You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. Mango Pineapple Banana Smoothie. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe Frozen banana is sweet and creamy and is a delicious base for smoothies. Top if off with fresh chunks of If you’re looking for a natural sweetener, there are several options such a date syrup (you can easily make your own) black strapped molasses or maple syrup. They also contain the mineral manganese which is an important building block for bones. This recipe is much healthier, without compromising on the taste. But for the most of us not training for a body building competition, and just trying to maintain healthy habits, this smoothie is extremely healthy and extremely diet-friendly! Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. Coconut water also adds a natural hint of sweetness plus tons of healthy nutrients such as potassium and magnesium. Your email address will not be published. From caramely sweet to slightly sour, this is one of my favorite fruits in the world. https://www.allrecipes.com/recipe/264728/pineapple-mango-coconut-smoothie This mango-pineapple protein smoothie is a must try for kids and adults. Simply throw it all in the blender and enjoy all the health benefits of coconut water. It’s a simple 5-ingredient recipe that, once you’ve tasted it, you’ll want to return to again and again as your go-to green smoothie … Required fields are marked *. 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie Pour over the strawberry layer, in the centre. Strawberry Pineapple Mango Smoothie. I’m looking forward to trying it with water next time. Pineapple, mango, orange, banana…so much yum! Pour the juice and milk in the blender. And I get where they’re coming from. Mango Pineapple Smoothie. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. I did find that fresh pineapple … One of my favorite smoothies … This smoothie was good, but not my favorite. 2 cups fresh or frozen pineapple chunks. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) Blend it all together and you’ve made yourself a refreshing smoothie. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. 1 cup Almond Breeze Vanilla Coconut Almond Blend Unsweetened almondmilk 1 cup fresh or frozen mango cubes 1 cup fresh, frozen, or juice-packed pineapple chunks 1 tablespoon toasted slivered or sliced almonds (Optional) 5 from 1 vote. Crecipe.com deliver fine selection of quality Gluten free coconut pineapple strawberry smoothies ... recipes equipped with ratings, reviews and mixing tips. This recipe for a mango smoothie is sweet and delicious, and it’s a made with yogurt… that means lots of protein! I adore pineapples. It’s all about that fine balance and not depriving yourself of the sweet stuff your body craves. So don’t be afraid of smoothies, don’t be afraid of fruit and please don’t be afraid of carbs. It’s easy to make and is a perfect treat for a hot day or as a healthy dessert. Mango and pineapple go together so well as a tropical tasting drink, and reminds me of sitting by the pool in Hawaii. Pour into serving cup and top with chia seeds. But to me the fruit restriction would be like some sort of sentencing! What is the best way to melt coconut oil? It's made with 3 simple ingredients - fresh or frozen, it's still fabulous! https://www.yummly.com/recipes/mango-coconut-water-smoothie Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. Tip: Don’t always have fresh ginger on hand? This Mango Pineapple Coconut Smoothie is so refreshing during hot summer days. Makes about 2 ½ cups. Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe This helps keep our blog up and running. Fruit that has been frozen for 12+ hours makes for the best taste and texture. I personally don’t use Agave because it’s very high in fructose and it’s chemically processed. Print. Add water. Learn how to cook great Gluten free coconut pineapple strawberry smoothies ... . Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. pineapple, shredded coconut and chia seeds. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx Peel and diced your mango. I am using pineapple, mango, strawberries and orange juice. Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. Ingredients. 1 cup orange … I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Blend the coconut water with the banana and then add the other fruit. This is definitely the perfect ratio for a thick and creamy smoothie. *1 Coco Joy coconut water *1/2 cup ice *1 packet Stevia (optional) Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! I couldn't find coconut milk in the store but I did find cream of coconut. Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif There is something about their juicy sweet taste and texture that never bores. Serve immediately, or portion into freezer-safe canning jars and store in the freezer for later use. I’ve tried it and loved it! a few big handfuls fresh baby spinach. I could and whenever I get the chance, eat them on daily basis. Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif 1 to 2 cups fresh or frozen mango chunks. How to Make Tropical Strawberry Mango Pineapple Smoothie. Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. The frozen banana and coconut water add a lot of sweetness to this smoothie. Add more water if necessary, or desired, for a thinner consistency. Servings: 3. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Gluten free coconut pineapple strawberry smoothies ... recipe. Serve and enjoy! Is drinking coconut water good fo Mix all the ingredients for the pineapple layer in your blender. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen This pineapple mango smoothie with coconut water is delicious and so…. Discover our favourite coconut water recipes for healthy drinks and smoothies. You can make this with your choice of fruit. You'll love this vegan smoothie recipe for breakfast or an afternoon snack. Read on or subscribe for more. It was pretty tasty and oh-so-cute when we added a wedge of fresh pineapple and a maraschino cherry to the glass. The antimicrobial properties of coconut oil. https://www.yummly.com/recipes/coconut-water-pineapple-smoothie The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! a little honey or agave, if desired. Can people with a tree nut allergy eat coconut? Who’s with me?! Cook Time: 2 mins. Pineapples are a great source of vitamin C and fiber and are very beneficial for your immune system and digestion. The core of the pineapple is super healthy as it contains more bromelain than other pineapple parts. This is definitely the perfect ratio for a thick and creamy smoothie. *1 pineapple core, or fresh pineapple (never throw out the pineapple core, always save it for smoothies.) Designer. 1/2 C Coconut milk ( canned, full fat) 1/2 C Coconut water 1 C mango (frozen or fresh) 1 C Pineapple … https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie Strawberry Pineapple Coconut Smoothie. Strawberry Pineapple Mango Smoothie . So taste it and if you don’t feel like eating it, freeze it and use it for your smoothies. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. From caramely sweet to slightly sour, this is one of my favorite fruits in the world. Cut the fruit in small chunks and freeze them in separate containers with enough space, so you can easily take out what you need each time. Today I am sharing with you a simple smoothie recipe. Store leftovers in refrigerator for up to 24 hours. Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. This sounds so refreshing, I love Pineapple and coconut together! allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx I also added coconut water that gives a delicious natural sweetness. All that is missing is a towel and suntan lotion . I also added coconut water that gives a delicious natural sweetness. There is something about their juicy sweet taste and texture that never bores. It’s a natural anti-inflammatory agent and pain reliever. Another major nutrient in pineapples is the protein enzyme bromelain. I could and whenever I get the chance, eat them on daily basis. 1 cup frozen pineapple 1 cup frozen mango pieces 1 cup vanilla yogurt 1/3 cup milk (or more if needed) Ingredients. You can also subscribe without commenting. I don't know how close they are but I decided to use 1/4c cream of coconut and 1/4c skim milk to sub. Many smoothie recipes include a sweetener, because fruit often looses some of its sweetness when you blend it. This is my favorite! Me either. Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. This frozen mango smoothie is gluten-free, dairy-free and so refreshing! But looks aside, I can vouch for the fact that this one tastes great!. Mangos can range in color, shape and flavor. Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. Ingredients. What make this smoothie so naturally sweet and creamy is the frozen banana. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Total Time: 4 mins. I love seeing all your recipe recreation! Ingredients. water, mango, water, flax seeds, flax seeds, mango, banana, clementines and 4 more Green Piña Colada Pineapple Smoothie Green Reset ice, fresh ginger, cucumber, spinach, coconut milk, celery, pineapple … Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Add the frozen fruit, place the lid back on the blender. Thank you! Top if off with fresh chunks of mango, pineapple, shredded coconut and chia seeds, if desired. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. I have a weakness for Thai desserts. I blended that first to make sure it was smooth then threw everything else together. Your email address will not be published. Coconut girl. To a blender, add the frozen strawberries first, followed by the pineapple then mango, banana and spinach. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. Serve immediately. 2 small mangoes. What are your thoughts about Agave syrup? Notify me of followup comments via e-mail. ½ to 1 cup light coconut milk. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Refreshing and soothing for hot summer days…delicious. Blend until smooth, about 1-2 minutes on high speed. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe The difference between coconut sugar and palm sugar. So taste it and if you don’t feel like eating it, freeze it and use it for your I would love to hear about your experience making it. 1 frozen pineapple core Prep Time: 2 mins. Drink immediately for … ★ ★ ★ ★ Coconut-Water Strawberry Smoothie. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. I'm Yumna. Coconut-Water Strawberry Smoothie. If it is too thick or not blending well, you can add more coconut water or water. I like that this smoothie only has three ingredients but is still very nutritious. This is really a refreshing smoothie to have in a sunny day. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. Pineapples bring a nutritional punch that no other fruit offers in the protein-digesting enzyme bromelain. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. In my experience of talking to body builders and just gym “enthusiasts” in general, who have lean bodies and 6-packs, they always say that the key to staying lean is keeping off the carbs, including fruit. Deselect All. Not a banana or yogurt container in sight. If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. 5 strawberries, stems removed, cut half, frozen. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. If you use just a bit of it, the banana taste won’t be dominant, but you will get the sweetness and creamy texture. So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). Only 26 grams of carbs…that’s like 10% of the carbs you should be consuming in a day. 1-2 chunks of frozen banana So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! - Simply Taralynn By Lathiya Shanmugasundaram 8 Comments Our site contains affiliate links! 25.05.2020 - Mango Pineapple Banana Smoothie With Coconut Water! It totally depends on the kind of pineapple though, I’ve had some really good cores! Lover of all things fruit, beach and sun. Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) milk mellows the flavor a little too much for me. It would also make a great quick and easy breakfast. I used to add a bit of Agave syrup, but this smoothie doesn’t need it at all. Ingredients. When I saw that pineapples were on sale in my grocery store last week I thought I’d give a strawberry, pineapple coconut smoothie a whirl in the blender. Culinary fairy. Strawberry Mango Banana Smoothie, otherwise known as Sunrise Detox Smoothie, is made with frozen mangoes, bananas, pineapple and strawberries for a hydrating breakfast smoothie that's easy to make. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. One of my favorite smoothies … If you’ve tried this healthy-ish feel good Mango Pineapple Smoothie recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Serves 1 generously, or 2 smaller portions. 1/2 frozen pineapple 1 cup diced pineapple. More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie I always think green smoothies don’t look that great. It’s amazing how naturally sweet this is. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. All that is missing is a towel and suntan lotion . For some there are two barriers to get over here: coconut water and kale. So you bet that if I showed them this Mango Pineapple Coconut Smoothie, they would just read the words, see the chunks of mango and pineapple on top and shake their head. Thanks for sharing Jade, I’m glad you enjoyed it. More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie generous 1/2 cup / 100 ml natural coconut water It’s very hydrating and has a high concentration of fibre. Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. No need for any sweetener whatsoever.. Strawberry coconut water refreshing smoothie. If desired, garnish with a wedge … If you purchase anything through those links, you won’t pay a penny more but, we will receive a small commission. Join the discussion and tell us your opinion. 1 mango, skin removed, cut into 1-inch dice, frozen. ice. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Add all ingredients to blender in the order of appearance. I spent six months in Thailand long before the MRT was built. 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. Which is why this Mango Pineapple Smoothie is so great! https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie Combine mango, banana, pineapple and water/milk into blender and blend until smooth. I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! Olives and dates are also drupes. Hi, I am Erika. https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! I adore pineapples. Total Time 5 minutes Serves 1 Tropical mango pineapple coconut smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. If you’re like me, you always have frozen bananas on hand for smoothies … Let me try and convince you why you need to get over this and just blend it. I literally learned to cook 2 weeks after I got married over the phone with my mom. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. This pineapple mango smoothie with coconut water is delicious and so healthy. If it’s too icey for you, just add more coconut water. Serve immediately for best flavor and consistency. I get the whole concept of not eating white rice, french baguette and cookies daily. (if you can’t find fresh, a good quality packaged coconut water) Pineapple, mango, orange, banana…so much yum! This Strawberry Pineapple Mango Smoothie is more of a drink smoothie, rather than a meal. 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