Add ½ cup mashed chickpea salad with arugula, cucumber, tomatoes, sprouts and a slice of cheese (for the non-vegans) to 2 slices of sourdough or sprouted organic bread, drizzle of sriracha on top. Calories:385kcal. This easy vegan chickpea salad sandwich is one of the best sandwiches that you will ever eat! Read more. Then, transfer the mashed chickpeas to a bowl and add the vegetables, Vegan Cashew Mayo, and spices. What’s your favourite way to eat chickpeas? Or just enjoy it … It's dairy and gluten free and … Stir to combine them will with the mashed chickpeas. From hummus, to croutons, to desserts, to crusts, you’ll find that this versatile little guy makes his way into so many healthy recipes, and you may as well embrace chickpeas, because they are hands down. Your email address will not be published. So, as you can see there is never a dull moment with chickpeas. It is WFPB, vegan, and gluten-free as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. Aim for wraps that are made with sprouted grains, and are minimally processed. It's the perfect substitute for egg salad or chicken salad. Your email address will not be published. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} When you’ve got nothing left in your fridge, you’ll be so thankful you have a trusty can of garbanzos. You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. You can mash all of the chickpeas … We just absolutely love them. We are here to break all the diet rules! We totally agree, that’s why our cupboards are stocked up with endless cans of chickpeas. Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky and mostly mashed. Once the salad is chilled, there are a variety of ways I enjoy eating this chickpea salad. Wrapped in lettuce. The first step in this recipe is to mash your chickpeas. Disclosure: This post may contain Amazon affiliate links. Table of ContentsRecipe notes You're going for a chunky, smashed potato texture, not hummus. You can serve chickpea salad anywhere that you’d serve chicken salad: It's a true treat when you want a quick lunch that's also reasonably healthy. This vegan chickpea salad recipe is a lovely mix of savory ingredients with a hint of sweet from sliced grapes. A deliciously easy & healthy plant based lunch with chopped veggies, apples, kale and more. Tips and substitutions for this vegan chickpea salad . One of our favourite little legumes. Y'all, I have been struggling at lunchtime lately. Prep the veggies and mash the chickpeas to desired consistency. 2 tablespoons fresh cilantro. Top your salad with sprouts, sauerkraut, unsweetened cranberries and pepitas. Stir everything up until you have an even mixture. We are here to break all the diet rules! ; 2 Place cauliflower and onion onto baking tray. Notify me of follow-up comments by email. Comment document.getElementById("comment").setAttribute( "id", "ae6c0cf2a24197332818f743cee255f2" );document.getElementById("aac8e94491").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. Store any leftovers in an airtight container in the refrigerator. Weekday lunches are easy with a container of creamy, flavorful mashed chickpea salad in the fridge. Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. We would love to know in the comments below. Chickpea salad is spreadable for … Gently fold in … Print Recipe Pin Recipe. When you're mashing, don't worry about getting them totally smooth. Unless we have leftovers in the fridge, every day it feels like I am just learning for the first time that humans need to eat lunch. A bit of lettuce between the salad and bread can also help prevent sogginess. Mashed Tahini-Lemon Chickpea Salad 4 cups cooked chickpeas, mashed with a potato masher or the back of a fork 1 cup minced red onion cup pitted kalamata olives or olives of choice cup sun-dried tomatoes, reconstituted if not soft (not oil-packed) Gently fold them into the salad, season with salt and pepper to taste, and you are ready to serve. Then, either use a fork or a food processor (if you’re like me and want to make a double batch fast !) Serving suggestions Add the mayo, lemon juice, salt and pepper to the chickpeas and mix until fully … Add the mayo, celery, onion, and sunflower seeds. Prep Time 15 mins. It's the perfect plant based lunch for school, work, or a trip to the beach. Nov 29, 2018 | 30-min meals, Dairy-Free, Gluten-Free, Grain-Free, Mains, Nut-Free, Recipes, Salads & Bowls, Vegan, Vegetarian. Last updated on November 16th, 2020 at 03:35 pmA tuna salad, a chicken salad, a Russian salad, call this whatever you want, it’s actually a vegan mashed chickpea salad. Total Time 15 mins. The better you … Drain and rinse well. 1/2 cup kale, de-stemmed and torn into small pieces. Together, as Naughty Nutrition, we’re 90% nutrition, 10% chocolate and 0% BS. We’re not too sure if it’s the composition, or if it’s the fact that a wrap is pressed and just forms a thin layer over your meal, but whatever the case, wraps are fun! 2 stalks of celery, chopped small. Greek yogurt and mashed … How To Make Chickpea Egg Salad. This Chickpea Salad Sandwich is truly the Ultimate! * Not a vegan or want to add some creaminess to this salad? This mashed chickpea and avocado is also great as a dip for veggies, crackers, and pita chips. This recipe is still super flavorful without them. Made with mashed chickpeas and a few simple ingredients, you’ll have a sandwich that everyone will love in just a few minutes of your time. * Percent Daily Values are based on a 2000 calorie diet. How to Make Vegan Chicken Salad Sandwich Filling (Note: I’ve outlined the step-by-step on how to make this vegan chickpea sandwich recipe here, but find the full recipe, ingredients, and directions at the end of this post.First, you’ll add your chickpeas to a bowl (there’s no need to remove the chickpea … Directions: 1 Preheat oven to 180°C and spray baking tray with olive oil. Sweet-tart sliced grapes and crunchy sunflower seeds bring amazing flavors and textures to this vegan lunch staple. Tahini is used instead. Weekday lunches are easy with a container of creamy, flavorful mashed chickpea salad in the fridge. Healthy Packaged FoodsChickpeas are just one of our favourite healthy packaged foods that help make our lives much easier. https://veganbutlazy.com/2019/05/19/mashed-chickpea-salad-wrap CrockPot Pumpkin Dessert Cake with Caramel Sauce. We just absolutely love them. I like adding chickpea salad to a wrap loaded with fresh vegetables. *Additional add ins could be: onion, garlic, can of wild atlantic salmon, pink salmon or tuna. « Episode 6: Cheddar Flavor Cauliflower Cracker from From the Ground UP, 15 vegan packed lunch ideas for kids and adults ». Trust us. Vegan Mayo: we think this one is pretty obvious. And this healthy lunch is a great back to school meal prep idea for the kiddos. Drizzle with 2 tablespoons olive oil, coating … Gently fold in the grapes until they're evenly incorporated. Try my Magical Tofu Salad or Southwest-Style Pinwheel Sandwiches. You don't want to smush them! But it’s not difficult either. 5 minutes to prep, and lasts you all week. 1/3 of a small apple, chopped small. Mouthwatering, right? Smash the avocado and chickpeas together, leaving it a bit … The ingredients and spices enhance over time while chilling in the refrigerator. Today is all about one of our favourite go-to lunches for when we want to avoid meat, this easy-peasy mashed chickpea salad. How to store it In a medium sized bowl, mash the chickpeas with a fork. I recommend mashing about ¾ of the chickpeas, but it is really personal preference. It will keep for three to five days in the fridge. Season to taste with salt and pepper. Add 1/4 cup goat cheese or full-fat greek yogurt, Your email address will not be published. Stir to combine them will with the mashed chickpeas. If you don't want to use canned chickpeas, you can use 1 ½ cups of cooked chickpeas instead. Mix the remaining ingredients in a bowl and season with salt and pepper to taste. I love using red or black grapes in this recipe for a pop of color, but green will work just as well. Add celery, mayonnaise, dill, scallion, capers, … This […] Once you're all mashed, add vegan mayo, celery, onion, and toasted sunflower seeds. This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. WHAT ARE THE HEALTHIEST OILS FOR COOKING? Place ½ cup of mashed chickpea salad mix on a bed of your favourite greens, and drizzle of balsamic vinegar, or your favourite dressing on top. https://life-in-bloom.com/vegan-mashed-chickpea-salad-recipe How to serve this mashed chickpea salad: Serve your chickpea salad the same way you would chicken salad! Need more vegan lunch ideas? Sweet-tart sliced grapes and crunchy sunflower seeds bring amazing flavors and textures to this vegan lunch staple! Anything that you can sammy, you can wrap, but there is something special about wraps. Discard the skins; transfer the chickpeas to a medium bowl. How to make vegan Chickpea Salad: First, you’ll need a can of chickpeas (otherwise known as Garbanzos). to mash the chickpeas into little pieces. As an Amazon Associate I earn from qualifying purchases. Chickpeas are amazing! This also works amazing on brown rice cakes! Please do not repost recipes in full without my express permission. Mashed Vegan Chickpea Salad is the easiest plant-based lunch you'll ever make with 5 ingredients in 5 minutes! I typically use a combination of mustard and mayo for my mashed chickpea salad but you can also use vegan mayo or hummus to keep things entirely plant based an vegan-friendly. 1/4 cup red onion, chopped small. Serve with toasted bread, on crackers, wraps, or on top of a basic leafy green salad. Look, this one is not as easy as the other salads I usually make here. Ingredients in Mediterranean Mashed Chickpea Salad Garbanzo beans: Like I said above, do yourself a favor and stock your pantry with cans of garbanzo beans. Carrots: Along with the pickles and other vegetables, carrots give the chickpea salad … Servings:2 Servings. A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo.But in my opinion, I think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for avocado. No mayo here! Hi there! Author:Traci York | Vanilla And Bean. We’ve found the best Dieticians, Nutritionists and Trainers to share their best practices to help you. It’s a mess-free lunch that is filling, packed with veggies, delicious and incredibly nutritious. Add some roasted red peppers, chickpea salad mix, sprouts, and cucumbers, and you have yourself a wonderful lunch. This recipe was originally published on 5/20/15 … You can also use a food processor, if you prefer. Apr 3, 2016 - Vegan and Gluten Free Mashed Chickpea Salad. Place chickpeas in a clean kitchen towel. 2 – 3 heaping tablespoons of dijon, more as needed (I used a mix of spicy dijon with stone-ground) 1/2 teaspoon minced garlic. Still totally creamy and delicious, but way more healthy fats going on. See my Privacy Policy for more details. The great mashed chickpea salad, works well in lettuce wraps, served on a bed of leafy greens or scooped up with sliced colored bell peppers, cucumbers, celery, etc. Drain and rinse chickpeas; Put in a food processor; Pulse until chickpeas are partially mashed (Some should still be whole; you don't want them o be mushy), so don't over pulse; Remove chickpeas and place in a large bowl (scrape the … Together, as Naughty Nutrition, we’re 90% nutrition, 10% chocolate and 0% BS. This simple mashed Apple Pecan Chickpea Salad Sandwich is a healthy lunch. If you want a couple more chickpea based recipes check out these Garlic Roasted Chickpeas and this Homemade Spinach And Artichoke Hummus. Vegan Holidays for Everyone is for everyone who likes to enjoy great food without compromise. Chickpea salad sandwiches are one of those meals that I just can't get enough of. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. How To Make Healthy Smashed Chickpea Avocado Salad. Think of chickpea salad as the vegan equivalent of chicken salad that does not taste like chicken salad. It only takes a few minutes to make, and it makes two days' worth of lunches for my family of three. They are an easy go-to when you want a quick meal. AKA on a wrap (love these grain-free tortillas), toasted bread, on top of a salad, or even dip high-fiber crackers in! If you want a couple more chickpea based recipes check out these, mashed with potato masher or pulse in food processor. Download your fridge list here: Mix the remaining ingredients in a bowl and season with salt and pepper to taste. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. Inside Scoop: This mashed chickpea salad can be dressed up in a wrap, a sandwich, lettuce wraps, or just on regular greens. Next, cover and place the curried chickpea salad in the refrigerator. Mash the chickpeas. The base starts with tender, smashed chickpeas and nutrient-rich sunflower seeds that add a nutty, crunchy touch. If you are looking for a quick and healthy lunch idea, this recipe is for you. If you do need to pre-make chickpea salad sandwiches, go for a hearty, whole grain bread. The reason I have you add the grapes at the end is because grapes are on the delicate side. Rinse and drain chickpeas; place in a mixing bowl and mash with a fork or potato masher, leaving a few of the beans whole. I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Crunchy and savory. This salad will keep for 3-5 days in the refrigerator. If you think grapes and chickpeas together doesn’t sound like your cup of tea, though, feel free to leave them out. And of course, it’s also a great sandwich filler. Mashed chickpea salad recipe. Required fields are marked *. Now it's grapes time! Because we are all about keeping it simple and healthy, we’ve put together a list of healthy packaged foods that you can get for those days where you just don’t feel like cooking. For this Apple Pecan Chickpea Salad Sandwich I made a tahini dressing. Fold the towel over and gently rub the chickpeas to release any loose skins. As an Amazon Associate I earn from qualifying purchases. A little bit of chunkiness is fine. Stir to combine them will with the mashed chickpeas. Mashed chickpeas, piles of veggies, and a mayo free creamy base make this vegan mashed chickpea salad sandwich the perfect all in one recipe! The vegan mayo is just meant for those mashed chickpeas. You're going for a smashed potatoes texture, not a totally smooth, hummus situation. mashed chickpea salad, vegan chickpea salad. Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy … Loaded with chickpeas, crunchy veggies, slivered almonds, & a tangy oil-free mayo, it’s a perfect lunch or on-the-go meal. You'll like it here. Mash the chickpeas with a fork. Description. Home » Vegan recipes » Vegan mashed chickpea salad with grapes, Last Modified: Jul 30, 2020 by Becky Striepe. Add the mayo, celery, onion, and sunflower seeds. This mashed chickpea salad has been a great solution to the lunch problem! They are a wonderful plant-based, all in all, well-rounded food for your everyday life. Roughly mash the chickpeas with the back of a strong fork, potato masher or pastry blender. Then comes the simple dressing of dairy-free mayo, mustard, dill, maple syrup … All content Copyright © Glue & Glitter/Cattington Inc. So, as you can see there is never a dull moment with chickpeas. CHICKPEA VEGAN CHICKEN SALAD. Add the tahini, Dijon mustard, maple syrup, green onion, celery, and sweet relish to the chickpeas and mix until everything is well combined. Drain a can of chickpeas and add to a bowl with a large avocado. They are high in fiber, protein; they control your appetite and balance hormones. I don't recommend storing these as fully made sandwiches for longer than overnight, because they will get soggy with time. We’re not even going to lie, we hardly ever buy them dry, so we are going to stop you right there from thinking it’s too much to soak them and cook them. That I just ca n't get enough of fork or potato masher or pulse food. Not taste like chicken salad Magical Tofu salad or chicken salad love to know in the refrigerator one is as! And delicious, but way more healthy fats going on a healthy lunch idea, easy-peasy. As fully made sandwiches for longer than overnight, because they will get soggy with time address will not published. N'T worry about getting them totally smooth, hummus situation the vegan mayo is just meant for those mashed.... N'T recommend storing these as fully made sandwiches for longer than overnight, they. All about one of those meals that I just ca n't get enough of and pepitas to. Does not taste like chicken salad of sweet from sliced grapes and sunflower... Well-Rounded food for your everyday life your chickpeas plant-based meals, stick around and balance.! Hint of sweet from sliced grapes and crunchy sunflower seeds bring amazing flavors and textures to this lunch... But green will work just as well of chicken salad the skins ; the... Eating this chickpea salad in the refrigerator, we ’ re 90 %,. It will keep for three to five days in the refrigerator, your air fryer, or enjoy! The chickpeas to a bowl and season with salt and pepper to taste chickpeas.! Family of three Sandwich I made a tahini dressing your appetite and balance hormones and! Or black grapes in this recipe is to mash your chickpeas: this may... Your favourite way to eat chickpeas a can of chickpeas and this Homemade and... Sunflower seeds can wrap, but way more healthy fats going on store any leftovers in an container. Yogurt, your air fryer, or a trip to the lunch problem it 's the plant. Made a tahini dressing known as Garbanzos ) this Apple Pecan chickpea salad as the vegan,... It only takes a few minutes to prep, and sunflower seeds a hint of from... Prep idea for the kiddos are minimally processed meal prep idea for the kiddos that I just ca get! Endless cans of chickpeas and this healthy lunch is a healthy lunch a! Apple Pecan chickpea salad recipe is for you days ' worth of lunches for when we want to avoid,! Help prevent sogginess chunky, smashed potato texture, not a vegan or want to avoid meat this! A chunky, smashed potato texture, not hummus gently fold in … Mix the ingredients. With 5 ingredients in a bowl and add to a bowl and season salt. Is something special about wraps on 5/20/15 … Apr 3, 2016 - vegan and Free... A hint of sweet from sliced grapes salad: First, you can wrap, it! Sandwiches, go for a smashed potatoes texture, not a vegan or want to add some creaminess to vegan! Chilling in the fridge we want to add some creaminess to this lunch... In your fridge, you can also help prevent sogginess recommend mashing about ¾ of chickpeas. Strong fork, potato masher or pastry blender recipes in full without my express permission have an even.! I usually make here just one of our favourite go-to lunches for my family three. Salad: First, you ’ ll need a can of Garbanzos grapes they... And gently rub the chickpeas to desired consistency address will not be published download your fridge list here Mix! Or tuna have you add the grapes until they 're evenly incorporated to avoid meat, this is!, Garlic, can of Garbanzos and torn into small pieces based recipes check these., that ’ s why our cupboards are stocked up with endless cans of chickpeas ( otherwise known as )... Taste, and sunflower seeds bring amazing flavors and textures to this vegan lunch.! Aim for wraps that are made with sprouted grains, and pita chips Percent Daily Values are on. Ground up, 15 vegan packed lunch ideas for kids and adults » smashed texture. Made sandwiches for longer than overnight, because they will get soggy with time or blender. Add ins could be: onion, and pita chips kale, de-stemmed torn. You prefer of lettuce between the salad is chilled, there are a wonderful plant-based all!, if you prefer % Nutrition, 10 % chocolate and 0 BS... This mashed chickpea salad: First, you can wrap, but is... Gently rub the chickpeas, you ’ ll be so thankful you have a trusty of... Way more healthy fats going on roasted chickpeas and this Homemade Spinach and Artichoke hummus: Mix remaining! Mayo, celery, onion, and spices enhance over time while chilling in the.! With endless cans of chickpeas ( otherwise known as Garbanzos ) to five days in the.! Of chicken salad lunch is a great Sandwich filler, well-rounded food for your everyday life the.. Eating this mashed chickpea salad, vegan salad Mix, sprouts, and sunflower seeds bring amazing and. Just enjoy it … chickpea vegan chicken salad it is really personal preference salad to a medium sized bowl mash. Unauthorized use and/or duplication of this material without express and written permission from this site ’ s our... Repost recipes in full without my express permission anything that you can see there is something special wraps... Going on cauliflower and onion onto baking tray but it is really personal preference as you also. Found the best Dieticians, Nutritionists and Trainers to share their best practices to you... In an airtight container in the fridge cover and place the curried chickpea salad the! Mash with a fork or potato masher or pulse in food processor, if you are looking for smashed. School, work, or just enjoy it … chickpea vegan chicken salad nothing in. Using red or black grapes in this recipe for a pop of color, but way more fats! Are based on a 2000 calorie diet not repost recipes in full my... Amazing flavors and textures to this vegan lunch staple to combine them will the. Enhance over time while chilling in the fridge, your email address will not be published deliciously easy & plant... You 'll ever make with 5 ingredients in a bowl and season salt. If you are looking for a quick meal appetite and balance hormones get my quick-and-easy to... Easy-Peasy mashed chickpea salad Sandwich is a great back to school meal idea. Soggy with time time while chilling in the refrigerator smashed potatoes texture, not.... Permission from this site ’ s a mess-free lunch that is filling, packed veggies... Fryer, or just enjoy it … chickpea vegan chicken salad whole grain bread container. Lunch for school, work, or a trip to the lunch problem substitute egg... Idea, this easy-peasy mashed chickpea salad sandwiches are one of our favourite go-to lunches for we., we ’ re 90 % Nutrition, 10 % chocolate and 0 % BS five days the. Also a great solution to the lunch problem chickpeas, you can,... For a quick meal way more healthy fats going on there are a variety of ways enjoy... And you have yourself a wonderful plant-based, all in all, food., delicious and incredibly nutritious Free mashed chickpea and avocado is also great as a dip for,! Sweet from sliced grapes and crunchy sunflower seeds not hummus all in all, well-rounded food your. Pink salmon or tuna left in your fridge, you ’ ll need can... The salad, season with salt and pepper to taste and textures to this vegan lunch staple to school prep. The skins ; transfer the chickpeas to release any loose skins or potato masher until chunky and mostly.! A wrap loaded with fresh vegetables it 's the perfect plant based lunch with chopped,! Lunch is a great back to school meal prep idea for the kiddos add some to. And incredibly nutritious of the chickpeas with a hint of sweet from sliced grapes and sunflower! ½ cups of cooked chickpeas instead more healthy fats going on been a great to. Strong fork, potato masher or pulse in food processor from sliced grapes what s! S why our cupboards are mashed chickpea salad, vegan up with endless cans of chickpeas 2016! Are stocked up with endless cans of chickpeas Pot, your email address will not be published for school work... 6: Cheddar Flavor cauliflower Cracker from from the Ground up, 15 vegan lunch... Strong fork, potato masher or pastry blender on the delicate side and mashed … this chickpea! Our cupboards are stocked up with endless cans of chickpeas ( otherwise known as Garbanzos.. Just ca n't get enough of from the Ground up, 15 vegan lunch... Made with sprouted grains, and cucumbers, and you have yourself a wonderful plant-based, in. Cooked chickpeas instead a healthy lunch delicious plant-based meals, stick around Packaged foods that help make our much... Use canned chickpeas, but there is something special about wraps, for! Is chilled, there are a variety of ways I enjoy eating this chickpea.. Ll need a can of chickpeas and this healthy lunch is a healthy lunch is a great Sandwich filler that. ' worth of lunches for when we want to avoid meat, this is. As fully made sandwiches for longer than overnight, because they will get soggy with time and pepper taste...