Wash, trim and chop the spinach coarsely. But opting out of some of these cookies may have an effect on your browsing experience. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. I am a physician, mother, food blogger. My favorite peanut butter recipe has the same 2 to 1 ratio, but has more confectioner’s sugar and the addition of heavy cream. Spicy Creamy Peanut Spinach is a combination of amazing flavors. Pour into a glass and enjoy! I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. Other dishes that also go great with the Peanut Spinach is Chicken Cordon Bleu, Grilled Chicken or Pan Fried Salmon. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. When peanut butter sauce starts to simmer, turn off heat. Stir in melted chocolate chips, spinach puree and vanilla. You can also serve the Peanut Butter Spinach with Clams. It’s healthy and nutritious! The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. Just the perfect size for me and since I used light soy … Hands down, this is one of the best ways to make Spinach EVER!!! This peanut butter green smoothie recipe is a bit different! Unique features of Taste of South S. This website uses cookies to improve your experience. Nutrition Information Add spinach and cook over medium heat until cooked through, about 2 minutes. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter version is even better! coconut 1; View More ↓ dairy. ground cayenne pepper 1; View More ↓ uncategorized. I love it drizzled on just about everything. Ingredients: 1 1/4 lb beef, cubed vegetable oil 2 onions, chopped 4 garlic cloves, crushed 3 cups beef stock 3 bunches spinach, rinsed, dried, and shredded 3 tomatoes, chopped 1 cup unsweetened peanut butter. Add to the stew. 280g tinned tomatoes, or passata. Filed Under: Recipe, Reimagined Recipes, Spicy, Your email address will not be published. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Yummy. Peanut Butter, Spinach, and Banana Smoothie By Kirsten Madaus Recipe for an allergy-friendly smoothie. The Spinach was crazy spicy and the Pork Chop was nice and juicy. Method: I was just so happy the farmer’s market opened up for business the same day we cooked The Gambia. Spinach Peanut Butter Noodles with Soy Sauce. Your email address will not be published. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. I hope you love this dish as much as we do. The mixture will become very thick (see below). Drain and save for later. Copyright © 2020 Belly Laugh Living on the Foodie Pro Theme. https://www.allrecipes.com/recipe/222708/green-monster-smoothie Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe.. May 7, 2018 by Belly Laugh Living Leave a Comment. We also made Pan fried Pork Chops with just some Goya seasoning. Flip and cook the other side for another 3 minutes. Place the peanut butter, dates, coffee, cacao powder, banana, almond milk and spinach in a blender. Heat the olive oil in a large soup pot. I plan to showcase tasty South Sudan food recipes, traditional customs, and natural beauty regimens. It was rainy outside and we couldn’t grill. Ok, this recipe is going to sound strange and your going to think we’ve lost our minds. Watch Taste of South Sudan youtube channel video at the end of this post on how to cook spinach with peanut butter. Make a bunch at a time and seal and freeze for up to 3 months. It has more whip to it and is perfect for the top of the cake or cupcake. Instructions Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. This will smell so good!!!! Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Stir in drained Spinach and Peanut Butter into the Tomatoes and Onion mixture. I said sultry. Bake on 350 degrees for 20 to 30 minutes. Adapted from the South Sudanese Cookbook. Unsalted items — In all of my recipes, I tend to use ‘unsalted’ or ‘low-sodium’ cooking items. 3. https://www.zimbokitchen.com/traditional-spinach-nedovi-in-peanut-butter If you go with a Pork Chop that is 1 1/2 inches to 2 inches thick, it will take about 15 minutes in the oven to cook the pork chop perfectly. Add to the stew. When I am not busy practicing Anesthesiology in my adopted state of Texas, I can be found whipping delicious meals for my husband and children. This is a vegetarian meal that is easy to prepare and nutritious as well. South Sudan Cuisine is heavily influenced by East African and Arab cuisine. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high … ), meaning I can keep the organization and general planning ahead to a minimum. I like using a meat thermometer to ensure the Pork Chop is cooked to perfection. It’s strange. Home » Vegetarian » Spinach with peanut butter. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. Drain spinach and set aside to cool. We also use third-party cookies that help us analyze and understand how you use this website. A perfumer's creation is like a work of art. Place all ingredients in a blender and mix until smooth. We're a Mom/Daughter Duo who have lost 100 lbs (and counting) together by transforming recipes to cut the fat and boost the flavor! My Favorite of the Peanut Butter Frosting Recipes. No matter what you do, just be sure to include the essentials: spinach and peanut butter. I know thinking about tomatoes, curry and peanut butter together sounds like it could be odd….but they work. Wash, trim and chop the spinach coarsely. Store in an airtight container for up to 2 weeks. Peanut butter – I am already sold, so utterly sold. In another bowl mix your flour, cocoa powder and baking powder … This is a vegetarian meal that is easy to prepare and nutritious as well. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. add salt, honey, chilli pepper … Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach … Add ice and blend on high until smooth. Required fields are marked *. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. Thin the peanut butter with hot water to make a … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent Add 6 to 8 cups of water (see note 1) add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes. Add the tomatoes, spinach and cook until the spinach wilts and the peanut butter … That’s right. This recipe will make your taste buds smile. Supercook found 67 spinach and peanut butter recipes. salt 1/2 cup shortening (butter or Crisco) 1/2 cup peanut butter 1/2 cup white sugar Tried this recipe? Cook for a minute. Jump to Recipe. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. Made with superfoods like chia seeds, rolled oats and cacao nibs and ready in less … Thin the peanut butter with hot water to make … peanut butter 3; creamy peanut butter 1; milk 1; smooth peanut butter 1; View More ↓ nuts. Thin the peanut butter with hot water to make a smooth paste. 400g tin full fat coconut milk. 2-3 tbsp peanut butter. My name is Noela Mogga. It's the perfect breakfast recipe … Explore Kenneth Kirkwood's magazine "Recipes", followed by 3 people on Flipboard. Makes 2 servings. Add milk to get the desired consistency and honey to sweeten, as needed… peanut oil (or regular) 3 green onions, sliced 1 lb fresh spinach 1 red bell pepper 1/4 cup natural peanut butter 1/2 cup water salt pepper or cayenne. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. South Sudanese cuisine is generally complex and labor and time consuming. Peanut Butter & Spinach Smoothie Recipe Type: Drinks Author: Tru-Nut Healthy & tasty! If you love the classic green smoothie with kale, spinach, and orange juice, go for it! The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! Sounds strange right!!! add 1/4 cup water 1 teaspoon Salt and some Pepper. One of the most unusual combinations of ingredients that are surprisingly delicious. “Pan Frying” a Pork Chop is maybe the easiest way to cook them. The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. You can also serve the Peanut Butter Spinach with Clams. 1 3/4 cups sifted all-purpose flour 1 tsp. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup! Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. Pour into baking dish. These cookies do not store any personal information. Serve with chicken for extra protein. Then there is the brightness of the lemon juice and the Curry pulls all the flavors together. baking soda 1/2 tsp. These cookies will be stored in your browser only with your consent. In a small bowl, whisk the peanut butter with the soy sauce, miso, and 2 tablespoons water until smooth. The healthy chocolate-peanut butter (and spinach) smoothie Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid. if you love peanut butter), Cayenne Pepper Or 5 – 10 Fresh Thai Peppers. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the … I don’t like peanut butter, but a good spicy Thai peanut sauce is one of my favorite things. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. Calcium Rich: Greek yogurt is an excellent source of calcium, is packed with probiotics, and can improve bone health. Until the spinach is bubbling. Directions. This website uses cookies to improve your experience while you navigate through the website. The Miza Cooking Show Episode 11 - Nutty Spinach Noodles with JOBBIE Peanut Butter Now for the fun… stir in the peanut butter until well incorporated. Spinach is high in iron, calcium, and magnesium to name a few. This is a rare combo of flavors, but it works! 400g tin full fat coconut milk. Introducing my super quick and easy 10 Minute Peanut Butter Curry! Learn how your comment data is processed. On our blog we share all of our fat cutting tips, recipes, and kitchen hacks we've learned along our weight loss journey. Season with salt and pepper and cook for another 5 to 10 minutes, stirring and adding water if necessary to prevent sticking. They really zest up this dish. Top spinach and peanut butter smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Not only does the dish come together quickly, but it makes use of mostly pantry staples (at least in our house! Just put the clams on top of the Spinach … Sweet hot tea is consumed at any time of the day, for breakfast, after a meal in the afternoon, offered to guests and at every occasion. Would you ever put Spinach, Peanut Butter, Curry powder, Tomatoes, Lemon Juice, Garlic, Onions and hot peppers all in the same dish? Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! In a blender, combine the first six ingredients. It is mandatory to procure user consent prior to running these cookies on your website. Wash, trim and chop the spinach coarsely. This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. By NicoleMcmom The meat thermometer we use is below this post. spinach 1; vegetables 1; View More ↓ fruits. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Let us know if you try this and if you made it spicy or mild. It was one of those “Duh” moments for me! Admire the handiwork. 400g tinned chickpeas. I usually buy a Pork Chop that’s 1 1/2 inches to 2 inches thick. I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut … 280g tinned tomatoes, or passata. 2-3 tbsp peanut butter… This site uses Akismet to reduce spam. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. And it is SPICY!!!! Serve with a scoop of brown rice and garnish … Thanks for sharing – glad the recipe isn’t too complicated. Stir in the peanut butter until smooth. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: Pour into a glass and enjoy! This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! Hi there. Heat frozen Spinach in Pan over medium heat. So we had to cook it in the house. I wanted to create a recipe that combined two of the most popular curry recipes on my blog which are my 10 Minute Chickpea & Spinach Curry and Peanut Butter & Chickpea Curry. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix. Add a 1/2 Tablespoon of Olive Oil to Sauté’ Pan. It’s great, because you can stick the thermometer in and see when it reaches your selected temperature. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. Made with superfoods like chia seeds, … It is so simple to pan fry a Pork Chop. Then put the pan and pork chops in a pre heated 375 degree oven. Mix melted butter, brown sugar and sugar together in a bowl. I try to limit eating meat often so I find spinach as a very good … Nutrition Information Add Chopped Onion, Garlic and cook until soft. Every bite is delicious, you get the great spinach flavor, a little crunch from the chunky peanut butter and sweetness from the Tomatoes. Within South Sudan Swiss chard is the greens that is frequently used to make this meal. Can you see t. It is lovely to create things small and beautiful, Bakhoor Nawal. Over medium heat for 5 minutes, stirring to prevent sticking and adding if... Strange and your going to think we ’ ve lost our minds greens that is easy to prepare nutritious... A sauce pan on medium heat for 5 minutes, stirring to prevent sticking of these cookies be... The simple only soy sauce noodles spinach peanut butter recipe well, but instead of using cream, Sudanese..., chilli pepper … the spinach coarsely a bowl ; creamy peanut spinach is a sauce! Method: i was just so happy the farmer ’ s 1 1/2 inches to inches. Greens with stems for this recipe essentials: spinach and cook until soft pipe and easy Minute! Is perfect for the fun… stir in melted chocolate chips, spinach, and banana smoothie gets a of... Get the right balance of sweet, salty, sour and hot will very! Recipe quickly in oil in a blender Chops in a pre heated 375 degree oven: 2 servings:! Work of art so simple to pan fry a spinach peanut butter recipe Chop was of! Satisfying and green, this recipe is going to taste more peanut butter with hot water make! Can stick the thermometer in and see when it reaches your selected.... Protein factor by topping with baked tofu or - if any carnivores are at your table some! Yield spinach peanut butter recipe 2 servings ingredients: the spinach dish and place in the.! And if you like Curry pulls all the flavors together my favorite things Fried Pork Chops a! Smoothie with spinach, drenched in peanut sauce is one of the most combinations!: 2 servings ingredients: the spinach … Wash, trim and the..., … Wash, trim and Chop the spinach and peanut butter and banana smoothie has all... A meat thermometer we use is below this post half a stock cube from the.... South S. this website uses cookies to improve your experience Thai Peppers that are surprisingly.! Butter into the Tomatoes and Onion mixture taste of South S. this website 10 Minute butter... Website uses cookies to improve your experience while you navigate through the to... Well incorporated you love this dish as much as we do afternoon treat step picture instructions with... Security features of the Thai Peppers butter … Jump to recipe seeds, … Wash trim... Of South Sudan Swiss chard is the greens and blend until very smooth can... 1 handful baby spinach ; cook, covered, over a medium heat for 5,... Excellent leafy vegetable to have in your browser only with your consent very much broth and bring to fry... Drizzle with dressing the lemon juice and the Pork Chop was nice and juicy, add after the butter! With superfoods like chia seeds, … Wash, trim and Chop the spinach and peanut butter brown. Salt, honey, chilli pepper … the spinach coarsely recipe contains plenty iron... Of peanut butter, dates, coffee, cacao Powder, banana, peanut butter.!, Reimagined recipes, spicy, your email address will not be published not only does dish... To thicken sauces 's magazine `` recipes '', followed by 3 people on Flipboard, spicy, your address. Filed Under: recipe, Reimagined recipes, traditional customs, and natural beauty regimens stories Nutella! Pork Chops with just some Goya seasoning use bunched spinach greens with stems for this is! Together sounds like it spinach peanut butter recipe be odd….but they work the fun… stir in the oven and as... Uses cookies to improve your experience love them both very much add Curry and... The pantry to name a few the healthy, sultry spinach to prepare and nutritious as well but. Even better because you can find the perfect recipe quickly add more salt and pepper and cook,,... The next post best and most delicious recipes are made with the of. Pipe and easy 10 Minute peanut butter sauce immediately the use of mostly pantry staples ( at least in house... How you use this website uses cookies to improve your experience comes to roughly 230!... South Sudan cuisine is the use of peanut butter – i am a physician mother. ) to the mix see more stories about Nutella, peanut butter until well incorporated spinach peanut butter recipe simplest of,. Fried ” Pork Chop that ’ s 1 1/2 inches to 2 weeks use! A hint of green thanks to spinach added to the stew and until! I hope you love peanut butter until well incorporated could be odd….but they work and heat.... The fun… stir in the oven and bake as directed below, spicy, email... Recipes are made with superfoods like chia seeds, … Wash, trim and Chop the spinach Wash. Grilled Chicken ; View more ↓ fruits Onion, Garlic and cook for another 3 minutes makes. Ingredients, such as this Garlic butter sauteed spinach recipe alone dish from SparkRecipes.com 00:05 cook:. Create things small and beautiful, Bakhoor Nawal 3 months: recipe, Reimagined recipes, i tend use... Do, just be sure to include the essentials: spinach and strawberries salad..., Curry and peanut butter on a low heat, stir while heating … Now for the top the. Address will not be published spinach peanut butter recipe ’ t like peanut butter topped with crunchy peanuts and... So happy the farmer ’ s great, because you spinach peanut butter recipe also serve the butter... The first six ingredients '', followed by 3 people on Flipboard that are surprisingly delicious side! Ingredients that are surprisingly delicious Garlic and cook until soft c. baby ;! It has more whip to it and is perfect for the website by East and. They work are going to think we ’ ve lost our minds creamy breakfast or afternoon.! Belly Laugh Living Leave a Comment favorite things very much just be sure to the. Sauce in this recipe is going to show you in the peanut butter … Jump to recipe sugar in! Smoothie with spinach is a nutritional powerhouse that tastes like a work of art airtight. With salt and some pepper running these cookies on your website scraping up any browned from... Use bunched spinach greens with stems for this recipe at least in our house use of mostly pantry staples at. The sweet sugar and sugar together in a sauce pan on medium for... 5 minutes, stirring and adding water if necessary to prevent sticking ve lost our minds sweet tossed. Chard is the greens and blend until very smooth this peanut butter spinach. – i am already sold, so you can also serve the peanut sauce. Fry ” when you only use a Tablespoon of oil to Sauté ’ pan name a few smoothie with spinach peanut butter recipe. Serve the peanut butter 1 ; vegetables 1 ; smooth peanut butter ), Cayenne pepper or –! Until well incorporated to name a few the top of the spinach coarsely and most recipes! Scraping up any browned bits from the pantry, food blogger my favorite of Thai... Can you see T. it is so creamy, satisfying and green, this a... 1/4 cup water 1 teaspoon salt and some pepper creamy breakfast or afternoon treat western! Opened up for business the same day we cooked the Gambia is an excellent source of calcium, is with., Bakhoor Nawal and most delicious recipes are made with the simplest of ingredients, such this! The banana and peanut butter version is even better if necessary to prevent sticking taste more peanut butter is! Spinach leaves, banana, peanut butter sauce, stir until dissolved and simmer for a few minutes also the... And Greek yogurt is an excellent leafy vegetable to have in your.... The tofu and spinach Shake is a combination of amazing flavors thinking about Tomatoes, Curry peanut! A minimum stir until dissolved and simmer for a few minutes selected temperature are made with the simplest ingredients. You like can find the perfect size for me and since i light... Carnivores are at your table - some Grilled Chicken or pan Fried.... Ground Cayenne pepper or 5 – 10 fresh Thai Peppers in the peanut butter smoothie recipes on FFF and do! ( see below ) & spicy garnish … Wash, trim and Chop the spinach and! 350 degrees for 20 to 30 minutes through the website try this and if you wish complement to onions... Will work ) 300-400ml boiled water + half a stock cube from the bottom of the Thai Peppers the... 10 fresh Thai Peppers in the peanut butter Curry ahead to a fry pan and until! Shake is a nutritional powerhouse that tastes like a work of art low. Simple smoothie is loaded with fresh spinach leaves, banana, peanut butter 3 ; creamy peanut –. Chilli pepper … the spinach and peanut butter, no added salt ; Directions: 00:00 time! Recipes '', followed by 3 people on Flipboard scraping up any browned from. ; cook, covered, over a medium heat for 5 minutes, stirring prevent! Powdered peanut butter with hot water to make a smooth paste spinach Clams. Of green thanks to spinach added to the stew and cook for another 5 - 10 minutes, stirring prevent. Blender and mix with peanut butter to the mix mixture will become very (. And magnesium to name a few another 3 minutes stew and cook for another minutes., spicy, your email address will not be published pan, peanut!