I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Somehow, I made it until my early thirties until I ever tried a pecan pie. Preheat oven to 350°F or 175°C with a baking sheet on middle rack. Pulse once to mix. Which means it needs to be on your Thanksgiving table this holiday season! Quaker Oats whirled into flour! Thank goodness there's no corn syrup and luckily there is maple syrup. A great substitute for corn syrup in pecan pie is raw honey. The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup When you need amazing concepts for this recipes, look no better than this checklist of 20 ideal recipes to feed a crowd. And that orange hint — puh-LEASE. Made the recipe and used homemade Martha Stewart pie crust. Cook for 2 minutes. The crust, made with heart-healthy pecans and canola oil, couldn't be easier to whip together. ), 4 Ingredient Cantaloupe Sorbet Without An Ice Cream Maker, 1 Ingredient Banana Ice Cream Recipe Without An Ice…. Pour mixture over the pecans into the pie crust. Press down to form balls into small discs. I do have a funny story on the crust. For example, sweet potato pie is made only with cinnamon and nutmeg so it has a lighter spices flavor compared to pumpkin pie. Now, I’m not claiming that this is a true-to-the-South pecan pie, because I don’t put corn syrup in this recipe and that is standard for most traditional pecan pies. No eggs are used either because tapioca flour makes a great thickener. I definitely recommend this recipe for any Chef looking to make a healthy, easy Pecan Pie. Zero. We have a daughter who struggles with gluten so we also swap out the all-purpose flour for pecan meal (flour). Of course. Sounds scary, right? In a small bowl, whisk together eggs. Remove from food processor. Are you ok with this use? To make healthy pie crust, you just have to: Check out my healthy pie crust recipe where I explain in detail how to make pie crust without butter. Required fields are marked *. I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. Looking for the perfect soup recipe to warm you up on a cold day? How do you say no to that? Shake a little bit to move the pecans around and let them rise. It’s filling for sure, but not in an overly-sweet way, if that makes sense. This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! Hi Lacey, I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. YES. Could you use Whole Wheat Spelt flour for this recipe and also for the base as well? It should be refrigerated after that. Place pie in oven at 400 degrees F for 10 minutes. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. Does this look right?” Honestly, it was a hot mess. I mean — how did I not just TRY a kind of pie before? After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. Or at least that’s how it works at our house. Are walnuts healthy? I had to use regular flour as that’s all I had, but other than that followed it exactly. Only one thing: on step 6 I think you meant to put “jiggly” not “giggly” lol. It’s a small print run, so no fee attached, but hopefully some healthier people and some new readers for you! Pecan pie is my favorite! So do you blind bake the pie crust or do it all at once? It tastes like pecans, not sugar! Well, once the pie dough was done chilling I pulled it out and had my mom start rolling it out to put in the pie dish and then crimp the edges. Thanks for posting this recipe! Happy Thanksgiving. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. All of the ingredients into the bowl, combine with a fork and pour into the crust. The pie will rise in the oven. Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? Thinking I might use Oatmeal flour…….instead of the pastry flour. I loved the flavor from this pie. Get the recipe. It doesn’t exactly look natural and definitely isn’t good for you. Nice! Do I need the orange zest for this recipe? And watch videos demonstrating recipe prep and cooking techniques. Remove from heat and let cool for 5 minutes. Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) Add whole pecans directly to the bottom of prepared pie. Yay! What do you think? Okay okay okay, it was time to finally try pecan pie. Last year I asked you on Instagram and Facebook what special holiday recipes you wanted me to #makeithealthy for the holiday season. If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. But she said she didn’t pay attention during her baking class because the teacher was horrible. *You can use any homemade or store-bought 9-inch pie crust. The problem was, I didn’t know what I was doing either. Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. Not how to do it. Making pecan pie without corn syrup and refined sugars will also make it healthier. Corn syrup is actually considered more unhealthy than sugar. Instructions. 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