Its production process gives it a distinctive flavor, color, and nutrient profile. Here's how chai may benefit your…. That said, insufficient evidence exists on the link between black tea and immunity. Thank you, {{form.email}}, for signing up. By using Verywell Fit, you accept our, High Octane Tea: Benefits, Side Effects, and Preparations, Pu-erh Tea: Benefits, Side Effects, and Preparations, Jasmine Tea: Benefits, Side Effects, and Preparations, Turmeric Tea: Benefits, Side Effects, and Preparations, Green Tea: Benefits, Side Effects, and Preparations, How to Prepare Gunpowder Tea for Its Benefits, The 8 Best Matcha Powders of 2020, According to a Dietitian. What’s more, some people may need to be mindful of its caffeine content. Rich in anti-oxidant, it minimizes the risk of cell damage in the body thereby reducing the chance of chronic disease. Our website services, content, and products are for informational purposes only. Type. … Assam tea is black tea from the Assam region of India. Drinking tea has been linked to many health benefits, including weight loss. Assam is the largest tea growing region in the world. However, if the tea at the start of the process is good quality, the CTC tea at the end of the process will be good quality. You can find pure CTC Assam tea in local markets that carry foods … Assam tea is often described as having a malty flavor and a rich, savory aroma. Additionally, a small body of research in humans has observed associations between black tea intake and a reduced risk of certain cancers, including skin and lung cancer (12). However, tea consumption is not generally associated with aluminum toxicity. Benefits of the most important Assam tea. Black teas are more heavily oxidized than other types of tea, like green tea or white tea. Tea frequently contains heavy metals, such as aluminum, although the amount present in any given tea is highly variable. This is unique for its versatility as it is refined in several ways which turn into white, black, oolong, and green tea. Although this data is promising, larger, comprehensive human studies are needed to determine whether black tea can be used for cancer prevention or treatment. One recent test-tube study revealed that black tea compounds inhibited the function of certain enzymes responsible for the progression of Alzheimer’s disease (13). However, due to the relatively extensive oxidation process it undergoes, assam tea … The Best Indian Diet Plan for Weight Loss, The 6 Best Teas to Lose Weight and Belly Fat, 4 Stimulants in Tea – More Than Just Caffeine. Assam black tea benefits include being a stimulant and keeping your heart healthy. That said, excessive intake could lead to negative symptoms, such as rapid heartbeat, anxiety, and insomnia (14). We include products we think are useful for our readers. Assam tea is a black tea made from the leaves of the Camellia sinensis plant. But how it … This…. Assam tea has a few potential downsides. For most people, consuming up to 400 mg of caffeine per day is not associated with adverse health effects. Prebiotics are compounds found in various foods that support the growth and maintenance of healthy bacteria in your gut (10). Tea is food for the brain as it contains a special amino acid, i.e., L … The top 5 are: Strengthening the immune system A cup of Assam tea may help strengthen the immune system. Due to their high caffeine content, Assam teas are also good for mental alertness. All you need is tea, hot water, and a mug or teapot. Several test-tube and animal studies note that various black tea compounds may inhibit the growth and spread of cancer cells (11). Associated with many health benefits, potential downsides, and diuresis ( or frequent urination ) that comes from leaves! 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