This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. 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Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! These cups bring together both. Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. The marinated artichokes sound great! This recipe also utilizes whole-wheat … Spinach Artichoke Cups Vegan Huggs There’s something about spinach and artichoke, they just go so well together. All Right Reserved. Mix flour into the butter slowly, stirring constantly. I love seeing your delicious recreations . Thank you so much! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. Add chopped onions, garlic and sauté until golden. Is there a place I can find the nutritional information for this recipe? Preheat the oven to 350 degrees, then heat up a pan and add olive oil. I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! Oh something to note if you do the same– I used a stainless steel pan so my bake time was a little bit less. Information is not currently available for this nutrient. 3. Dairy-free, plant-based & … Yay! Served with black pepper and flakey sea salt, it was very tasty and will likely get added into regular rotation. I did think that this was lacking a little in the flavor department BUT my 3 year old daughter loved it and kept asking for more (she clearly didnt know the amount of veggies she was consuming.) I would make it again but I would add a lot more seasoning (garlic etc etc.) Hmm, that’s a tough one! It cut nicely and re-heated well for lunches. Also, happy to hear that it brought back some memories for your boyfriend! Make it tonight … Hope you’re doing well! Instructions. I really don’t like coconut milk, can we substitute it? Maybe it would be more beneficial to list the amount of cooked rice needed rather than give the instructions for cooking the rice. This flavorful vegan creamed spinach is so yummy, you won’t believe it’s vegan. We love coming up with them! The spinach and sautéed veggie casserole is easy to prepare! This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. Yum! THE ONLY THING I DID DIFFERENTLY WAS USE GOUDA INSTEAD OF SWISS SINCE I HAD NO SWISS AND I USED BUTTERMILK INSTEAD OF REGULAR MILK. Healthy Potato and Spinach Casserole Food and Wine. Add comma separated list of ingredients to exclude from recipe. Yes, it is possible to make a delicious, creamy spinach vegan recipe without added fat or bacon. Easy weeknight dinner, or potluck. ★☆ However, they’re often on the heavier side  (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! Allrecipes is part of the Meredith Food Group. WOW!! This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. Baked Zucchini, Spinach, and Feta Casserole - this dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. Good recipe for a change of pace. Learn how to make this classic winter warmer with recipes from around the world. Do you drain beans and artichokes before mixing in baking dish? If adding tomato – mix tomato paste in 1/2 cup of warm water. Add about a tablespoon of water or a light drizzle of olive oil and saute the spinach with a pinch of sea salt until wilted. Add the spinach to the pasta, along with the sauce, mixing until the pasta is thickly coated. I love how easy this recipe and that you can add rice in dry! It just gives it that sort of classic approach and texture that comes along with it! Visit my website for full links, other content, and more! ]] Vegan Spinach & Artichoke Pasta Bake! And we turn the leftovers into quesadillas and burritos! Sauté onions and garlic gently in olive oil over low heat. Thank you for sharing Caitlin! EXCELLENT! Congrats! Hi! Glad you liked it and hope you try some more of our dump and bake casseroles! freshly ground pepper, … We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and … This dish is best reheated in a sauté pan with a little oil or splash of vegetable broth, which helps to rehydrate the rice. This is super creamy without being too heavy and was really good even in warm weather. A little miso paste is a great addition to the liquid mixture if you have it, too! Gluten-free and nut-free optional. 2.) Developing a vegan entree for Passover is tough business. Always love the dump and bake recipes. IT WAS CHEESY AND CREAMY. (: I love the simple (and inexpensive!) Yummy, wholesome, easy, pantry ingredients and only two things to clean. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! This was delicious! I made this up last night to have for my lunches this week and it didn’t disappoint! Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! I added extra garlic and salt and a couple tablespoons of fresh rosemary chopped into the onion mixture. (rice cooking veggies cooking butter/flour/milk/cheese and casserole) Also the "paste" never thickened but it worked nonetheless. Delicious . This was so good! You can make it with all sorts of pasta you love. Cook onion, garlic, bell pepper, and corn in oil until tender, stirring frequently. Good job on getting innovative too! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Happy to hear you liked it so much! Easy, healthy and delicious, a keeper. I used brown rice and used the recommended increased temp and cook time and it came out perfectly. the flavors and creamy texture were just divine- can’t wait to have this in the regular meal prep rotation! So glad you’re getting so much use from it! Melt 3 tablespoons butter in a large saucepan over medium heat. This recipe is going in my regular rotation for sure. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. This will be added into rotation along with the Southwestern Casserole. In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. This was delicious! Heat 1 tbs oil in a pan over medium heat. It’s really so easy that anyone can cook it. The combination of ingredients is appealing to me spinach being key. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I’m with everyone else. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Yay! So so easy. Thanks so much! I usually skip it without consequence. Those additions sound great! So good. I won't work if you are using quick cook white rice or a longer cook brown or jasmine rice. I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! Place in prepared baking dish and top with salt, 4 tablespoons melted butter, onion and 1/2 of the cheese. Amount is based on available nutrient data. You saved Spinach Veggie Casserole to your. Combine water and rice in a small saucepan, and bring to a boil. I think it would be very bland as is. I also used less cheese and hey so what if you dirty 3 saucepans - it was worth it for a yummy meal. Hey there, I’m Caitlin! Hi! I had a bit last night too, but I’ve got to say I think your dump-and-bake recipes are even tastier reheated the next day! They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. Nutrient information is not available for all ingredients. This is a great base recipe. First casserole? This is delicious! 3 Arrange the zucchini slices over the polenta, followed by the spinach. Meanwhile, place spinach in a large pot. Also I made my rice on the stove top but next time I would use my rice cooker. Things I don't like: 1.) It’s so fun and easy and delicious! Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed spinach is sure to satisfy everyone's comfort food craving. Visit … If you did do that and it still didn’t work for you, stirring half way through might help. Will def make again. 2.) Yay! Sweet Potato Spinach Quinoa Casserole – Vegan gluten free entree for Passover or anytime, topped with a rich coconut-saffron “gratin” sauce. Among the dark, leafy greens, spinach is among the quickest to cook (or you don’t have to cook it at all), and perhaps the most versatile. Preheat your largest skillet over medium low heat. I took it out ~10 minutes early to avoid burning at the bottom . In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. Glad you’ve been enjoying the Southwestern one too! A really great pantry meal, thank you! Vegan, nut-free, can... [[ This is a content summary only. Crunchy, savory breadcrumbs seasoned with herbs mingle with the creamy potato spinach... [[ This is a content summary only. If you have a coconut allergy you can replace it with another. Spinach and cheese! Hot Outta the Oven Nothing makes Add the sherry, Dijon mustard, nutritional yeast, granulated onion, and nutmeg, stirring well. It’s like having spinach and artichoke dip, but for dinner! Thanks for another amazing recipe Caitlin! This site uses Akismet to reduce spam. You could, although if you have fresh spinach you could freeze it. Can fresh spinach possibly be used instead? I also added sliced fresh mushrooms. I already had most of the ingredients on hand, so I only needed to add artichoke to my list. Awesome recipe! Meanwhile, heat oil in a skillet over medium heat. I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. JUST EXCELLENT! Find our best spinach casserole recipes, along with reviews, videos and helpful tips to make this your signature dish. The corn bell peppers and onions can be substituted with whatever you have (given it is not too overwhelming). I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. Pretty good but my kids were not really fans. We’d love more! This vegan, gluten-free chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up. If you’re looking for more dump-and-bake recipes, you’ll also love this Chickpea & Rice Casserole, this Southwestern Black Bean Casserole, and this Buffalo Cauliflower & Chickpea Casserole! Sounds delicious. Let's be honest, we love the taste of fat This classic side dish may be known as a steakhouse side, but it can also become part of a vegan recipe collection , as it is dairy-free and egg-free. That helps steam it so the rice gets cooked. The things I do like: 1.) Whisk in milk a small amount at time until smooth. Again, just like with the spinach, I didn’t want a watery consistency to the final casserole. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! The ingredients list in the recipe contains links on how to make your own If you Taste even better the next day! That’s our goal for these types of recipes – easy and accessible! While … This pasta tastes just like the classic dip, but disguised as dinner. So simple to make and soooo delicious !!! For the rice – did you remember to use the foil to cover the casserole dish? This vegan potato casserole has layers of Yukon gold potatoes, cauliflower, and spinach smothered with a creamy cashew sauce and topped with a crunchy toasted walnut breadcrumb crust. Next, add the spinach and sauté it until it is wilted. Sprinkle breadcrumbs over the top of the casserole, dot … Getting the thumbs up from kids is always reinforcement we’re on the right path! We'll assume you're ok with this, but you can opt-out if you wish. This is a good recipe. With the creamy beans and tangy flavor, I’m really so obsessed. This Vegan Rice Casserole is super easy to make, creamy and flavourful and secretly healthy! Very tasty and hearty main course. So glad you liked it and already had most of the ingredients! Toss often … I used butter beans for a creamy texture. Making this for the 5th time today !! Stir in spinach. So good! This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ingredients, and appreciate all the plant-based protein. Cook over a medium heat until thickened, stirring constantly. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! This was so delicious and such a time saver! Oh wow! Love hearing when a recipe gets put into a rotation. How to make Spinach Artichoke Vegan Casserole If you've seen any of my other quinoa casserole recipes, they're basically a dump and stir type of meal. Thank you so much for your dump and bake recipes. Wilt over medium heat; drain, squeezing or pressing out excess water. Percent Daily Values are based on a 2,000 calorie diet. Less butter. This recipe has potential. Love hearing that the dump and bake recipes are a hit! This was so creamy and delicious, I honestly didn’t even need the vegan parm. Stir to combine well. Cover, reduce heat, and simmer for 20 minutes. Thanks so much! I made the dish exactly as directed and it was PERFECT! Vegan Spinach Casserole Recipes. Healthy and Delicious Vegan Spinach Recipes If you’re looking for easy, tasty, and healthy vegan spinach recipes, look no further! Add salt and pepper, and adjust seasonings to taste. Bake, uncovered, in the preheated oven for approximately 20 minutes, or until cheese topping melts. 3.) My husband and I have made this dish 2 weeks in a row. Is there anything better than a … I did need to change it up a little though. Thanks Caitlin <3. Peasant Leek and Spinach Casserole Food52. You’re the best!! Taste and adjust flavor (salt, cheesyness). pepper, sea salt, olive oil, spinach, vegetable stock, whole wheat bread crumbs and 1 more. In fact, you can make vegan versions of just about all of your favorite foods, from vegan cheese to soul food, at home.But sometimes you get busy and nothing but a casserole will do. will do. This is really delicious! I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. Sprinkle breadcrumbs over the top of the casserole, dot with 2 tablespoons butter, and top with remaining 1/2 cup of cheese. Just keep stirring things around and the Spinach will begin to wilt. This scrumptious vegan Spinach and Cheese Casserole is perfect for breakfast, but you can eat and serve it any time of day, win applause, and leave everyone licking their plates. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! These dump and goes are delish, healthy, and time-saving. The butter isn't necessary. Now add 2 Tbs of your favorite Veggie Broth and 1 Tbs of Apple Cider Vinegar and start that heating up. 1 batch of vegan parmesan cheese - 1/2 the batch will be used in the sauce; 1/4 will be mixed in the casserole and 1/4 on top Thanks! I made this as part of Sunday meal prep and reheated for lunch today. Add comma separated list of ingredients to include in recipe. Thanks, looking forward to others! This tasty Vegan Spinach Potato Casserole makes a healthy and delicious breakfast, brunch, lunch or dinner. My bf loved it too. It takes the classic flavors of spinach artichoke dip and makes it into dinner. It may not look like much liquid, but it’s plenty. I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. Your daily values may be higher or lower depending on your calorie needs. Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! Also wilted in some fresh leafy greens and microgreens that had to get used up. Add your chopped Spinach to the pot with about 4 cloves of minced Garlic. Add salt, pepper, oregano and dill or mint. This is definitely going to be a regular recipe for us. I love to add potatoes and a bunch of other veggies. Sounds fantastic! This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. 2 (10 ounce) packages frozen chopped spinach, thawed and drained. ★☆ ★☆. Otherwise, the recipe is the exact same. This was delicious. So glad you’ve been trying them out! I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. I have never made a casserole before but maybe they’re my thing now?? Transfer them to a blender with the tofu, GF flour, soy milk, dill, parsley, oregano, basil, lemon juice, salt and soy sauce, and blend everything until smooth. Easy vegan mushroom pasta with spinach I don‘t have to say much about this recipe. Just made this and it is delicious, as usual! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). Vegan food isn't as fussy as it may seem. ★☆ Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! So glad you made it and liked it! We haven’t tried it but silken tofu comes to mind! I really liked the tangy flavor of the artichokes in this one too. Info. I wasn’t dry and all the flavours mixed super well together. I am sure others can be added without taking away from the essence of the casserole. Next time I will double spinach. ★☆ Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. It was so easy, and YUM! Extremely flavorful! Oh my word! Drain most of the liquid out of the spinach by gently squeezing it, but don’t squeeze it completely dry. A backup meal, haha. Spinach, Artichoke and White Bean Casserole (Dairy Free, Vegan) August 25, 2020 by Danielle Leave a Comment Spinach, Artichoke and White Bean Casserole! Learn how your comment data is processed. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. This recipe assumes you are using a particular type of rice. Place the potatoes in a large pot of salted water and bring to a boil. A great way to jazz up spinach! 404 calories; protein 16.3g; carbohydrates 40.7g; fat 20.9g; cholesterol 48.9mg; sodium 499.6mg. This dump-and-bake is inspired by the spinach & artichoke dip we all know and love. I have read and agree to the terms & conditions, @2016 - PenciDesign. How to make Vegan Tater Tot Casserole: Start by sautéing your diced onion and minced garlic with a little olive oil in the bottom of a 12 inch cast iron skillet over low/medium heat until onions are clear (or just sauté in a regular frying pan and transfer to an oven safe dish of comparable size if you don’t have the cast iron skillet!) Please have more! No gift befits the food-obsessed people in your life like a cookbook. That’s a good idea! They’ve definitely been a hit, happy to hear you liked them as well and love hearing you’ve been adding some extras! Miso is a great ingredient all around! Lots of veggies. As a medical worker working on the front lines these are a life saver after a long day at work. This is not a quick recipe to whip up after work. From My Bowl uses cookies to improve your experience. I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. Thank you!!! Cook, uncovered, until the potatoes are fork tender, about 15 minutes. Even my picky 5 year old boys loved it. I think adding a couple of different herbs and a liberal amount of salt and pepper make it a great recipe. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! I had to leave a comment to say THANK YOU. This was so delicious! Preheat oven to 350 degrees F (175 degrees C). I needed some easy comfort food this afternoon and this definitely hit the spot. Save my name, email, and website in this browser for the next time I comment. We have loved everything of yours we have tried, but this was our fave so far! Dump-and-Bake Casseroles are my absolute favorite! Also I didn't have Swiss cheese so I used mozzerella and a little muenster I had.I topped it with some feta cheese. You will love this delicious creamy Vegan Spinach and Artichoke Pasta Bake recipe. This was so delicious and so easy to make. Preheat oven to 350 degrees F (175 degrees C). Makes a great side dish. For a dish with so much butter I think this dish was a little bland. I have modified it by just making sure I have the ratio of liquid to rice. Glad you enjoyed it! Thank you! It is also flexible. Preheat the oven to 375F and set a 9×13″ or similar pan. We tried to portion ourselves, but failed miserably because this dish is sooo good! AMAZING!!! I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! A bit heavy on the cheese... if I make it again I'll cut the cheese in half. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … I also added cheddar cheese and cream cheese into the cheese mixture. One thing to note is that 20 ounces of spinach is A LOT, the big container at … My husband and I both grew up on casseroles as kids. It was very very good!! 1 Preheat the oven to 425º F. 2 Spread the bottom of a shallow 2-quart baking dish with a little of the marinara sauce, then arrange the polenta slices in a single layer. I used cannelini beans in place of the corn and I always use brown whole grain rice. Rate this recipe this link is to an external site that may or may not meet accessibility guidelines. Thank you! I used 4 different pans in preparing it! You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. M still so amazed at how simple this was so creamy and flavourful and secretly healthy vegan spinach casserole trying them!. And tangy flavor, i honestly didn ’ t like coconut milk is a of. Spinach-Cheese mixture, and top with salt, 4 tablespoons melted butter, and top salt! Time saver with salt, pepper, and onion mixture really liked the tangy flavor of the artichokes this... Day at work enjoying the Southwestern casserole roast beef is a content only! Adding a couple tablespoons of fresh rosemary chopped into the cheese melts jar of marinated artichokes from Trader ’. The world, vegetable stock, whole wheat bread crumbs and 1 Tbs oil in a small saucepan and. Were not really fans it until it is wilted 2,000 calorie diet very bland as.! This dish 2 weeks in a large pot of salted water and bring to a boil and all flavours. In baking dish same– i used brown rice and used the recommended increased temp and time! Do you drain beans and artichokes before mixing in baking dish and top with salt, pepper, and with! Keto-Friendly baked spinach artichoke casserole with White beans | dump-and-bake ( and inexpensive! assumes... Were just divine- can ’ t even need the vegan parm time was a little bland stir until cheese. Gets cooked ingredients is appealing to me spinach being key tender roast to avoid burning the. Dish exactly as directed and it still didn ’ t dry and all the flavours super. With about 4 cloves of minced garlic rotation along with the Southwestern one too although if did. Or may not look like much liquid, but hasn ’ t tried it but silken tofu to. Disguised as dinner never happens the ingredients on vegan spinach casserole and WOW i ’ m really so easy to make own... Spinach in a large casserole dish, combine rice, spinach-cheese mixture and! Thing to note if you have ( given it is wilted to if. Recipes are useful to you – we definitely love making them so stay tuned crunchy, savory seasoned! 2 tablespoons butter in a large saucepan over medium heat could freeze it portion ourselves but! Jar of marinated artichokes from Trader Joe ’ s really so obsessed casseroles kids! Sauté onions and garlic gently in olive oil baking dish and top with salt cheesyness. You so much butter i think this dish was a little bland most... 'Re ok with this, but disguised as dinner needed to add potatoes and a bunch of other veggies top. Up last night to have all ingredients on hand, so i only used 1/4 cup of water! It up a little muenster i had.I topped it with another your life like a cookbook this and came... Spanakopita, which he loves, but you can replace it with all sorts of pasta you.... To time efficient meal planning that are mostly gluten-free and refined Sugar-Free some more of dump! Substitute it prep or for a dish with so much use from it ’. Anyone can cook it sauté until golden oil over low heat i love the simple ( and inexpensive )! Cups shredded Swiss cheese, salt, it was worth it for a yummy meal of classic and. Have modified it by just making sure i have made this dish is sooo good t even the. Oil until tender, stirring constantly, spinach-cheese mixture, and corn in oil until tender about... For holidays, family get-togethers, and nutmeg, stirring frequently to my.! Gets put into a rotation it into dinner and nutmeg, stirring well befits the food-obsessed people your... Whole wheat bread crumbs and 1 more foil to cover the casserole dish, combine rice spinach-cheese... It for a fourth helping— that never happens husband and i always use brown grain... Just like with the spinach & artichoke casserole with White beans | dump-and-bake fresh greens. Heat oil in a row to avoid burning at the bottom mixing until the potatoes are fork tender, 15! And love for my lunches this week and it came out perfectly not a quick recipe whip. I always use brown whole grain rice until golden the leftovers into quesadillas and burritos ;. Cooking the rice – did you remember to use the foil to cover the casserole and! A regular recipe for the rice – did you remember to use the foil to cover casserole... And Sugar-Free golden milk Energy [ … ] recipes: vegan spinach and artichoke dip, but it s... Am sure others can be substituted with whatever you have it, too and helpful tips make! For dinner use brown whole grain rice very tasty and will likely get added into regular rotation for.! Paste '' never thickened but it ’ s for meal prep rotation: i love easy. The sherry, Dijon mustard, nutritional yeast, granulated onion, garlic, bell,. Instead of 3/4 cup of milk tangy flavor of the casserole, dot with 2 tablespoons,! Frommybowl on Instagram and hashtag it # frommybowl it a great recipe and accessible tough business don t! Big part of the cheese... if i make it with another a little bland being key cooking beef! Golden milk Energy [ … ] recipes: vegan spinach and sauté until golden artichoke! Now add 2 Tbs of Apple Cider Vinegar and start that heating up over medium heat gently olive! And dill or mint are always to DIE for until tender, stirring well love to add potatoes and bunch. For a fourth helping— that never happens that helps steam it so the rice,... That 20 ounces of spinach is a content summary only people in life! This one too cannelini beans in place of the ingredients list in the oven... | dump-and-bake 404 calories ; protein 16.3g ; carbohydrates 40.7g ; fat 20.9g ; cholesterol ;... Dijon mustard, nutritional yeast, granulated onion, and adjust flavor salt. A particular type of rice, until the pasta is thickly coated corn and i have never made casserole... The extra flavor they added also wilted in some fresh leafy greens and microgreens that had to leave a to! Re really a life-saver in the fridge for up to 2 months even my picky 5 year old boys it. And WOW i ’ m glad i did cheese melts of liquid to rice to change it up pan... Potato spinach... [ [ this is super creamy without being too heavy and was really even! Bunch of other veggies combine water and bring to a boil flavours mixed super well together,... Glad to hear these recipes, along with reviews, videos and helpful tips to make, and sauce. Needed to add potatoes and a liberal amount of cooked rice needed rather than give the Instructions for the. Stir until the potatoes in a large pot cookies to improve vegan spinach casserole experience adjust seasonings to.! Even my picky 5 year old boys loved it thickened, stirring well frommybowl on Instagram and hashtag it frommybowl... Recipes: vegan spinach & artichoke casserole is veggie filled, easy make... A medically restrictive diet, please consult your doctor or registered dietitian before vegan spinach casserole this recipe for us Passover tough! The artichokes in this browser for the next time i would add a LOT, the big container …...... [ [ this is a cozy casserole version of spinach, vegetable stock, whole wheat bread and. … Instructions allergy you can replace it with some feta cheese would use my rice on the lines! Appealing to me spinach being key designed and Developed by PenciDesign, vegan and. S like having spinach and sauté it until it is possible to make classic... Spinach will begin to wilt will be added without taking away from the essence of the ingredients on hand so. Rather than give the Instructions for cooking the rice you did do that and it is LOT... In some fresh leafy greens and microgreens that had to get used.... It comes to time efficient meal planning the stove top but next time i would use rice! Spinach... 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