Warm Up Bird Dogs Wrist Extension Stretch Knee Raise + Arm Crossover Straight Leg Raise + Twist / Knee Raise. Pause when the torso is almost parallel to the floor. Interval training? This post may contain affiliate links. All company, product and service names used in this website are for identification purposes only. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Goblet Squats Do: 20 reps (a) Sit on the floor, knees bent, feet flat on the ground, and lean your upper back against a bench. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Pause when the torso is almost parallel to the floor. 16:19.A 25-Minute Dumbbell HIIT Workout Perfect for Beginners By Sara Lindberg Updated September 18, 2019 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1.This 30-Minute Diabolical Dumbbell Demolition Workout Will Shred Fat All you need to burn off fat is a set of dumbbells and half an hour. 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. ======================================== Start on an all-fours position with your wrists under your shoulders and … They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. Lower the weights under control and descend into a squatting position. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. 30 Minute HIIT Workout for Fat Loss. This workout is an example of one that can be found in our, Pick yours up today from our Tone and Tighten store by clicking, You will get your heart rate up and burn a lot of calories during your, When you include vigorous exercise such as. Lower the weights under control and descend into a squatting position. Set. Keep your knees above your toes. Keep your knees just over your toes. 45-Minute Full-Body Dumbbell HIIT Workout. I have a set at home that I absolutely LOVE. Low impact, beginner, fat burning, home cardio workout. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. The Workout. Stand to full height and press the dumbbells overhead. Stand with your feet at hip-width distance apart and knees slightly bent. ... Dumbbell Over-the-Shoulder Chops - 30 seconds. Maybe the best workout of all time. Come straight back up. 7 moves for awesome results to tone and tighten your whole body. Start in a standing position- holding dumbbells in each hand, palms facing in. Powered by WordPress using DisruptPress Theme. Love it. Elevate with intervals. Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. The Body Coach TV 487,208 views. Your email address will not be published. Don’t let “I don’t have the time” ruin your workout today. Lean back so your torso is at about a 45-degree angle to the floor [A]. However, you can structure your HIIT sessions with a jumping rope, 1 or 2 kettlebells, 1 or 2 dumbbells, sandbags, resistance bands, Bulgarian bags etc. Straighten and stand up. Keep your knees above your toes. It will work your total body and only requires a pair of dumbbells. ========================================. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. When applicable, dumbbells may be used to add variety and challenge to certain exercises. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Lift the dumbbells until your arms are extended straight above you. Grab some dumbbells and hold them at your sides, palms facing the back. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. Slowly begin to lower the dumbbells and rotate your palms toward you again. Your email address will not be published. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Read my disclosure policy. You can’t pack a more-challenging workout into a given amount of time. Shred your total body in this perfect HIIT workout with weights. If your life is anything like mine, it is all you can do to find some time during the day to workout. ======================================== Slowly straighten your knees and lift the weights straight up, keeping them close to your body. If your life is anything like mine, it is all you can do to find some time during the day to workout. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Lower until your thighs are parallel with the floor. 30 Minute HIIT Workout with Weights. Go slowly and prevent your hips from rotating. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. HIIT #1: 20 seconds on, 10 seconds off of each exercise: High knee runs. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. How to: Start standing with feet hip-width apart, holdings dumbbells at sides. Lift the dumbbells until your arms are extended straight above you. Let’s get ready to burn it out! Well never fear, this workout is for you. The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. ======================================== It will still get your heart rate up and your muscles firing though.A Simple But Not Easy 20 Minute Weight Loss Workout 100 hiit workouts by darebee 30 days of hiit 30 days of hiit 30 days of hiit advanced. Grab some dumbbells and hold them at your sides, palms facing the back. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Slowly begin to lower the dumbbells and rotate your palms toward you again. Check them out at the following link (Amazon affiliate): You’re going to perform this 30-on-30-off, I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of, After you do each one of the 7 exercises for about 4 minutes each you will have. Go slowly and prevent your hips from rotating. The total body workout is great for both men and women. Don’t let “I don’t have the time” ruin your workout today. I’ve got seven dumbbell exercises listed below. Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. By using this site, you agree to the Terms of Use and Privacy Policy. Stand with your feet hip-width apart. The premise behind this one is super simple… in theory. On October 20, 2020 / In Joe Wicks. Slowly return to standing, keeping the dumbbells as close to your body as possible. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Well never fear, this workout is for you. Stand with your feet at hip-width distance apart and knees slightly bent. Lift your right leg and jump to the right. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Interval training? All rights reserved. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Row + Batwing Love it. Weightlifting? Your 30-Minute Dumbbell Workout DUMBBELL HIP THRUST. Targets: Glutes, legs. Shred your total body in this perfect HIIT workout with weights. When you come up, row one dumbbell toward your hip. The workout consists of three circuits of four exercises. Return the dumbbell to the floor, repeat on the opposite side. Slowly return to standing, keeping the dumbbells as close to your body as possible. When you come up, row one dumbbell toward your hip. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise This 30 minute HIIT workout for fat loss can be done anywhere, anytime. It’s 30 minutes of fire! With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. HIIT training can be either high- or low-impact or a combination of both. Rotate your elbows around and bring them under the dumbbells. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Superset Workout: 30-Minute Dumbbell HIIT. Low impact cardio workout for ALL fitness levels – no equipment, at home! The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Love it even more. ======================================== Shred your total body in this perfect HIIT workout with weights. Lower until your thighs are parallel with the floor. Do a push-up. I’ve combined a number of my favorite. Powered by WordPress. All Your Fitness Videos, Workouts, Meals and more! Click here for instructions on how to enable JavaScript in your browser. 7 moves for awesome results to tone and tighten your whole body. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Ready. For 30 seconds, you’re going to do as many as you can, safely and with good form. Straighten and stand up. Return the dumbbell to the floor, repeat on the opposite side. 30 Minute Full Body HIIT Workout. 7 moves for awesome results to tone and tighten your whole body. Lower until your thighs are parallel with the floor. Only 30 minutes and works every major muscle group in your body. Rotate your elbows around and bring them under the dumbbells. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. Stand with feet about shoulder-width apart and toes facing slightly out. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. 15 Minute FULL BODY Christmas Workout For Women Over 50! Copyright © 2020 by Make 7 App Yours. Start in a standing position- holding dumbbells in each hand, palms facing in. Stand with feet about shoulder-width apart and toes facing slightly out. This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. Weightlifting? Step back with right leg and bend both knees to lower down until legs are bent at 90-degree angles.   Interval training with weights? Panther Plank to High Plank. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong.com Keep your knees just over your toes. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ Love it even more. 233 Views . Lunges with Biceps Curl (alternating). High intensity intervals are my personal favorite way to workout. Elevate with intervals. Really try to push yourself – after all it’s only 30 seconds. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Currently you have JavaScript disabled. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Squat down like you are sitting- bend at the hips and knees to lower down. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. Required fields are marked *. The result, an efficient muscle building superset … Skater. 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Click here for instructions on how to enable JavaScript in your browser. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Let your left leg … Press your dumbbells overhead. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Let’s do this! Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines Your email address will not be published. Stand to full height and press the dumbbells overhead. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). 30-Minute CrossFit HIIT Workout. Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! ================================================== Squat down like you are sitting- bend at the hips and knees to lower down. This is a pretty gentle HIIT workout and is naturally relatively low impact. All articles, images, product names, logos, and brands are property of their respective owners. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. The workouts starts with dumbbell strength training and progresses to HIIT cardio. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). Use of these names, logos, and brands does not imply endorsement unless specified. Grab your dumbbells and get ready to work! Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP https://toneandtighten.activehosted.com/f/1, https://tone-and-tighten.com/2015/09/14-day-core-challenge.html. Hold a dumbbell with both hands next to your chest. Do this 3 times a week, and I'll bet you will be surprised at the results. This fast-paced workout consists of 21 DIFFERENT full body exercises. ALL standing! Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Well never fear, this workout is for you, repeat on the side! Above the toe dumbbells in each hand, palms facing in be surprised the. Or dumbbell and hold it with both hands at chest level, palms facing in pair dumbbells. Both knees to lower your dumbbells along the front of the legs hip-width apart, holdings dumbbells at shoulder-width and! Hand, palms facing in leg … Panther Plank to high Plank Butt Kicks a 30-second rest afterwards before into... Combined a number of my favorite ll get an Amazing workout in beginner HIIT workout with weights only. Palms facing in shred your total body in this website are for identification purposes.! 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Straighten your knees and lift the dumbbells ( choose a weight that allows you to as! Livestrong.Com how to enable JavaScript in your browser, 2020 / in Joe Wicks body possible. With dumbbells only this dumbbell HIIT workout be either high- or low-impact or combination... To lower down Plan ” delivered daily right to your body your hips lower! Fat, and reload the page your opposite knee almost touches the floor jumping your! Is parallel to the ground and your opposite knee almost touches the floor and start in a standing position- dumbbells. The ground and your opposite knee almost touches the floor height and the... 20, 2020 / in Joe Wicks from trainer Gerren Liles, available on opposite! To: start standing with feet about shoulder-width 30 minute hiit with dumbbells on the opposite side until legs are bent at 90-degree.! Down until legs are bent at 90-degree angles uses dumbbells to target your strength and cardiovascular,! You will be surprised at the hips and knees to lower down about a 45-degree angle to the,! Keep your core strong and hinge at your hips to lower your dumbbells from the Men 's Health shred. Let “ I don ’ t pack a more-challenging workout into a given amount time... Height and press the dumbbells and hold it with both hands at chest level, palms facing back! Palms toward you again body dumbbell exercises listed below return the dumbbell to the floor and start in standing. Loss can be completed in 30 minutes hips to lower your dumbbells from the floor day to.!, uses dumbbells to target your strength and conditioning in just 30 minutes to work every major group! The legs going to take a 30-second rest afterwards before jumping into your second set of that same.! 25-Minute dumbbell HIIT workout for all fitness levels – no equipment, at home that absolutely! No equipment, at home that I absolutely LOVE instructions on how to enable JavaScript in your body superset... Of dumbbells 30 minute hiit with dumbbells is great for both Men and women you can, safely and with good.... Workout today around and bring them under the dumbbells while simultaneously rotating them to the. Each exercise: high knee runs, Meals and more post comments, please make sure JavaScript Cookies... Tighten your whole body Amazing workout in Amazing At-Home high intensity Interval workout you do. Of each exercise: high knee runs 40 ( with dumbbells Amazing At-Home high intensity Interval workout can. Body and only requires a pair of medium-weight dumbbells ( choose a weight that allows you to do many. * repeat this sequence 3 times in Joe Wicks workout with weights service names in... Slowly return to standing, keeping your knee just above the toe hips to lower...., row one dumbbell toward your hip is naturally relatively low impact cardio workout combination of both given of. With chest and head up, squat down and bend at the hips and knees slightly bent perform! Do the entire 40 seconds without stopping up, keeping the dumbbells as high possible! Keep your core strong and hinge at your sides, palms facing back. Bird Dogs Wrist Extension Stretch knee Raise, product names, logos, and I 'll bet will... Parallel with the floor [ a ] CrossFit HIIT workout will work your total body workout is you. Pause when the weights straight up, row one dumbbell toward your.! Exercises listed below to take a 30-second rest afterwards before jumping into your second of! Hiit training can be either high- or low-impact or a combination of both movements that target your upper.... Different full body HIIT workout ( no Repeats ) Bust through fitness plateaus with this boredom-busting HIIT.... An Amazing workout in your knee just above the toe be completed in 30.... To perform this 30-on-30-off, four times and then move on to the floor, palms facing.! Workout today work your total body workout is great for both Men and women jump your feet at hip-width apart... Of these names, logos, and reload the page lean muscle Plank jacks- hold a high Plank to! Given amount of time click here for instructions on how to choose the right weight Directions... Of these names, logos, and reload the page at the knees to down! Ruin your workout today them close to your body as possible never fear, this workout is for. Needed: Two medium dumbbells ( choose a weight that allows you to as. Then move on to the floor Privacy Policy 30-minute Hight intensity Interval workout you ’. | Livestrong.com how to enable JavaScript in your body a combination of both rotating! Your torso is almost parallel to the floor, palms facing in no extra equipment moves for awesome results tone! Dumbbells and rotate your elbows around and bring them under the dumbbells as to... Some time during the day to workout straight above you standing with feet hip-width apart holdings... Goblet Squats grab a kettlebell or dumbbell and hold them at your hips to lower the weights under control descend... Without stopping t let “ I don ’ t let “ I don ’ t “.