The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. Design by Purr. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. posted in: Detox Drinks, Drinks // Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. It’s refreshing and light and its my go-to morning smoothie recipe. Glad it’s finally starting to cool down! Pour into two glasses; serve immediately. Blueberries are the ultimate memory food. The compounds in blueberries also help keep our memories sharp. Thanks for the recipe. Originally published 12.2017 – updated 9.2020. This smoothie looks awesome! https://lemonsandzest.com/anti-inflammatory-blueberry-smoothie The less vibrant color in my experience is from it not being blended well enough. Thank you, Danielle! It felt almost fall-like today and I loved it! I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. Now check your email to confirm your subscription. Before I had a high power Vitamix blender my smoothie was closer to yours in color. ©2020 This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. Thank you for supporting Kristine's Kitchen! Thank you. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. This looks like the perfect way to start out the morning with, Kristine! There’s no better way to start your day than with a healthy breakfast smoothie! Love our recipes! Taste good and it’s healthy! Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. Serve immediately. It’s not too heavy at all! You can’t taste the spinach at all, so throw in a good-sized handful! I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. All you need to do is add everything to your blender and blend until smooth. Comment document.getElementById("comment").setAttribute( "id", "a1373a7ecb85fcffc3b05bec330bc527" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. Why not? Hi Lucy, This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. It makes a yummy and healthy breakfast for kids or adults! This blueberry spinach smoothie recipe is great for for weight loss! It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. Yay! 0 comments, Your email address will not be published. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! Love that machine and it does such a wonderful job to truly make it a smoothie. Thank you for letting me know. Blueberry Blast Smoothie Recipe | Ellie Krieger | Food Network Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. There was an error submitting your subscription. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … Looking for blueberry smoothie recipes? You'll find casual healthy recipes here for everyday life. Please try again. The folate in spinach is good for your healthy heart and magnesium helps lower  blood pressure. Those poor chickens! Amazing how you never taste the spinach in a smoothie. It was delicious and I’ll definitely be making it again! If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Ew, wasn’t it just waaaay too hot last week?! By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! I bet your chickens did too. I make all my smoothies with half fruit, half frozen spinach. We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. I found this recipe and I’m so glad I did!! Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. Like blueberries, spinach also helps to keep our memories sharp. I’m glad you enjoyed it! Thank you, Jean! Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! I’m so happy you are enjoying my recipes! The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. I bet it tastes delicious regardless! Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. We won't send you spam. Click here If you’d like to read more about the health Benefits of Blueberries. And sneaking in some spinach is such a great idea. All Rights Reserved | Design by Purr. Smoothies are my favorite way to sneak in some extra veggies! So glad I did! Especially kids. Looking forward to trying more of your recipes! Home » Breakfast » Blueberry Spinach Breakfast Smoothie. . Oh no! has lots of staying power. Why the spinach? Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie Place all ingredients into blender or a NutriBullit and blend until smooth. This site contains affiliate links. Success! Your email address will not be published. It’s been so hot here too, so I’m loving this smoothie! A NutriBullet or inexpensive blender will do the trick. Start your day off right with this blueberry smoothie for breakfast. I know that some of you are looking for smoothies without banana and this is a great one! Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. Yum! I hope you enjoy this more with the blueberries! (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. I’m so glad you liked this smoothie, Sarah! Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. I love this blueberry version, it sounds so perfect for breakfast. Here are 21 Healthy Breakfast Smoothies to try. . can be made dairy free by omitting the yogurt and using non-dairy milk. Love the color of this smoothie. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … If you are interested, there are many online calculators that can help. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. It definitely did not a have a bad flavor, but was not how I expected. And best of all it’s even more neutral tasting than fresh. Place all ingredients into blender or a NutriBullit and blend until smooth. ©2020 The Harvest Kitchen. Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. I just started trying smoothies for breakfast. So pretty! I’m all for getting some greens in first thing in the morning. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. Add a little more water if smoothie is too thick. Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Just made for an afternoon pick me up! Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. I think it would be delicious! This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Spinach is also rich with flavonoids (antioxidants). . is made without banana. Possibly because it’s my favorite color. Healthy Blueberry Smoothie | Perfect Meal Replacement Recipe Place all ingredients in a blender and blend until smooth. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Unsubscribe at any time. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? Thank you Kristine for sharing this recipe. And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. They were panting and so hot and miserable. Perfect for breakfast and delicious too. Blend on high speed until smooth. The more fully the ingredients are blended, the more vibrant the color. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Hi Cat, I’ve never tried, but I think frozen spinach would work. Delicious!! It takes 5 minutes, tops! The blueberries are an excellent source of antioxidants, which fight inflammation. Required fields are marked *. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. Blueberry spinach smoothie is seriously my favorite smoothie. Thank you Kristine! It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). Smoothies are the perfect way to sneak in spinach, aren’t they?! blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. Looking for even more breakfast smoothies recipes? When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. Love the color the blueberries give it , Thanks, Medha! Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. Use frozen cranberries instead of blueberries. I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! , We had no ripe bananas for our daily fruit smoothie this morning! . Your email address will not be published. Subscribe and receive FREE weekly meal plans plus my best tips eBook. It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! https://blenderbalance.com/blueberry-smoothie-for-weight-loss OMG I love it!!! My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! https://www.allrecipes.com/recipe/215184/blueberry-smoothie I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Thank you, Cathleen! Blueberry and Spinach Superfood Smoothie - Living Fresh Daily I love smoothies like this!! Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie My poor chickens. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. What is it about a smoothie that can brighten your mood? Staff Picks Fruit & Yogurt Smoothie Rating: Unrated 12 This easy fruit smoothie with yogurt recipe … Thanks, Gayle! 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