It is packed with many other vitamins and minerals. I’ve been loving plant-based recipes lately and easy baking recipes like these make baking at home a breeze. Bake muffins for 20 minutes, until golden brown and fluffy. I need to give that a try! Mix until well combined. However, you can swap out the almond milk for any dairy free milk of choice. Some things about the vegan pumpkin butter and vegan cream cheese. Just so you know. Hmm. Very delcious. In a large bowl combine pumpkin … Vegan Chocolate Chip Muffins; Vegan Pumpkin Muffins; Vegan Strawberry Muffins; Vegan Blueberry Muffins; Pin these vegan banana muffins for later: Are you following us on social media? To easily remove the bread from the pan after … The way the house smells when you pull them out the oven though… The smell of fresh homemade baked goods is so intoxicating. Hooray for Vegan breakfast recipes that actually taste good! Those additions sound so yummy, Sue. Preheat oven to 350F and prepare a muffin tin with muffin liners. Preheat the oven to 375F and line 2 cupcake tins with muffin liners. Add the pumpkin, maple syrup, canola oil, and vanilla extract to the bananas and mix to combine. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free Jinna Hatfield Step 6. These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. PINTEREST, FACEBOOK, INSTAGRAM, and TWITTER Preheat oven to 375°F. Stir until When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). I absolutely had to throw some spice in this recipe. I’m really glad you like them! Sprinkle turbinado sugar and pumpkin seeds on top. Or are they healthy banana muffins made with pumpkin? https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Turns out I didnt have any sugar either so I used real maple syrup. Visit Valentina | The Baking Fairy’s profile on Pinterest. These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. The batter will be thick so you will need a spoon or ideally an ice cream scooper to transfer it to the … Your email address will not be published. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins That’s so great to hear, AJ! Excluding dairy products like butter from recipes eliminates hundreds of calories and high contents of saturated fat. Thanks for letting me know how they turned out. In a large bowl, mash up the bananas. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with … Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … (If you’re looking for a low-calorie recipe for overripe bananas this is it right here.). You can also use canola oil or melted coconut oil. Since the banana and pumpkin do such an incredible job keeping these muffins moist, there is zero oil required, keeping the fat content very low. Perfect as an on-the-go breakfast or sweet treat, muffins are an easy baked good to make over the weekend and enjoy all week long. This may be my new muffin go to . Combine all of the dry ingredients except the chocolate chips in a mixing bowl and whisk until evely … Plus, breakfast is the most important meal of the day so why not make it a clean eating one? They also provide structure and texture. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. I’ve never heard of swerve before so I had to look it up. This is the second time making these. The pumpkin puree is used as a vegan egg substitute. Here’s the step by step: Easy muffin recipes like this are the best. Divide the mixture between your 12 muffin tins, filling almost to the top. Come to think of it, are these healthy pumpkin muffins made with banana? Thanks for letting me know how they turned out, Claud! I’m so glad everyone loved them! Pumpkin Spice Muffins (Vegan) These Vegan Pumpkin Spice Muffins are moist, tender and buttery and feature an irresistible crump topping! It was the eggs! In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and … In a large bowl, mash up the bananas. It really wasn’t an option. My family and I love having them for breakfast and snack too. Oh wow, I’ve been meaning to try these with natural sweetener instead of brown sugar. Oh well, it’s fixed now and tastes better than it ever did. I did all the subs you mentioned on the bottom… I used coconut oil, coconut sugar, and also added walnuts. Gently tap the muffin tray … Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Trust me, it’s so easy to make, it’s basically foolproof, and it tastes delicious! I know that vegan baking is scary but you can’t go wrong with this recipe. I prefer to have them warm but they’re really good completely cooled as well. I opted to sweeten these muffins with brown sugar, however, if you want a healthier option you can use coconut sugar or whatever you have on hand. In the bowl of a high speed blender, add the wet ingredients first. The warming spices included here make these perfect for a cool morning with a mug of your favourite pumpkin spice … Of course you don’t want to use pumpkin as an egg replacement in just any old recipe, but because these are vegan pumpkin banana muffins, it works. I was looking to use up leftover pumpkin puree, over ripe bananas and didn’t have any eggs. I recommend using an ice cream scoop, this will yield nice round … There was no such thing as baking without eggs to me. I just didn’t know what was wrong. The cinnamon and nutmeg can be replaced with pumpkin pie spice. Well, in most baking recipes, it is. I used avocado oil which worked great and might try them with raisins next time. And I’ll also add it to my list of vegan baking recipes as well. They contain no sodium and almost no fat. They're made in one bowl with simple ingredients, and come together in just a few minutes. The purpose of eggs in baking is to hold baked goods together so that they don’t crumble and fall apart. I even messed around with the leavening ingredients. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … Add the flour and gently fold until combined (batter will be thick). Not dry at all like some other healthy recipes I’ve found. Also, you don’t have to use vegetable oil for this recipe. These vegan muffin recipes, ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites. https://www.simplyquinoa.com/vegan-pumpkin-chocolate-chip-muffins Preheat the oven to 350°F then line or grease a muffin tin for 9 muffins. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan Add in the flour, baking soda, and salt. Woo! It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. However, you can swap out the almond milk for any dairy free milk of choice. Perfect for a quick fall breakfast or snack! The muffins always tasted great but the texture was off. I feel like the answer was right in front of my face because I always knew that pumpkin recipes in general require fewer eggs or no eggs at all. I basically make a new batch as soon as we eat the last one out of the freezer. This is exactly why healthy whole wheat muffins will always have a special place in my heart. This makes me so happy! Evely distrubte the batter into the greased muffin tin and bake at 425 degrees for 5 minutes. I’ve made it multiple times. Love this recipe! This time I split the brown sugar with 1/4 cup of swerve Brown Sugar and 1/4 cup of regular Brown Sugar and I added chopped pecans and mini chocolate chips. I would do things like add more banana or more pumpkin, or take away some pumpkin and the muffins still wouldn’t turn out right. Additionally, these muffins are low fat (low in saturated fat) and low sugar (less than 10 grams per serving) like most skinny breakfast muffins. Mix until well combined. Adding raisins sounds like a great idea. Pumpkin is only about 50 calories per cup. Layer the dry ingredients on top then blend on high until smooth. All images & content are copyright protected. This is a one-bowl recipe, so less washing up! And last but not least, it’s a great source of fiber. https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253 But I recently found out that you can use pumpkin puree as an egg replacement because it binds and moistens just like eggs do. Divide batter evenly into … You’ll start off by combing all the dry ingredients in your mixing bowl. My kids BEGGED for more and I had already doubled the recipe! Great recipe, Crystal! And I must say that pumpkin and banana is such a delicious combination. So take a look around and see what you'll find to bake your life a little sweeter. Stir in the chocolate chips by hand. Thanks for letting me know how they turned out! https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Thanks for letting me know that they’re freezer-friendly! Pour batter evenly into muffin pan. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies My kids love them as a snack, we even eat them for breakfast in a pinch. https://faithfulplateful.com/best-healthy-pumpkin-muffins-wfpb-vegan-oil-free When the timer goes off, insert a toot pick into the center. In a small bowl whisk together flour, baking soda, spices, and salt. Because of its nutrient density and low calorie count it helps to promote weight loss. Wow, these were delicious!!! The brown sugar can be substituted with coconut sugar or date sugar. Divide the batter into the 10 liners. Def making again. Easy and quick to make and turn our perfect every time! Making these vegan pumpkin muffins. . Is vegan baking healthier? In a large bowl combine bananas, pumpkin puree, and brown sugar. https://spoonuniversity.com/recipe/vegan-pumpkin-banana-muffin-recipe https://juliasalbum.com/pumpkin-banana-muffins-with-apples-and-cinnamon I used cinnamon and a little bit of nutmeg. All these health benefits make these pumpkin banana muffins not only perfect for adults, but for kids, toddlers and babies too. Calling for just six ingredients, … I used 2 overripe bananas for moisture and flavor, and maybe they also help to bind the batter as well because you can also use bananas as a vegan egg substitute or alternative. Vegan Pumpkin Spice Cake Ingredients. And I’m so glad you’ll be making them again! Amazing! Line muffin pan with muffin liners and set aside. I’m still not sure how it works, but it’s magical. Vegan Pumpkin Muffins with Brown Sugar Streusel. Scoop batter into the muffin pan dividing it evenly between the cups. Add in the flour, baking soda, and salt. Make sure you add it to yours too! When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). I can definitely see these types of recipes overtaking this blog. Preheat your oven to 350ºF and grease your loaf pan. Here, that’s plain flour, baking soda, baking powder, pumpkin spice (or a mixed spice combo if you’re in … Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. I don’t miss the eggs at all and you won’t either. Woohoo! Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding. Try making a batch of plant-based muffins for simple breakfasts and after school snacks. I made some changes based on preference (way less sugar- 1/2 cup turbinado is the only sweetener I used, whole wheat flour in place of the white, extra baking powder in place of the baking soda). Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 … It is also high in antioxidants and nutrients that also give your immune system a big boost. for more easy baking recipes! So yeah, this recipe is eggless (and dairy-free!). To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and … Jinna Hatfield Step 5. Wow, I’ve never tried that before. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe And this is yet another recipe I get to add to my long list of overripe banana recipes. Why didn’t I think of this before? Bake. I appreciate your feedback and thank you for the 5-star rating! Will definely make very often. Pumpkin is also high in vitamin C which helps your body heal faster. Fast forward to this month, I had a craving for these and I finally figured it out. I’m so happy to hear that. So there are no flax eggs in this vegan recipe. www.foodielovesfitness.com/2016/09/14/pumpkin-apple-banana-muffins-vegan This easy one-bowl recipe is ready in less than 30 minutes. They are a good source of vitamin C, vitamin B6, and antioxidants. Turned out so great I had to make another batch right after the first. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. It’s so hard to stay healthy around Fall because Recipes around this time are super fattening and they’re not very vegan-friendly so that’s why I’m bringing you this recipe that is dairy-free and completely vegan-friendly! Designed and Developed by PenciDesign. These are amazing! Now, back then, every time I baked I always baked with eggs. I love baking with bananas and I really love baking with pumpkin too so it’s the best of both worlds for me. Stir until the batter just comes together. If you love baking muffins as much as I do you’re going to love these. Fill all the way to the top of each liner for a slight domed top, or … Also, because these muffins are made with whole wheat flour it bumps the nutritional value, they are much higher in fiber when compared to white flour muffins and they are low calorie. Vegan baking excludes the use of any and all animal products or byproducts. I created this recipe about a year ago and it was hard to get it just right. Bananas are high in fiber and protein too. https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free I made them for the girls at work, didn’t tell them they were healthy or vegan and everyone loved them! DO NOT over mix. When the timer goes off, leave the muffins in the oven but reduce the heat to 350 and bake for 15 minutes. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Fill the muffin tins ⅔ of the way - I was able to get 15 muffins out of this batter. I know, pumpkin muffins seems pretty #basic. Thank you, Jodi! You can use pumpkin pie spice instead if you’d like. Egg-free baking used to make me so anxious. I would tweak it over and over again but it just never came out the way I wanted it to. I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! Privacy Policy. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins ©2020 Beat Bake Eat. Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves. So good!! Be the first to see what we’re doing and finding, behind the scenes, and … I’ve personally tried this recipe with coconut oil and it is amazing. Today I want to share some extra gooey pumpkin spice muffins with you. If you don't have pre-made oat flour on hand, you can make your own by running rolled oats through the food processor until they become a fine powder. I used splet flour was very pleased with result. VERY GOOD! This super easy recipe takes less than 10 minutes to mix together and in one bowl too. Hi! So in terms of baking, that means no dairy (no butter and no milk) and no eggs. Thanks so much for leaving a review! These were super easy and fast to make – thank you! © Beat Bake Eat. I’m very happy that you like my recipe this much. 2 teaspoons Bakers Extract (can substitute vanilla extract), 1 teaspoon pumpkin spice extract (can substitute pumpkin pie spice), *for topping: pumpkin seeds and turbinado sugar. Pour the wet ingredients into the flour mixture and mix with a large spoon until just combined. So that’s exactly what I did for this recipe! Well, whatever they are, they’re soft and moist and yummy. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free Google led me to your recipie and they turned out great! These muffins are the perfect sweet and healthy snack, and they’re so delicious that if you were to toss them in the lunch box, the kids would actually think that it’s a treat. It's worths making extra, even if you only dip berries into it, it's just so good! I triple the recipe and freeze a bunch. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. Make them for dessert, a breakfast treat, or an afternoon snack! Wow! In a large bowl, whisk together flour, baking soda, baking powder, spices, Follow Beat Bake Eat on  It's worths making extra, even if you only dip berries into it, it's just so good! Canola oil or melted coconut oil can be used as a substitute for the vegetable oil. Thank you so much for leaving a comment, Heather! These Vegan Pumpkin Banana Muffins are so easy to make, and absolutely delicious! Add the baking soda, baking powder, salt, cinnamon and nutmeg, and mix well. 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