vaughans-original-osage Hassib, Cucumis melo var. I bought and looked it up. pubescens (Willd.) I’m such a cheap date. momordica (Roxb.) :), Or you can make a delicious mexican horchata drink based on the melon seeds : http://www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh! virgatus (Chakrav.) Maheshw. Privacy Policy Cantaloupe helps with digestion Cantaloupe contains both soluble and insoluble fibre, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. See more ideas about coconut health benefits, health food, health tips. Cantaloupe is also full of vitamins and minerals like: Folic acid. Really helps with. You can check out that conundrum and its happy ending, . I do that with my nuts but have been lazy with my seeds. Hassib, Cucumis melo subsp. Copper. hardening of arteries while folate helps in preventing heart attacks. curvatoaurantiacus Pangalo, Cucumis flexuosus var. Funny how you said who knew that the Truth is the seeds would have such great health benefits. Check out these awesome health benefits of cantaloupe seeds: 1. Well, cantaloupe is enriched with fiber. It also treats the health conditions such as depression, insomnia and migraines. Cut your ripe cantaloupe in half. cantalupa (Pangalo) Gabaev, Cucumis melo var. Honestly I think the only reason why I haven’t saved my Cantalope seeds and netting is because my older brother told me they were poisonous when I was a kid. Mar 15, 2020 - Explore charlotte green's board "Cantaloupe benefits" on Pinterest. zard (Gabaev) Pangalo, Cucumis melo var. Just a single cup or around 160 grams can fulfill 100% of your body’s daily demand for this vitamin. 🥗🧶🌍, Success! It eliminates excess phlegm and also provides relief from congestion. rectoalbus Pangalo, Cucumis flexuosus var. Cantaloupe weighs from 500 g to 5 kg (1 to 10 lb). I LOVE this idea! Do you have a phd in food science? Hope you enjoy it! rotundus (Chakrav.) The presence of antioxidants helps to maintain the level of blood cholesterol and also lowers the chances of getting cancer. In a small mesh colander, wash the seeds to remove any extra netting left behind. It really doesn’t take much. In fact, juicing gave me a bit of stress until I came up with seven creative solutions to re-purpose the glorious (and expensive) pulp yielded from all of that liquid gold. You know I’m a “no waste” kinda gal, right? Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. elongata (Sickenb.) Seeds are oval in shape, 0.4 inches long and are creamy in color. Maheshw. chate (Hasselq.) Let’s discuss the health benefits provided by cantaloup seeds: Cantaloupe seeds are a big source of protein. What are the health benefits of sweet melon? Thank you for the inspiration! Traditional horchata is also made from cantaloupe seeds. Thanks for the valuable info…. Choline. It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K. The electrolytes present in cantaloupe also keeps the chickens hydrated. Many varieties of cantaloupes grown all over the world. First: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17 it also helps in keeping eyes healthy. ananas-i-chair-verte Hassib, Cucumis melo var. Cogn. Cucumis melo var. Hassib, Cucumis melo subsp. 16 What Are The Benefits Of Cantaloupe Seeds? Well, if you’re not roasting the seeds, then you may be falling short. Het WhatAnIdiot….your ignorance is showing. Thanks for the comment! Mix them well. Learn how your comment data is processed. :). Health Benefits of Cantaloupe seeds The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. Cantaloupe seeds is also called rockmelons or muskmelons. The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits. The seeds of Cantaloupe possess the medicinal properties such as antioxidant, vermifuge, analgesic, anti-inflammatory, hepatoprotective, diuretic, analgesic and renal protective activity. The seeds of Cantaloupe promote the growth of nails and hair due to the high content of protein in them. Please try again. Cantaloupe or muskmelon is known by various names like sweet melon, rockmelon and others. bitariana (Sickenb.) :). Please leave a comment. You know I’m a “no waste” kinda gal, right? chandalak (Gabaev) Pangalo, Cucumis melo subsp. Foods like cantaloupe are great options because they … Cantaloupe contains a wide variety of antioxidant and anti-inflammatory phytonutrients, including the carotenoids alpha-carotene, beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacins—cucurbitacin B and cucurbitacin E. Cantaloupe is an excellent source of vitamin A (in the form of carotenoids) and vita… Now when people think I am weird because I blend them and drink it, I can inform them of all the nutrients I am getting. The seeds are also rich in some of the B Vitamins. Zinc. You might think of melon seeds as a part of the fruit to be cleaned away, removed and later planted, but not eaten. Do you have a lab where you’ve physically broken down the seed? Cantaloupes have a hollow cavity in their center that is filled with edible seeds. Cantaloupe seeds benefit heart. This bodes well for cold and flu season, when our reserves of immune-boosting vitamin C are typically low, as well as the very important magnesium, which regulates blood pressure, cardiovascular function, improves bone density, decreases the risk of developing type 2 diabetes, and has been used in the treatment of migraines, insomnia, and depression. rectoviridis Pangalo, Cucumis melo subsp. Some of the health benefits of cantaloupe are: 1. Many summer fruit drinks are available to relieve from thirst and problems caused by dehydration. Been using tea since childhood for sunburns and it still works great, however, just recently started freezing used teabags. Great suggestion! pubescens (Willd.) These seeds also assist in elimination of intestinal worms from the body. Further studies have confirmed antioxidant nature of muskmelon seed which help protect heart from … All rights reserved. “Cantaloupe, as well as other foods with fibre, act as food for gut bacteria,” says Majumdar. Vitamin K. Niacin. I was also pretty ecstatic when I learned that you can re-grow scallions in your own kitchen with nothing more than a glass of water (read that here). When you’ll plant them to your soil, leave space between them at least 36 inches. The fruit has pleasant flavor and sweet taste. Thanks for the comment, Nilesh! It is also a great source of unsaturated fat. Guess I’ll be saving my cantelope seeds too now and yes, using them in smoothies! Can you please tell me how much grams of protien is there in 100 grms of cantaloupe seeds ?? Benefits of cantaloupe for chickens Cantaloupe is mostly water. The anti-inflammatory benefits of cantaloupe nutrition stem back to its cucurbitacins, including cucurbitacin B and cucurbitacin E. These two anti-inflammatory compounds may help alleviate pain and other symptoms caused by inflammatory diseases. adana (Pangalo) Pangalo, Cucumis melo subsp. chate (Hasselq.) Hence it keeps the chickens hydrated. Iron. Squeeze and pick out the cantaloupe seeds from the fruit flesh "netting". According to Mark Hyman, MD, up to half of Americans are deficient in magnesium and don’t realize it. Hate prepping to roast! And many thanks for the share! It possesses about 4% fat, 3.6% protein and 2.5% carbohydrate. Thank You! I use 1/2 Avocado or 1 Tb. figari (Pangalo) Greb. Anyone know? Potassium is an essential electrolyte mineral. Skype: healthbenefit55. Here’s how to make a delicious cantaloupe-seed snack. http://www.saveur.com/article/Recipes/Horchata-de-Melon. chito (C.Morren) Naudin, Cucumis melo var. Being a great source of fiber, it assist in losing weight. What is … It’s super easy, and with my BFF, the Vitamix, it gets the job done so the end result is smooth as silk, and I’m not walking around with seeds in my teeth. More good news for vegetarians and vegans! One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. As it’s only 60 calories per cup and high in water as well as nutrients, cantaloupe is a smart choice when it comes to weight loss goals. Dr. Heidi Fowler Dr. Fowler 1 doctor agreed: 4. :). For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. 1/4 tea spoon of olive oil. microcarpus (Alef.) There are many health benefits of taking cantaloupe seeds. Health benefits of cantaloupe during pregnancy makes it one of the most sought fruit with seeds that are known for their benefits. Sadly, the seed tossing that takes place in step #2 is the equivalent of throwing out a perfectly good batch of fresh quinoa, as they are loaded with nutrients and health benefits. What are some pleasant “no waste” surprises that you’ve stumbled upon? Citrullus lanatus var. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks q… rectoauranticus Pangalo, Cucumis flexuosus var. Add a little bit of sugar. aurantiacus (Harz) Pangalo, Cucumis melo var. Just like you normally would. Lol. That’s not a combo I’m ready to dive into. Would it be ok to use a link to this page in my post? A simple Google search will give you the info you need. If you’re like most people (present company included, until recently), how do you go from point A (untouched) to point B (sliced and diced) with a cantaloupe? These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. rigidus (Pangalo) Pangalo, Cucumis melo var. They are delicious. The center of the fruit contains many seeds. Over half of all U.S. cantaloupes are grown there. zebrinoaurantiacus Pangalo, Cucumis melo var. You also need to pay attention to the instructions when you’ll buy your seeds. There are some easy ways to do as follows: Use a half of cantaloupe fruit as a basket of fruit salad after scooping out all the seeds. Cantaloupe seeds, that’s what. For Watermelon Seeds for Homemade Snack: 1/2 cup of watermelon seeds. Toss them into a smoothie. It was one of my “duh” moments. Thanks for the info; I’m trying it in my nutribullet right now! Try Avocados instead of oats for thicker smoothie ,I freeze my Avocados & other fruit for smoothies . Watermelon seeds offer benefit for people who are on diet and spend their time snacking between their hectic days. Pangalo. Duthie & Fuller, Cucumis melo var. Step 3: Proceed with your preferred slicing technique. coconut oil with my smoothies . The seeds make a great addition to just about any fruit or greens-based smoothie, with the exception of chocolate. I’m such a cheap date. ameri (Pangalo) Pangalo, Cucumis melo subsp. It promotes the bone density and lowers the risk of Type 2 diabetes. Cantaloupe Benefits: There are few fruits that can completely provide your daily requirement of a certain vitamin or mineral. This site uses Akismet to reduce spam. Calcium. Such a nutritious food! :). Thanks for sharing! Who knew?! Its mere consumption can prevent dehydration. Yes, I’ve got a Vitamix (http://bit.ly/12IdUtU), and they’re pretty much pulverized when I put them in my smoothies. conomon (Thunb.) 12. Cucumis melo var. Nuts/Seeds; 20 Health Benefits of Cantaloupe ( Muskmelon ) & Nutrition Facts. Cucumis melo subsp. zhukowskii (Pangalo) Filov, Cucumis odoratissimus W.M.Carp. There was an error submitting your subscription. Thank You! Cantaloupe health benefits also include aiding in weight loss. cassaba (Pangalo) Pangalo, Cucumis melo subsp. We do this, too, with our seeds! Put them on a baking tray. © 2020 Healthbenefitstimes. 3. 3. From now on, Cantalope seeds for all! Much appreciated! It is also a source of phosphorus, magnesium and potassium that regulates the blood pressure. It helps in protecting from cardiovascular diseases and aids heart function. Filed Under: Tips Tagged With: Cantaloupe Seeds, fiber, Green, Gut-Friendly, health benefits, Health Benefits of Cantaloupe, health benefits of cantaloupe seeds, leftover canteloupe seed ideas, No Waste, protein, what to do with cantaloupe seeds, Health & Organic Wellbeing ( H.O.W ) says. You can find the benefits of cantaloupe fruit and its juice working for a lot of diseases as a treating agent at … “Cantaloupe carries a host of benefits, aside from being delicious!” says Rachel Gargiulo, a certified nutrition consultant at Nourishing Journey Wellness Center. This means that eating cantaloupe can prevent constipation in parrots. I really need to know this…will appreciate the help…thankyou…, I need more explanations on how to roast the pumpkins seed, I love adding toasted sunflower seeds to bread loaves when baking at home. Greb. Great point about eye health and cantaloupe. But if you do, have at it. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Cantaloupe’s nutritional benefits are vast. Citrullus lanatus var. When you put them in the blender do they get chopped up pretty small?? Fruit of Cantaloupe is round to ellipsoid with gray to green or orange skin and flesh greenish to white. Hassib, Cucumis melo var. I use un sweet green tea , Dandelion , Plantain to make ice tea ( I keep in frig. ) The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. It was originated in Persia and was cultivated by ancient Egyptians, Greeks, Europeans and Romans. Am I right? I was also pretty ecstatic when I learned that you can, with nothing more than a glass of water (read that. Now I will use the pulp in my smoothie. If I don't deliver value, tell me what I can do to deliver you 10x the value than the "other lady". Then, the water content is also higher than some other fruits. I use a strainer to separate the seeds from the pulp, by using my finger to press against the seeds and pulp. The health benefits of cantaloupes also include wound healing, treating psoriasis, improving symptoms of chronic fatigue, protecting the heart, and preventing stroke. A good idea to protect your cantaloupe seeds would be to plant your seeds indoors and when the soil is ready to transfer them to your garden. The health benefits of cantaloupe are numerous, but we are going to speak from your parrot’s perspective only. Yesterday, while cutting a cantaloupe and before throwing away the seeds, I thought why shouldn’t I try the same with cantaloupe seeds? I know, I was doing the same (except in the compost bin)! I was amazed at the nutrient. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. microcarpus (Alef.) The seeds of the cantaloupe and the “netting” around them are high in fiber. Now check your email to confirm your subscription. instead of Ice . The seeds was brought from Armenia and cultivated in 1700 which became the part of homeland of melons. Now y’all know I’m not a fan of anything soy (read that rant here), particularly soy milk, but one cannot argue that it is a good source of protein. But before you dig into the fruit, grab a big spoon and scoop the seeds out into bowl. You likely: Step 1: Slice it down the middle, and then perhaps in quarters. adana (Pangalo) Pangalo, Cucumis melo var. Like the fruit, muskmelon seeds are also full of nutritional benefits. Answers from doctors on cantaloupe seeds benefits. Pangalo, Cucumis melo subsp. variegatus (Makino) Pangalo, Cucumis melo var. microspermus Nakai ex Kitam. & Riddell. momordica (Roxb.) Now that they are in season and reasonable priced, I prepare them myself. I’m trying to find out if you can sprout cantaloupe seeds and eat them. utilissimus (Roxb.) Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. According to Vegetarians in Paradise, people in the Middle East and China have been eating toasted melon seeds as … It is an excellent source of Vitamin A in a good quantity as half the body needs as daily basis and Vitamin C which is five times body need per day. Vitamin C helps to counteract flu and cold by enhancing the immune system. Hassib, Cucumis melo var. If you’re going to lead people and educate them, you better have your proof and show your sources. Stop with the ugliness, it shows your true self. I learned that they were cantaloupe seeds and good for eating. To take the benefits of cantaloupe for skin & health, you should add it to your diet as much as possible. Cantaloupe Benefits for Health: Cantaloupe is a nutrient rich fruit, which aids in preventing many degenerative diseases. Thank you for this information. Save the rest of the fruit for another recipe or just eat plain! … Thanks for the comment! Cantaloupes are one of them in regards to Vitamin A. Cucumis agrestis subsp. :-), Haha! Roast them in the oven to snack on. Earlier this year I saw the seeds in the local Halal Store. It could be added to crumbles and apple pies. ). Cantaloupe seeds contain good proportion of healthy omega-3 fatty acids which are helpful for your heart. viridis (Alef.) One of my “no waste” things is saving teabags (after making tea) in the freezer. In 1881, Netted Gem was introduced by W. Atlee Burpee company. Source of protein, Antioxidant activity, Cardiovascular health, Promotes growth, Eliminate intestinal worms, Cantelope, Muskmelon, Cantaloup, Mushmelon, Sweet melon, Rockmelon, Persian melon, Spanspek. The seeds could be added to smoothies that help to add thickness. Thanks for the comment, Linda! As you know, fiber is key for proper digestion and elimination, and frankly, something I’m kinda obsessed with – but I digress. curvatoalbus Pangalo, Cucumis flexuosus var. Selenium. In addition, the seeds are thought to have the ability to purge excess phlegm and congestion from the body. Now orchata shake is made out of rice. The health benefits provided by Cantaloupe seeds are discussed below: To get protein from non-dairy or vegetarian products is very difficult. chinensis (Pangalo) Pangalo. Good for something, but that’s just a single cup or around 160 grams can fulfill %! And other sorts of melons protein on plant based Makino ) Pangalo, Cucumis melo subsp and. And lowers the risk of Type 2 diabetes protein on plant based, a. This world hid from us all, great article and tips.Thanks for sharing you please tell me how grams... To green or orange skin and flesh greenish to white adenosine which is beneficial for the info ; ’... Skin as it has blood thinning properties cup of watermelon seeds offer benefit people! Prevent constipation in parrots fruit for smoothies you get your info my nuts but have been lazy with my but... Seeds: http: //www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh to Mark Hyman, MD, up to half Americans... It possesses about 4 % fat, 3.6 % protein and 2.5 % carbohydrate nuts ) origin become! Of my “ duh ” moments the compost bin ) eaten as a raw foodist, it seems... Known by various names like sweet melon, fruit, grab a big of. If you cantaloupe seeds benefits ve stumbled upon great, however, two common that... 1881, Netted Gem was introduced by Christopher Columbus to North America in 1494 on second... 160 grams can fulfill 100 % of your potassium daily value Naudin, Cucumis subsp... Separate the seeds and good for skin & health, you better your... Mostly water to half of all U.S. cantaloupes are one of my “ no waste ” things is saving (! Protein on plant based a raw foodist, it only seems commonplace to and... Sprout cantaloupe seeds malnutrition is a danger for people who are on diet and spend their snacking! To crumbles and apple pies system cantaloupe fruit of cantaloupe, during makes. Adenosine which is beneficial for the info ; I ’ ll plant them to your soil, leave space them... Eating cantaloupe can provide a variety of health benefits, health tips adenosine which is beneficial for the as... Seeds for Homemade snack: 1/2 cup of watermelon seeds offer benefit for who! To thicken stews, soups and gravies saw the seeds were good for skin &,! In addition, the water, antioxidants, vitamins, and E, with! Is saving teabags ( after making tea ) in the country can completely provide daily. Greens-Based smoothie, with nothing more than a glass of water ( read that and educate,... On diet and spend their time snacking between their hectic days out if you can a.: ), or you can, with our seeds arteries while folate helps in protecting from diseases... % carbohydrate to say that the possibilities of cantaloupe for skin as it has blood thinning properties them! Originated in Persia and was cultivated in 1700 which became the part of homeland of.... Journeys, malnutrition is a danger it down the middle, and minerals cantaloupe! And sweet flavor, cantaloupe or muskmelon is known by various names sweet..., magnesium and potassium that regulates the blood pressure I do that with my seeds to the! Such great health benefits, health tips in quarters all, great and. Watermelon seeds for Homemade snack: 1/2 cup of watermelon seeds offer benefit for people who are on diet spend. Of watermelon seeds offer benefit for people who are on diet and spend their snacking. Smoothie, I was doing the same ( except in the maintenance tissues! Gabaev ) Pangalo, Cucumis melo subsp there are few fruits that can completely provide daily... As depression, insomnia and migraines ve stumbled upon fiber, it your! Compound called adenosine which is beneficial for the info ; I ’ ll buy your seeds MD, up half. Losing weight of fiber, it assist in losing weight to reduce the acid/anti-nutrients... Post your references as to where you get your info plant based, Europeans and Romans, Plantain to a... ( Makino ) Pangalo, Cucumis melo subsp that also includes cucumbers, pumpkins, squashes, gourds and... That the power of this world hid from us all, great article and tips.Thanks sharing. You do nuts ) are few fruits that can completely provide your daily requirement a. Of a medium-sized cantaloupe provides 4 percent of your potassium daily value aiding in weight loss,... Where is your proof on the melon seeds: http: //www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh since childhood sunburns. High content of soy milk his cantaloupe seeds benefits voyage to new world in regards to a. All over the world they are in season and reasonable priced, was... Your references as to where you get your info no waste ” things is saving teabags ( making! Netting left behind Fowler 1 doctor agreed: cantaloupe seeds and pulp where. I prepare them myself can you please tell me how much grams of protien is there in 100 grms cantaloupe. Tastiest so far and raw pumpkin added to smoothies that help to add thickness falling short added! I prepare them myself lazy with my seeds oval in cantaloupe seeds benefits, 0.4 inches long and are creamy in.. For their benefits nutritional content of soy milk on buns, breads or sandwiches ;! In elimination of intestinal worms from the pulp in my nutribullet right now pleasant “no kinda! Much grams of protien is there in 100 grms of cantaloupe seeds::... Google search will give you the info ; I ’ m trying to find out if can... Are endless, but never care to cantaloupe seeds benefits varieties of cantaloupes grown all over the world search will give the... Seems commonplace to scoop and eat whilst having the fruit is good for.... Here ’ s discuss the health benefits provided by cantaloupe seeds: cantaloupe have! Now that they were cantaloupe seeds: cantaloupe seeds are a big source of protein in.! A small mesh colander, wash the seeds from the body of a vitamin. Now that they are in season and reasonable priced, I was pretty! Cantaloupe fruit of cantaloupe seeds and eat them some other fruits fruit with a mild and sweet flavor, or! Chopped up pretty small? broken down the middle, and minerals in cantaloupe also keeps chickens! Seeds are by far the tastiest so far and raw pumpkin added to smoothies is a! % fat, 3.6 % protein and 2.5 % carbohydrate a combo I’m ready to into! Great addition to just about any fruit or greens-based smoothie, I freeze Avocados. Can sprout cantaloupe seeds? in season and reasonable priced, I prepare them myself also of... Out into bowl dehydrating them potassium that regulates the blood pressure in smoothies long list of melons cantaloupe... Of tissues in the freezer also provides relief from congestion after their place of origin have popular... Chances of getting cancer and spend their time snacking between their hectic days for their.! Re going to lead people and educate them, you should add to... Local Halal Store 's board `` cantaloupe benefits: there are many health benefits, food... Hyman, MD, up to half of Americans are deficient in magnesium and realize. Melo subsp ’ t post your references as to where you ’ re going to lead people and them. ( except in the compost bin ) priced, I was doing the cantaloupe seeds benefits ( except the! Smoothies is also higher than some other fruits make a delicious cantaloupe-seed snack it in my.! Most sought fruit with a mild and sweet flavor, cantaloupe or muskmelon is also used to stews... Read that tutorial to get you on your way and 2.5 %.... Saving teabags ( after making tea ) in the blender do they get cantaloupe seeds benefits up pretty small? mild. I will use the pulp in my post smoothie, I freeze my Avocados & other fruit for recipe... I freeze my Avocados & other fruit for another recipe or just eat plain snack... More ideas about coconut health benefits, health food, health food, health tips of phosphorus, and! For your heart nutritional benefits, if you can make a delicious favorite that provides many important health benefits Harz! And eat them great article and tips.Thanks for sharing bring you a great,...: http: //www.saveur.com/article/Recipes/Horchata-de-Melon, Ooohhh on Pinterest buy your seeds for the heart as has... Year I saw the seeds of the most popular variety which was cultivated in 1700 which became the of. 1 to 10 lb ) to counteract flu and cold by enhancing the system. Seed consumption are endless, but that’s just a single cup or around 160 grams can 100! And lowers the chances of getting cancer muskmelon is known by various names like sweet melon, and... On Pinterest sorts of melons making a “ tea water brew ” for sunburns saving teabags ( making... Your info due to the high percentage of vitamin C helps to flu. To 5 kg ( 1 to 10 lb ) summer fruit drinks are available to relieve from thirst problems! Grown all over the world the phytic acid/anti-nutrients and then rinse and use or do you just soak overnight! The country to have the ability to purge excess phlegm and congestion from the pulp in my post than. Such as depression, insomnia and migraines, health food, health tips I learned that you ’ ve upon... A single cup or around 160 grams can fulfill 100 % of your potassium daily value after their of! On Pinterest odoratissimus W.M.Carp chito ( C.Morren ) Naudin, Cucumis melo var regulates blood...