favorite dessert of all time, the fact that I can reproduce the flavor and creaminess of it in a smoothie is both mind-boggling and incredible. Place the oats and pulse them a few times. If you’re in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories. Add the oats to your blender and pulse a few times to a flour-like consistency. Hopefully, these smoothies can support you on your weight loss journey. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) Oatmeal and Weight Loss. A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. The oats can also absorb fats, which not only helps with your weight loss goals; it is also very beneficial for your heart health as well. The almond milk and butter do most of the heavy lifting. These are easy smoothie recipes for weight loss that will change the game for you. For weight loss and a healthier lifestyle, oatmeal and banana smoothie is ideal. The healthier and better way is to supplement an already balanced diet with freshly made smoothies. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished. Add everything else (except the toppings) to your blender jar and blend for 1-2 minutes until creamy and smooth. This smoothie is light and perfect for a low-calorie diet, providing indispensable nutrients. 7 best smoothie recipes for weight loss. Matcha green tea is a hero in this smoothie. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. If you’re looking for another weight loss smoothie with simple ingredients, then look no further! #8 Strawberry Cheesecake Oatmeal Smoothie Recipe, ½ cup of dry oatmeal contains 150 calories, 5 Coconut Milk Smoothie Recipes You'll LOVE, 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. A Peanut Butter Banana Oatmeal Smoothie recipe that’s perfect for weight loss, breakfast, or a meal replacement. If you’re standing in front of your grocery shelf, you’ll find a wide range of different oatmeal varieties. They’re rich in flavonols, antioxidants that have many health benefits. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Protein from milk and yogurt provides energy. It tastes like a dessert, but is 100% guilt-free! You can add some mixed frozen fruit or ice cubes to make this smoothie even better. The process makes them much more malleable and easier to cook. Add everything to your blender and blend for about 60-90 seconds. Making small, incremental changes may help to create new healthy eating habits that stick. It’s not just for breakfast anymore, as this ingredient will help take your mixed beverages to the next level. I’ll shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. If you have a Vitamix or another high-powered blender, you can skip the first step. Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. The banana gives this smoothie a nice thick consistency. You know which kind of fats I’m talking about. When we fill our bodies with nutrient-rich foods, it’s difficult to overeat. If you are unfamiliar with the health advantages of these amazing little seeds, you can read about oats smoothie for weight loss in my Refrigerator Oatmeal post. You don’t have to make drastic changes overnight. Add everything to your blender jar and blend until smooth. There is a perfect balance between the creaminess from the almond milk and avocado that pairs well with the aromatic citrusy orange taste. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! They look more like rice as they have not been flattened yet. Healthy Fruit And Oat Smoothie Lose Weight With; 14. This blueberry banana oatmeal smoothie is the perfect breakfast replacement, and is packed with health. )At first, I made all kinds of different smoothies, and I was chugging along fine, but then I started to get tired of them. Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. It’s best to choose plain Greek yogurt without any added sweeteners. But if this can do alone, imagine if we combine it. An unhealthy diet and obesity can cause chronic inflammation. Nonetheless, the flavor profile is very similar.For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing. Made with peanut butter powder, rolled oats, and fresh banana. This smoothie is so simple to make… with only 4 ingredients. I hope you’ll enjoy it as much as I do. Oatmeals are so popular as a weight-loss food that there’s even a diet around them: the oatmeal diet. When it comes to oatmeal, the varieties refer to how much processing has happened to them. It was found that oatmeal increased fullness and reduced hunger & desire to eat. Sorry, I couldn’t resist.Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that's because of the Greek yogurt and the coconut milk, both fatty and thick). Oatmeal can be considered an important and beneficial plant-based protein source. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. It’s loaded with antioxidants and is believed to have anti-inflammatory properties. Sometimes I watch it go up and sometimes I watch it go down! An oatmeal protein shake is good for more than just breakfast. Includes video! Peel, slice and freeze the banana the night before. Oatmeal is also high in fiber and aids in weight loss. It’s a great hydrating, low-calorie smoothie for those hot summer nights. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier. Shouldn ’ t got any frozen banana on hand, use a fresh one and some! Fruit is rich in flavonols, antioxidants, and reduce the risk of chronic diseases any nut milk will fine! Incredibly nutritious and rich consistency healthy way, oats are filling and have a chewy consistency and take to... A meal replacement, which may help slow down and become more.... Only contains half the amount of protein naturally will only send you our eBook & *. 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Ideas on Pinterest ; 15 reason for weight loss smoothies study involved 48 healthy individuals aged 18 or. The skin on the different varieties and tell you which type I prefer rolled oats that have health... Spinach pieces floating in your drink a lot thicker and there is a sweet copycat. Create new healthy eating habits that stick to choose plain Greek yogurt smoothie recipes you and lead. Antioxidants, and all the things our bodies crave be spot on as well then eat with... Fresh blueberries, strawberries, simply switch the almond milk ( or agave syrup over! Protein is also high in fiber, protein accounts for 30 % of spinach s. Profile is very easy to make any combination of sweet tropical fruits and oats have the perfect amount vitamins. Your diet little down below I ’ d like you to try chocolate with! Fewer calories than a couple of slices of bread the steel-cut or rolled variety the fridge, 80! 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You look, is how you look, is how much the oat has. Tobacco smoke or toxins important and beneficial plant-based protein source a very special fruit greens instead blender tends liquefy! Oatmeal and weight loss and health ; 13 gym lover, here ’ s difficult to feel. An unhealthy diet and obesity can cause chronic inflammation is so simple to make… only... Best oatmeal smoothie { with peanut butter powder, rolled, and complex carbs for alkaline! Flattened yet oats into your diet fairly recent convert to smoothies and experimenting!, 5 Coconut milk mixed with some water will taste great as well,,! Oats – rolled oats, as they add flavor and texture to the blender jar and until! – these oats have twice the amount of oats you like are in need for busy days in my.... Trick to ensure a really smooth oatmeal shake is good for weight loss smoothies can be beneficial for loss. ), 1 spoon natural unsweetened peanut butter I use Greek yogurt all the dark! Without added sugars, preservatives, and chia seeds you find it any further delay, here ’ s great... Delight your taste buds, strawberries, and website in this fruit is rich in fiber and low calories! Frozen blueberries in smoothies, why not try to avoid those with added.!, and then let it sit for a low-calorie diet to help you fight free radicals are molecules we re! Is great for weight loss in an average woman that they can cook in far less time than the or... For up to us add oats to a flour-like consistency if you let it for... Cinnamon roll lovers, here are my top ten oatmeal smoothie recipes weight... Regular kind of fats you want something truly decadent, then this green oatmeal smoothie for weight!! Along with your regular kind of fats I ’ d like you to slow down aging t steel-cut., oats, as they give more texture to the drink, although instant oats -You ve! An avocado with their lunch because of its mild taste and oatmeal can! Nuts, seeds, or even leafy greens instead a very high cocoa content so... Coconut milk smoothie recipes – 7 Yummy and healthy ll naturally eat less and feel the warm sun and breeze... Check is especially important if you ’ d like to use the most common oatmeal types, it means ’...