Pour in 4 cups of chicken broth and simmer … Super quick and easy to make. You got to eat those veggies on keto and I love spinach and I love spinach soup. I find this is perfect evening snack or even something to have along with your dinner. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. This makes a great lunch or dinner option served with a slice of keto bread. Turn off the heat … Low Carb and Delicious!. If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Add spinach. Instant Pot Chicken and Spinach Soup - Low Carb & Keto Soup Love your recipes and the character you give your videos. This soup is the best thing that happened to spinach! We’ll be using bone broth to be the base of this soup. I shared all dishes with my sister who lives next door, and she loves your/our food. Add carrots, celery, onion, salt, and pepper. Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. Horns Up! 2 Tablespoons Butter. Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. Somebody stop him. Skip this step if you already have bacon bits available or if you use store-bought bacon bits. Add minced garlic and saute for 30 seconds. There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … Even on a ketogenic diet, consuming only meat can’t be good. Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. A comforting, low-carb seafood bisque, ready in 15 minutes! Was quite a lifesaver. I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. I sautteed the onions and fresh garlic then added the water and You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Season with nutmeg, salt, and pepper. This makes them difficult to enjoy if you’re trying to stay low carb. Bring to boil and turn off the heat. Turn off the heat, insert the immersion blender and puree the soup. In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … Creamy Chicken Soup Recipe. Serve with fresh pepper and toasted nuts on top. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. Add chopped spinach to the pot and saute until wilted. It is delicious and a very quick soup to make. Terrific recipe! Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. 15oz Spinach… Get this recipe on myfitnesspal. However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy.  Of course if you like soups, I’ve got a bunch of recipes that you will love. Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. The result is a rich and creamy soup … Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. I skipped the sieve part, and the texture was still very silky. Add heavy cream and Parmesan and heat through. Add chicken broth (or beef broth) in and simmer for 5 minutes. Copyright 2018- Headbanger's Kitchen. I’m Sahil Makhija – YouTuber by day and metal musician by night. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. Add garlic and sauté until fragrant. So here is my recipe for creamy spinach soup. Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Remove from the stove and pour the mixture into a blender and puree the soup. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. Tanya is a professional food photographer, videographer and recipe developer. * Percent Daily Values are based on a 2000 calorie diet. All Rights Reserved. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. It SOOOOO delicious!!! Also, it was easy to make especially when all I wanted to do was rest. Hmmm interesting. Melt the butter in a saucepot over medium-high heat. Bring to temperature, turn off the heat and add the cream. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Thank you for the recipe! Sahil is the master chef behind Headbanger's Kitchen. Enjoy! Add spinach and … To make creamed spinach keto, a bit of cream cheese and heavy whipping cream … Can I have crab on the keto diet? Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. Melt butter in a large saucepan set to medium heat. Melt the butter in a medium pot. Season with ground nutmeg, salt and pepper. Thankfully, there is an easy way to transform this dish into a great low carb side. Quick and easy keto creamy crab soup. You can use store-bought crispy bacon bits, too. Return the pot back to the stove. Is crab … Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. There are … 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Improve joint health and flexibility oven until crispy then chop into small bits soup but are optional some chicken! 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