Your information will *never* be shared or sold to a 3rd party. Your email address will not be published. and no added sugar. The blender I use is the Ninja Professional Blender – this blender is very powerful, is easy to clean, and can be used to blend or pulse just about anything. When the weather begins to warm up, my taste buds simultaneously begin craving fresh, cool foods – and therefore my usual hot breakfast of oatmeal is the last thing I want in the morning. https://www.blueberrycouncil.org/blueberry-recipe/blueberry-oat-smoothie It gives the smoothie added texture and crunch. Agave nectar can be used in place of the maple syrup, if desired. Visit Unrefined RD's profile on Pinterest. Add the mixture to a bowl and scatter over the toppings 5. Weekends are when I have a little bit of extra time to cook and serve something extra special. A satisfyingly fruity-tart fiber-rich start to your day . Once all the ingredients are blended, add to a bowl and top with whatever you like. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. It has a fantastic mix of smooth smoothie base and crunchy topping. I hope you all have a lovely week! It is sometimes hard to find a good blueberry pineapple smoothie without yogurt, but this recipe does just that. Just pour the prepared smoothie into a bowl instead of a glass and add your favorite toppings! I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. GLUTEN FREE. I added a scoop of collagen peptides to it, which adds a little more protein and its good for the skin, hair, nail, and joint support. The rolled oats add body and coziness to the smoothie, while … and it’s substantial enough to keep me chasing an active toddler all morning. Combine o Adding fresh mint takes a normal blueberry smoothie to the next level. Place all ingredients in a blender and mix until smooth. Add the oats and blend for a third time until it reaches a smoothie like consistency or as thick as you want it. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie The … << click here to pin this recipe >> You guys. Smoothie bowls are so fun to make and eat – they are colorful, full … Pour smoothie into bowl and top with the suggested toppings, as desired. -  Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! https://skinnyspatula.com/blueberry-oatmeal-peanut-butter-smoothie-bowl Something went wrong. Please do not use content without permission. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Liquid– I alternate between milk and water when making smoothies. Will surely make often And there you have it friends: a delicious breakfast smoothie bowl that takes only 5 ingredients to make, 5 minutes to prepare, and is substantial enough to get you through the morning! Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until … Oat options for Blueberry Oatmeal Super Food Protein Bowls. ROLLED OATS. fat, 0 mg cholesterol, 93 mg sodium, 57 g CHO, 9 g fiber, 17 g sugar, 13 g protein | Daily Values: 9% vitamin A, 16% vitamin C, 27% calcium, 18% iron. 4. © 2020 Simple Natural Nutrition. © 2020 Simple Natural Nutrition. In the pictures, I topped mine with chia seeds, toasted coconut flakes, fresh strawberries, and pepitas. All photos, recipes and text are copyright of Kimberly Suddeath. Aug 27, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week! Oats are soaked overnight and then blended with blueberries. If you make this blueberry-oat smoothie bowl, feel free to tag me @simplenaturalnutritionbykim on instagram so I can see! Nutrition facts per serving: 345 cal., 8 g total fat, 1 g sat. Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? Shop Smoothies & Bowls; Shop Montreal Marché; Gift Cards; COMFORT. You can also leave it out completely if desired. 24 May 2019 They’re full of fruit, fiber, and packed with protein so they’ll keep you full for hours. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. The candidates are often this blueberry smoothie bowl, Mix Berry Smoothie bowl, or Kiwi Smoothie Bowl. Go to Recipe. Yogurt– I’ve been loving the blueberry dairy free yogurt from Trader Joe’s but obviously any yogurt that you have on hand will work well! In a blender, combine all ingredients and blend on high until a smooth consistency is reached. 4.6 from 15 votes Print Recipe These blueberry oatmeal smoothie bowls will make you feel like youÕre eating a nice dessert for breakfast, although they are actually made with only nutritious, plant-based ingredients ? If you are in a hurry you could use … This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … Anyway, this blueberry smoothie bowl is really the one that I make most often because I usually have a huge bag of frozen blueberry … Super tasty!!! What I like most about smoothie bowls is they are topped with extra goodies like fruits, nuts, seeds, coconut flakes, granola, etc. Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. Theme by. https://marlameridith.com/strawberry-oatmeal-smoothie-bowl-recipe However, oatmeal seems to be the only breakfast food that fills me up and I always find myself in a rut with my morning routine this time of year. Please try again. Combine oats-almond milk mixture, remaining almond milk, banana, 125g blueberries, vanilla extract and maple syrup in a blender; blend until smooth. Ingredients: Peaches, Wild Blueberries, Organic Gluten-Free Oats, Bananas, Walnuts, Organic Raw Cacao Nibs, Flaxseeds, Organic Lucuma Powder. And, this blueberry pineapple smoothie couldn’t be easier. Privacy Policies. Not to mention the … So in love with our family portraits by @ashleyupc, #sponsored Prepare it with just 5 ingredients including banana, blueberries, … If one of the “fruits” that I can pass on to you is this blueberry mint smoothie bowl recipe, that’s a damn good fruit. Delicious and easy. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Blueberries are great – they taste great, and they’re also one of the most antioxidant-rich fruits you can eat. Pour into a bowl and top with fresh berries, nuts, coconut flakes, and/or chia seeds. I use regular old fashioned oats. Ingredients: 2 oz Island Oasis Blueberry Pomegranate 5 oz Island Oasis Non-Fat Greek Yogurt Blend with ice Pour into bowl and top with: 16g granola 8-10 fresh blueberries 22g granola Garnish with mango fan Yield: 12 oz. When ready to eat, add the frozen banana and blend on high until oats are fully broken down and a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Cooking Instructions. All rights reserved. https://simplenaturalnutrition.com/blueberry-oat-smoothie-bowl  (Review from Allrecipes USA and Canada), Delicious and easy. Super tasty!!! Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. It’s also vegan, dairy-free, paleo, and soy-free. https://addapinch.com/strawberry-banana-smoothie-bowl-recipe This wild blueberry and apple crumble smoothie bowl takes no time to put together but the end result is delicious. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Overnight Oat and Blueberry Smoothie Bowl, 1 1/4 cups unsweetened vanilla-flavored almond milk. Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. And they make a perfect smoothie bowl …  (Review from Allrecipes USA and Canada). https://honestcooking.com/blueberry-pineapple-oatmeal-smoothie-recipe Today I’ve got a super tasty smoothie with some very simple ingredients: 1 cup ice; 1 banana; 1/3 cup blueberries; 1/2 cup old fashioned oats; 1 cup spinach; 1 (5.3 oz) blueberry yogurt; 1 cup milk ; 1 tbsp chia seeds ; This smoothie, when blended to perfection, is such a healthy treat! The email addresses you entered will not be stored and will be used only to send this email. If you’ve never had a smoothie bowl, it’s basically a smoothie in a bowl – mind blowing, I know! You don’t taste it in the smoothie at all and it’s a low calorie alternative! And after typing those words, I suddenly miss them all, seriously. All rights reserved. I love how much fiber is in this meal to start my day healthy! Blueberry Banana Oat Smoothie. Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. Brands. beverage. It’s not too “out there” for others to try (right?) -  Required fields are marked *. These Blueberry Almond Oatmeal Smoothies make a quick, filling, and satisfying breakfast. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Pour smoothie into 2 bowls and top with coconut, extra blueberries and chia seeds. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Turns out it’s the perfect answer to my cool food cravings, my rapid digestion system, and my need for something quick and easy! I love how much fiber is in this meal to start my day healthy! Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. These blueberry almond oatmeal smoothies might just be my new favorite smoothie… This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. Served topped with coconut and chia seeds to make a colourful smoothie bowl recipe. JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! Blueberry-Peach-Walnut Oat Bowl. These are the ones that take 5 minutes to cook on the stove. Whoops! OLD FASHIONED. To prepare this 5-ingredient blueberry-oat smoothie bowl, simply add instant oats, soy milk, frozen blueberries, banana, and walnuts to a blender and blend until smooth. Blueberry Oats Smoothie Bowl. Transfer it …  -  VEGETARIAN. My kids love to have waffles or eggs, but I like to treat myself to something healthy and beautiful – like this smoothie bowl! Plus, it’s an easy way to get more nutrient-dense foods into the diet. 20 Apr 2019 Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight. Aug 29, 2017 - Life is starting to warm up here in the South, and by warm I mean it’s been 70 degrees (Fahrenheit) all week!  (Review from Allrecipes USA and Canada), Came out great! The idea finally struck me the other day to make an oatmeal smoothie bowl. In other news, next week is Spring Break for my hubby and I, so we will be traveling to Texas to spend time with my family. For variety, try making a smoothie bowl. 15 May 2019 $8.00 2 Generous Servings. So with that, I created this 5-ingredient blueberry-oat smoothie bowl as a new routine breakfast for the spring and summer seasons. Winters are a real struggle for me, so it’s a relief to see spring season kicking in early. Apr 17, 2017 - I love breakfast on weekends. , or Kiwi smoothie bowl recipe these are the ones that take minutes. One of the most antioxidant-rich fruits you can eat a third time until it a... 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