All Rights Reserved. Or you're lactose intolerant?Luckily, you have other choices to make a creamy, breakfast sensation or mid-afternoon snacks. Combine all of the ingredients into a blender. You’ve probably seen your standard smoothie recipe many times. Coconut milk, water, juice, or even spiced chai tea can add flavor and texture balance without the dairy. 1. Give our recommendations above a try and discover a whole new world of making healthy beverages without … Our pleasure, Mandy! … You can add essential fats, fiber, and vitamins without spending money on trying to create fake yogurt. Smoothie Recipes Without Yogurt. Top with nutmeg and cinnamon for added flavor. >>Do you like almond milk in your smoothie? Optional: 2 tsp protein powder to add thickness. Ever wanted to add kale to your diet, but was put off by its taste? It's delicious, and it is fat free, gluten free, guilt free . Using Yogurt Substitutes. Use mint sparingly because of its strong flavor. Too many bananas can spike your blood sugar, though, so don’t go crazy. One cup of mango checks in at a mere 105 … But plain almond milk yogurt is generally a healthy and tasty alternative. Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks. Blueberry Smoothie. Omega 3-packed chia seeds aren’t exactly creamy, but they can be a great thickener. Add some fruits to make it taste really good. Everything needed to make a blueberry banana smoothie without using yogurt. If you are looking for smoothie recipes without yogurt then you have come to the right place. (Vegan, Gluten Free) This smoothie bowl … 10 Refreshing Watermelon Juice Recipes (with Pictures), The Lovely Nectar Juicery Has Closed All Its Locations. Bananas are high in potassium, while strawberries have a ton of vitamin C. Raspberries add some tart to this sweet smoothie. Do not add sugar – the smoothie is sweet enough. Just ¼ to ½ cup of your favorite nuts gets things going until you’re ready for lunch. One utilizes almond milk, one uses soy milk, and the other uses non-dairy yogurt. Hawaiian Pineapple Smoothie Bowl from Sinful Nutrition. Want to add yogurt to smoothies? Add frozen banana chunks to recreate the creaminess without yogurt or milk. Whip Up a Tasty Yogurt-Free Smoothie Today With so many alternatives to yogurt, you can definitely easily customize your smoothie without sacrificing its taste and consistency. Before discussing how to make a mango smoothie without yogurt, let’s look at some of the reasons you should consider using mangoes in your next smoothie. Blend all ingredients except for the the last item. Not you. Microwave or bake your sweet potatoes first, then cool them down in the fridge. Don’t worry; it can be done. Preparation Time. Optional: 2 sp Chia seeds, pre-soaked in water overnight. Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. [TROPICAL VIBES]. JuicerKings is a free resource with everything from juicing recipes to product reviews. Blend the first four ingredients together until smooth. Add fruits, nuts, or a sprinkle of raw cacao for an excellent flavor punch. Grind your flaxseeds before adding them to the pitcher. Carrots represent a nutritional powerhouse filled with beta carotene. Strawberry Banana Smoothie (Non-Dairy), 3. I’m not actually off dairy but I don’t always have yogurt in the house so it’s great to know how to make creamy smoothies without it. 15 Smoothie Bowl Recipes You Can Make At Home, How to Juice Without a Juicer (Tips & Tricks). Instructions If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. You’ll just end up with a glass full of hard chunks, and probably burn out your blender in the process. Add remaining … Packed with Vitamin C and Bananas, this delicious smoothie is a real retreat for the one who avoids or is allergic to Diary products.. Take 2 cups of strawberries and … Frozen berry smoothie without yogurt or milk This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. (optional step) blend until smooth. They’re thick, creamy, and tasty in just about any concoction. Soak one tablespoon of chia seeds in three tablespoons of water for about 15 minutes. Save my name, email, and website in this browser for the next time I comment. Yogurt does seem to be a stable in many smoothie … This classic recipe combines two favorite flavors. Want a banana smoothie with a cool twist? Blueberries are packed with antioxidants, vitamin C, fiber, … This peach smoothie without yogurt will quickly become one of your favorite drink recipes for breakfast, snack, or any time you need an easy, healthy frozen drink for kids with a delicious smoothie flavor! The best way to choose a yogurt substitute is to start with your other … Thanks for commenting, Tim! Protein makes a great additive to smoothies, as it gives you energy, keeps you full longer, and helps your muscles grow. The pineapple in this recipe adds sweetness. 7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies! 6 strawberries, large & ripe. It’ll give your smoothie some extra nutty flavor, too. Blend it together for yummy, nutritional goodness.But... what if, for example, you’ve sworn off dairy? They are all great recipes for those of you who want to learn how to make a smoothie without yogurt. Melons add sweetness and water. You can purchase great-tasting plant-based powders for the same price as quality whey powder, and the nutritional content will be higher. Their mild flavor also makes them versatile enough to complement most green smoothies. Smoothie Hack Series: Freeze Your Spinach! Almond butter and peanut butter are top contenders for any smoothie, but hazelnut butter, sunflower seed butter, or even a combo of these can make a deliciously thick and creamy smoothie. Don’t forget your greens, even for a morning a smoothie. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. Try a few of the simple tricks above until you find that sweet spot of perfect thickness and flavor. Blend at high speed until smooth and creamy. Healthier recipes, from the food and nutrition experts at EatingWell. Blend the first four ingredients until smooth. How to Make Vegetable Smoothies Your Kids Will Love! 7 Common Juicing Mistakes that You Are Most Likely Making. It’s thick, creamy, and ridiculously delicious. This one uses avocadoes to add creaminess. Great idea. Ingredients you can use in place of yogurt If you want to make a blueberry smoothie without yogurt, there are few ingredients you can use instead. https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk Blend the ingredients together until smooth. Especially handy when you’re on the go and want to eat healthier.Discover these top 15 power-packed smoothie recipes using a base other than yogurt. Place first four ingredients into blender, and blend until smooth. Mint freshens your breath, but it also adds iron and vitamin A. © Copyright 2020 JuicerKings. In fact in South … Mix these with pineapple, blueberries, orange juice, ice cream, and sugar. * We value your privacy and will only send you our eBook & newsletters *. This could either be a classic strawberry smoothie, or a celebration of mixed berries. They’ll become gelatinous, much like tapioca, and will thicken your smoothie nicely. Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick. Prep time Ready in Yields; 10 min. Throw a cup of yogurt into your blender, then all of the fruits and veggies you can stand. Nicole is a juice fanatic and overall fitness enthusiast who loves sharing her passion for juicing with others. Spinach is another great leafy green for a smoothie. We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. Add more liquid (dairy-free milk or water) if the smoothie is too thick. I stopped dairy quite a while ago and have always wanted to try the yogurt based smoothies but obviously couldn’t so I’m totally psyched to see some awesome looking alternatives I can do instead. All you need is to follow the recipe below. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is delicious … Though high in calories, coconut cream is rich in nutrition and healthy fats. Earnings Disclaimer: When you buy certain products from some of the sites we link to, EasyHealthySmoothie receives a commission at no additional expense to you. Optional: 1/4 cup coconut milk or coconut cream. Kale represents a dynamite green, leafy vegetable filled with iron, vitamin K and A, calcium, copper and manganese. Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. We'll show you how to enjoy delicious, quick, easy-to-make smoothies! Read on for some tips to keep your smoothie thick, creamy, and dairy-free. Strawberry-Banana Smoothie. 15 Creamy Smoothie Recipes Without Yogurt. Let us know in the comments below! Let’s start by picking the best watermelon. Huge thanks! Hope you like these recipes if you try some of them . Kiwis add fruit and fiber, alongside tons of vitamin C, without a lot of sweetness. They have a mild, nutty flavor, and can give you a welcome morning energy boost. TRUE or FALSE: does blending destroy nutrients and fibers? You may find you like the alternatives better, anyway. Whether it’s big or small, a watermelon should be heavy. Greek yogurt … Papayas stand in for bananas and mangoes in terms of making a smoothie creamy. … Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Enjoy your yogurt-free concoctions! Top with cinnamon to taste for an apple pie flavor. 2. A strawberry smoothie is a creamy, healthy beverage that will help you to lose weight, even if there's no yogurt in it. By … There are many smoothie recipes available, but the banana mango smoothie recipe without yogurt is a perfect combination if you want to make your own fruit drink. Add in ice cubes to make it creamier and colder. Don’t worry about adding milk. Either way – I will be sharing the best smoothie recipes without yogurt! Add a few ice cubes and blend again to make it chilled. Aside from being sweet and yummy, the strawberries are packed with vitamin C, fiber, … Bonus, this healthy berry smoothie … FILE UNDER: peach smoothie no yogurt. While the above thickeners are good alternatives to yogurt, don’t forget to add liquid to your smoothie or you’ll end up with a glob and jam your blender’s blades. Raspberry Smoothie Recipe WIthout Yogurt, 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. We see a lot of people asking about making smoothies creamy without yogurt so we wanted to put these recipes together So glad you’ve found it useful! Here are the top substitutes for yogurt in your smoothie. Steps for Blueberry Smoothie without Yogurt In a blender, place 1 cup water, sliced banana, and peaches. You can opt to leave the stuff out completely, but chances are you’d rather swap the yogurt for an equitable alternative. Avocadoes are full of essential fatty acids and fiber. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. From milk to other fruits, and juices, you … Add peanut butter and ice cubes before blending again. Check out these 15 smoothie recipes that have key ingredients for the creamiest smoothies ever! Both the mango and the banana are packed with vitamins, minerals and other nutrients, thus it is guaranteed that this smoothie … The Best 10 Delicious Diabetic Smoothie Recipes, Wheatgrass Smoothie Recipes – 7 Yummy and Healthy Shakes. 1 cup … Gradually add the oats and blend until creamy. Don’t try to blend a raw sweet potato. Plus, mangoes are high in vitamin A and C. Oh, and if you have kids and ever wondered how you could get them to consume a healthy dose of vitamins and minerals, this is the answer. Yogurt, according to the FDA, is made of cultured cow’s milk. Thanks so much for putting this together! We are reader-supported: If you buy through links on our site, we may earn an affiliate commission. 10 min. Flaxseeds and nuts add protein and fiber to your beverage. Plus, these tropical fruits are high in vitamins C and A.Use either 1 cup of coconut water or ½ cup water plus ½ cup coconut milk. I wrap them in parchment... Wash and hull strawberries, add hulled strawberries, … Who needs yogurt? Let us know in the comments below! Avoid labels like “lite” or “coconut milk” and go straight for the heavy stuff. … Blend milk and fruit together until smooth. Do you have a favorite smoothie recipe that's creamy and smooth, but without yogurt? Kristjan Matthiasson. When she’s not blending up a new concoction of her favorite fruits and vegetables, Nicole can be found behind the computer, writing about all things juice! Blend until completely … The secret is the mango, that counteract the bitter flavor of the kale. The Creamy Sunny Berry Smoothie is a great meal … Check out Vega Sport Premium Protein for an option with great flavor. 1 cup nut milk (soy, almond or cashew work best). This strawberry smoothie can be stored in the refrigerator for later (but … Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. frozen strawberries, juice, green tea bag, water, honey, frozen blueberries and 1 more. It’s easy to make using 3 healthy ingredients and without needing to add yogurt, milk, or … Smoothie for 2-3 persons. Here are some smoothie recipes with almond milk you can check out<