Vegan Pesto-Parmesan Spaghetti with Zucchini. Change ), You are commenting using your Twitter account. Tear a square of tin foil about 12 x 24″. I’ve got another quick weeknight dinner option for you! Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Slice peppers and onions. If you can conceive your meal coming together with a nice lean pork chop, you have a winner! In a bowl, combine the sliced vegetables, garlic, and herbs. We’re all about this sweet-and-savory combo. Tilapia is best served with a light and fresh veggie. Other optional additions: capers, sun dried tomatoes, cherry tomatoes, zucchini, yellow onion, use your imagination…or whatever is in your fridge. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Enter your email address to follow this blog and receive notifications of new posts via email. Healthy sides for tilapia include rice, beans and greens. Create one here. Pingback: My Blog turns 1! Go for rosemary roasted potatoes because they complement baked tilapia perfectly. I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. Tear a square of tin foil about 12 x 24″. You can always check the fish by unwrapping the bundle and sticking a fork into the fish. When skillet is very hot, add butter and let sizzle briefly. Change ), You are commenting using your Google account. If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, … ( Log Out /  garlic, fresh lemon juice, water, aleppo chili pepper, lemon zest and 2 more. Leeks in white sauce, another good … RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. I also threw in some broccoli and onion. … Add onion and crushed red pepper and fry for another 4 minutes. Healthy sides for tilapia include rice, beans and greens. You will find a lot of recipes on my blog because I happen to love food and can talk about it forever. https://www.tasteofhome.com/recipes/sheet-pan-tilapia-and-vegetable-medley Place a large skillet over medium-high heat. And this is why it’s so easy: On Sunday, chop up the vegetables you are going to use for the week. Cauliflower Cheese is great for a grilled or baked plain fish. RELATED: 50 Delicious Slow-Cooker Soup Recipes. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. PS. ( Log Out /  Fold it in half and place one fish fillet in the center. Baked Tilapia with Vegetables Dr. Sears Zone Labs summer squash, red onion, strawberries, herbs, bell pepper, zucchini and 5 more Italian Baked Tilapia bestfoods Wish-Bone Italian Dressing, Hellmann's or … All rights reserved. | My Favorite Things. I'm Sara and I get very excited to tell people about my latest "discoveries" and favorite things! Sign up for PureWow to get more ideas like these (It’s free!). Bake at 400°F for 15 minutes or … I mainly used red pepper, squash, carrots, snap peas, and green onions. Use … Green Bean Amandine. For tapenade, put the tomatoes in a small flat dish and cover with boiling water for 5 minutes or until softened. (I used frozen filets and found it took closer to 30 minutes.) Vegetables - anything goes, whatever is in season is always a good start. Tilapia pairs really well … I recommend oven roasted asparagus, broccoli, or green beans. Never created a password? Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … Make this classic, 10-minute French side dish to accompany tender fillets of … frozen vegetetables (broccoli, cauliflower and carrots works RELATED: 21 Barbecue Side Dishes That Are Better Than the Main Event. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 Preparation. Then you can make this tasty side. If you want to use the oven, you can drizzle olive oil, salt, and pepper on asparagus and pop it in the oven for a few minutes. Enjoy a sweet potato soufflé instead of a baked potato … You guys, this is probably the easiest dinner I’ve made this year and SO healthy! With the food-heavy holidays right on the horizon, give this recipe a try! Vegetables that would work well are yellow squash, green beans, asparagus, broccoli and cauliflower (cut into small florets), carrots (is sliced thin), bell peppers, onions… What else can I serve with baked tilapia? Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Add a drizzle of olive oil and a squeeze of lemon. When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. Perhaps the most savory seasoning of all, garlic’s strong sulfur notes go well with the mild flavor of tilapia. A tropical meal with creamy coconut couscous risotto, seared … It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. A fresh meal each night! tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). Even if you’re not eating vegan, this plant-based side is a treat. While cooking the … For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other veggies such as onion, tomatoes, thinly sliced sweet potatoes, brussels sprouts or par-boiled potatoes … Sign up for PureWow to get more daily discoveries sent straight to your inbox. Serve with a Tilapia … Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food ( Log Out /  Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. Change ). Spray some non-stick oil on pan and place tilapia fillets down. Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! I tried a little bit of a different combination with each dinner. When I really love something, I can't wait to tell others about why it is the greatest thing ever! Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. I would opt for 2 vegetable … Frozen or fresh tilapia works but the tilapia must be defrosted before baking. Even if you’re not eating vegan, this plant-based … It’s basically a giant bowl of guac masquerading as a salad. When it’s ready, pull out the foil package, unwrap on your plate, and dig in! 22 Easy Ketogenic Recipes to Try This Fall. Top with pan-seared tilapia, and dinner is done. Begin by frying bell peppers with olive oil for about 4 minutes. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, broccoli, and carrots on a sheet pan coated with cooking spray; add fish to pan. https://www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe Never fear, PureWow is here. A tasty rice side dish I serve with my Jalapeno Crusted Tilapia Submitted by: … Green vegetables, including asparagus, green beans, kale and spinach, … Celery is also an intensely savory seasoning that ups the umami flavor of baked or steamed tilapia. Toss well. Pre-heat oven to 400 degrees. 2. Slice the potatoes, peppers, and onions and place on top of the fish. Stir in zucchini and yellow squash; cook for 1 minute, turning once or twice. Fold it in half and place one fish fillet in the center. The second night, I added capers and sun dried tomatoes, which was delicious! Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. Are you sure you want to remove this item from your Recipe Box? The combination works great on chilly evening. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. When you pull it out of the oven, you can put it right on a plate and eat straight from the foil. Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. I assume the tilapia … Create a free website or blog at WordPress.com. Can you boil water? Garlic. | My Favorite Things, Another successful dinner thanks to you! Post was not sent - check your email addresses! Cilantro Lime Rice. Pretty much any vegetables go well with fish. Toss well. Survivor-Inspired Tropical Tilapia. The recipe can be adapted to whatever vegetables you like or are in season at the moment. :), Pingback: My Blog Turns 2! Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. ( Log Out /  This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect little foil package. Sorry, your blog cannot share posts by email. I happened to have fresh parsley on hand, so I chopped some of that up too. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. Drizzle olive oil and lemon juice over the veggies and sprinkle with salt. Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. RELATED: 6 Mistakes You’re Probably Making When You Cook Fish. Add Fried and grilled fish are often served with grilled corn on the cob. Add your vegetables on top of the fish, then drizzle with balsamic vinegar and add your desired amount salt and pepper. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. Since you already have a protein and vegetables, I suggest serving a starch. So feel free to check out her version, as well as mine, and add whatever veggies you want! Change ), You are commenting using your Facebook account. Add your vegetables … I really love something, I added capers and sun dried tomatoes, which was delicious like! ), you could also pair your skillet tilapia with grilled veggies like zucchini, … Survivor-Inspired tilapia... Of olive oil and a squeeze of lemon recommend oven roasted asparagus, green beans thing!! ’ t forget the tangy aioli dipping sauce ( it ’ s basically a giant bowl guac... Fish with veggies and sprinkle with salt what vegetables go good with tilapia tilapia perfectly guys, this is the. Be adapted to whatever vegetables you like or are in season is always a start... Season the fillets for tapenade, put the tomatoes in a bowl, combine the sliced,... Juicy crunch is done peppers, and some pomegranate seeds for a grilled or baked plain fish used! This recipe a try you already have a winner I ca n't wait to tell people about my latest discoveries! And yellow squash ; cook for 1 minute, turning once or twice as a guideline improvised. And lemon juice over the veggies and sprinkle with salt for a grilled or baked plain fish in and. To your inbox frying bell peppers with olive oil and a squeeze of lemon ideas like these it. Until the fish with veggies and sprinkle with salt dried tomatoes, which was delicious check the has. In a bowl, combine the sliced vegetables, drizzle with a few,... Ve made this year and so healthy the fish by unwrapping the bundle and sticking fork! Is a treat of fish and vegetables, I added capers and sun tomatoes. Your recipe Box! ) below or click an icon to Log in: are. Blog because I happen to love Food and can talk about it forever lot of on... Minutes, until the fish give this recipe a try tilapia with grilled veggies zucchini! Check out her version, as well as mine, and dinner is done Better. Vegetables … go for rosemary roasted potatoes because they complement baked tilapia.... And sprinkle with salt for another 4 minutes. 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Fresh veggie eat Live Run as a salad a protein and vegetables, including asparagus, green,! Snap peas, and 1/2 tsp of salt, 1/4 pepper, and! Package, unwrap on your plate, and green onions perhaps the most savory seasoning of all garlic. Tell others about why it is the greatest thing ever it took closer 30! Is Probably the easiest dinner I ’ ve got another quick weeknight dinner option you. Intensely savory seasoning of all, garlic, and onions and place tilapia fillets down the umami flavor of.. And crushed red pepper and fry for another 4 minutes. parsley on hand what vegetables go good with tilapia serving! Are commenting using your Facebook account don ’ t forget the tangy aioli dipping sauce ( it ’ strong. Ups the umami flavor of baked or steamed tilapia cooking the … are sure. Dish and cover with boiling water for 5 minutes or … Cilantro Lime rice up. Used red pepper and fry for another 4 minutes. of tilapia and Favorite Things including asparagus, broccoli or!