With huge love and respect, I'm recommending this to everyone who likes reading spiritual or Buddhist books. The same with Hindu Yoga. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. this is also the reason my books. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity … � ���85@����x�+H7����W/B�,�`�u�b`|�U�` O:1W Thich Nhat Hanh writes with the voice of the Buddha”…. The book describes mindfulness as not just something you do as you meditate. Minimalist and meditative. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. See to it that you. but really, the one-thing-in-the-moment meditation has helped me a lot. In fact, Buddhist Masters state that minfulness in daily life is more important than the actual sitting meditation! In this episode of Insights at the Edge, Tami Simon speaks with Hanh about the core … If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. I couldn't understand the Buddhist sutras towards the end of the book, but probably they are venerable sutras because beginners like me cannot understand them. %PDF-1.5 %���� Brother Phap Luu offers guidance on how we can get started. One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an extraordinary life. Announcing the Winners of the 2020 Goodreads Choice Awards. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. Includes simple exercises (such as washing the dishes being mindful of the act itself for itself, rather than rushing to get on to the next thing you want to do) that are very helpful for a beginner like me. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulne. In hindsight, I don’t think I read it mindfully. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. The mustard greens I am planting are me. This book however is a mix of many things, and not all of it is terribly accessible to beginners, which is what the book is supposed to be about. Suggested companion peace: Jon Kabat-Zinn's "Coming to Our Senses"! Well, you will meditate now for 1 hour a day. So I read it almost immediately again, and absolutely loved it this time. It is a lot, but that's why the book breaks it down into little steps. In 1967, Dr. Martin Luther King, Jr. nominated him for the Nobel Peace Prize. The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus. So it is like always meditating. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? Life is available only in the here and the now, and it is our true home. - a tactic i learned from this book. Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. “Thich Nhat Hanh’s poems have an almost uncanny power to disarm delusion, awaken compassion, and carry the mind into the immediate presence of meditation. He suggests to Jim he ought to eat the tangerine. In hindsight, I don’t think I read it mindfully. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. Our true home is in the here and the now. Our true home is not in the past. This short book is one of the most easiest and simplest spiritual book I've ever come across in my whole life. (Irony alert.) I'm in the middle of reading this. . It's all about controlling our mind to lead a peaceful life. The same with all Eastern paths. The subtitle is "an introduction to the practice of meditation." I spend so much time planning and scolding myself that in the end nothing much gets done. So I read it almost immediately again, and absolutely loved it this time. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. We can only try. I would like to share with you something called ‘telephone meditation’. It was wonderful. While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. Hanh, exiled from Vietnam, worked against the war and was nominated by Martin Luther King for the Nobel Peace Prize. Right now, I am doing "write a review meditation". It's such a short'n sweet book. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. About Thich Nhat Hanh. May 1st 1999 That's a bit misleading. But the book also teaches how to meditate too, so that you can go deeper into your understanding of your place in the Universe and the interconnection that is life. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. 3. A short and good introduction to mindfulness meditation. h�bbd```b``���A$S/X������"�`��d�o��k0� L��w ��� �1����\Q �EDZ���hIF)#��)������ ��`�00�I�g`Z� � �XX The rules were to simply meditate and that was it! What a fascinating, thought provoking book. The present moment is the only time over which we have dominion. This book was a perfect example of the kind of thing I am looking for. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. Drawing on Tolstoy, "there is only one important time and that is now. Your Steps Are Most Important. “It was as if he hadn’t been eating the tangerine at all. I use my Alf Potter brush with so I'm finally. This meditation can be done by anyone, at any age, and is an easy way to avoid stress and remember the peace within us. by Thich Nhat Hanh . endstream endobj startxref 100 0 obj <> endobj A book to savor and apply. Who would have thought that it could be calming to wash the dishes, or fold the laundr. I am finding doing this helps my stress too. Thich Nhat Hanh Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, scholar, and human rights activist, who was nominated by Martin Luther King, Jr. for the Nobel Peace Prize. it's wildly relaxing, and i feel like i've accomplished something. Doing "TV meditation", "conversation meditation", "telephone meditation", "cooking meditation". This is a very good and therough book on the practice of meditation. Sitting meditation is one of the basic Plum Village mindfulness practices. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. I've made peace thinking my sub-conscious has absorbed this information. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. What a fascinating, thought provoking book. It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher. Such a peaceful and gently wise book, one that could offer the reader a richer understanding of mindfulness each time they delve into these pages. The most important person is always the person who you are with, who is right before you'. They are a … If you turned to page 79 there is a chapter on Exercises in Mindfulness. The only reason I didn't read him is because I was afraid of his Buddhist views while claiming to be open-minded,etc. If he had been eating anything, he was ‘eating’ his future plans.” There’s also this: “People usually consider walking on water or in thin air a miracle. well, I had skipped the utterly boring "Sutras" section at the end, is that considered cheating? He said, “We stop, we calm, we rest, we heal, and we transform.” Sending this mindful energy of kindness to your body is an act of self-love. Thich Nhat Hanh lives in Plum Village in Southern France. The present moment is the only time over which we have dominion. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. The Five Mindfulness Trainings. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. "Recall the most significant achievements in your life and examine each of them. Take a look here for instance: Great book. As Zen Master Thich Nhat Hanh says, mindfulness allows us to be truly alive. All is a miracle.” My other favorite part is his retelling of a Tolstoy story (he made me a fan of Tolstoy, for which I'll be forever grateful) about when is the best time to do each thing, who are the most important people to work with and what is the important thing to do in any moment. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to the world -- but often we forget that it is the very people around us that we must live for first of all. 136 0 obj <>stream It is written by a Budist but any one of any mindset or religion can use this book's practices. By Thich Nhat Hanh . He does cover meditation but this could be learned from a multitude of different sources in this day and age. It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. Primary takeaway - mindfulness while doing (or not doing) practically anything, and the concept of Nonpursuit. I wasn't at first. Children can play this as a “game,” practicing slowness and listening. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. Google Search: Guided Meditation Scripts. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. The focus on breath as a way of connecting the mind and body is explained very well. Transcript. What activity is most important in your life? “The best way to take care of the future is to take care of the present moment.” … This was disappointing, as I have heard many great things about Hanh's writing. endstream endobj 101 0 obj <. Thich Nhat Hanh teaches us to "walk not in order to arrive, walk just for walking." Find a comfortable place to sit and settle in … Thich Nhat Hanh inspires with stories and shows the path to a more meaningful and fulfilling life by being mindful in everything that one does. Just a moment while we sign you in to your Goodreads account. The most important person is always the person who you are with, who is right before you'. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace … This keeps our steps calm and peaceful, giving a deep sense of ease. See to it that you will not be bound to these achievements. It is not a game to be pushed … To celebrate his continuation day, you are invited to join our global community in practicing walking meditation on Sunday. We’d love your help. The book teaches the path to a tranquil and clear mind through meditation. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. I would like to start a reading habit to learn better how to meditate and become more aware of self. If you turned to page 79 there is a chapter on Exercises in Mindfulness. Thich Nhat Hanh is one of the great Buddhist masters of our time, but his work, and his writing, go such much farther than one religion or way of thought. Shed the light of interdependence on the whole matter to see that the achievement is not really yours but the convergence of various conditions beyond your reach. I mean, sometimes I catch myself regretting the fact that I cannot watch a movie, read a book, do pushups and knit at the same time. Obviously the repetitive chants are mantras for meditation but it made for tedious reading. In 1974 Thich Nhat Hanh wrote a personal letter of encouragement to Brother Quang and the student workers in the School of Youth for Social Service in South Vietnam. my favorite thing to do is go through my books/papers/etc. probably the best book on mindfulness meditation out there. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. With my posture upright but relaxed I breathe in, and I am aware … What would be new is for the world to embrace the ideas and usher in peace—the Millennium. Thich Nhat Hanh reminds us that this is how we keep our appointment with life. Mindfulness and meditation are, contrary to what many in the West may think, more than sitting quietly on the floor and staring into nothingness for 30 minutes a day. But I am presently. The only part I don’t care for in the book are the very repetitive translations of sutras in the appendix, but they are easily skipped and do show the millennia-old basis for his teachings. I wish I had read Thây (Thích) long time ago! Buy this book and become a 16-hour a day meditator. Goodreads helps you keep track of books you want to read. . There are so many people who have passed exams, who have bought cars and houses, who have gotten promotions, … Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist. It is a great idea! And I loved it so much. All is a miracle.”, “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. A book to savor and apply. Clear, practical, and written from a position of experience and hard-won insight. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. When I read this 20 years ago, it had a big effect on my life. It’s wonderful to practice sitting meditation: to stop whatever we’re doing, let go of our projects, our worries, and just sit there, being with our breathing, being with our … I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh (2008) Paperback (Classic Edition) $14.87 (713) He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and is the author of many books, including the best-selling The Miracle of Mindfulness. It's such a short'n sweet book. 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