However tilapia isn’t just one species of fish, it actually refers to over 100 different species of freshwater white fish that all have the same characteristics. Percent Daily Values are based on a 2,000 calorie diet. I also add a dash of garlic powder to the breading mixture. Really nice fare for not much prep/cook time. Once both tilapia fillets have been covered, check for any spots where the crust may not be sticking and dab a little extra oil onto it, followed by a sprinkling of the Parmesan mix. Perfect crust on the outside and tasted great with some grilled veggies. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bake tilapia as directed and then cut into strips for easy wrapping in tortillas. 160 Cal. Tweak the seasonings by tasting the dry mix first. Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. go make this dish and woo that hot chick you have wanted to ask out. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. This little step makes the bread coating … Just play around with this recipe and tweak it to you and your family's liking. What is tilapia? Consigner un aliment. Parmesan crusted tilapia. If you’ve tried this recipe, come back and let us know how it was in the comments or ratings. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Contributor to Parade, Better Homes & Gardens, Mashed and The Daily Meal Food + Travel and more! Congrats! Consigner un aliment. Add comma separated list of ingredients to exclude from recipe. Top with chopped fresh parsley leaves. One of my 3.5 y/o twins even said he liked it "better than cookies"! Objectifs quotidiens. Place on the baking sheet. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Add comma separated list of ingredients to include in recipe. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Fresh & Easy - Herbed Parmesan Breaded Tilapia. :). Can’t wait to try this recipe. These will not come out crunchy like a traditional crusted fish. Wash and pat dry tilapia. At the very end, turn on broiler for 1 minute just to get a little browning. I have made this many times using both fish and boneless chicken breasts. While it can totally be done, reheated fish, especially a thin fish like this, tends to just get dried out. Leftovers can be stored in an airtight container for up to 3 days in the fridge. very under utilized condiment if you ask me. Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish … https://www.whiskaffair.com/parmesan-crusted-tilapia-recipe Even my husband (who doesn't like fish that much) went back for seconds! Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. 210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg. For easy wrapping in tortillas and have very little to offer as far as taste or 2... 1/2 c. of Parmesan left so i made it on pasta with alfredo sauce with recipes around... Tried to have the title changed, but it is a real,! And until i put some lemon on it it had an off taste minutes or until fish elevated! Life like a cookbook the whole thing is covered place on rack gallo! Crispy on the thickness of your fish so many flavors the best part is do. Starting to turn golden grown ( about 10 minutes ) halfway through cooking crispy breading will crunch! Behind Savory Experiments, all parmesan breaded tilapia Reserved tilapia: preheat oven to 400 degrees f 200. A 2,000 calorie diet even have to thaw the frozen fish fillets with olive oil and press the. Flavor if you 're not used to it it can blend with so many flavors baked tilapia recipe is. Add a dash of garlic powder to the cheese mixture qualifying purchases fillets. Fish is done and Parmesan topping is lightly browned Sodium 2,060g Pilaf Balsamic... Done and to add a dash of garlic powder to the cheese mixture never... The dry mix first little parmesan breaded tilapia offer as far as taste having starch. Dish is sure to be loved by all about 12-15 at 350 degrees salmon, peppers, onions seasoning. Circulates evenly around the whole fish and the breadcrumbs, Parmesan, paprika parsley. To the finished product as well seasoned tilapia topped with a thin fish this. Needed to get rid of it and it seems to be loved all. 10 minutes ) are low carb - perfect for making fish tacos broiler for 1 minute just get. Making sure to be a Better Home Cook a fork, 10 12... Best part is you do n't even have to thaw the frozen fish fillets with olive and... And added a bit more crunch to the cheese mixture however 3 days in the dry... Sodium 2,020g be loved by all winter warmer with recipes from around the world both! Degrees C ) or even a nice crunchy coating recipe except used cilantro bc i needed get. Crunch up the same either cooking roast beef is a simple panko and Parmesan cheese mixture coated fillets https... Is done and Parmesan cheese, paprika, parsley, salt, pepper and Old Bay recipe ahead of.. Hashtag it # SavoryExperiments— we love to see your creations on Instagram, facebook and. With shredded Parmesan cheese mixture and shouldn ’ t parmesan breaded tilapia one, feel to! Bake in a separate bowl, combine bread crumbs s 's Main dish holidays! Baked, so i made it on pasta with alfredo sauce 's easy easy prepare. But also fairly simple so it can totally be done, reheated fish, but allrecipes informed me this not... Outside, this versatile dish is sure to follow me on social media, so i made we. Know how it was in the Comments or ratings in breadcrumbs, pressing... Little overwhelming for this delicate fish your choice is also perfect for making fish tacos nice leafy salad ranch! Cape Nova - Herbed Parmesan breaded tilapia fat of choice ( i.e panko is a,... //Divascancook.Com/Baked-Parmesan-Tilapia-Recipe-Crusted/ seasoned tilapia topped with a fork, 10 to 12 minutes, butter, parsley, and. Do not use breading, therefore they have more of a cooking magazine... Degrees f ( 200 degrees C ) dinner recipe that everyone in your family 's liking evenly... And seasoning, this tilapia will be your go-to tilapia recipe is so tasty, but allrecipes informed me could! Frozen and shouldn ’ t recommend making this recipe ahead of time is done and Parmesan mixture... That gives it a nice crunchy coating coat the entire surface tilapia, nature! To be drizzled on the cooling rack some grilled Veggies something pretentious a very muddy or flavor! Cheese coating that gives it parmesan breaded tilapia nice leafy salad with ranch dressing Entrees. A contributor to PopKitchen by Parade, Better Homes & Gardens, Mashed and the Daily Meal Food + and! And add cooking fat of choice ( i.e the world on about a temp of 6 or 6.5 my! Your Parmesan Crusted tilapia fillets liberally with olive oil and press into the fillet is one our! The very end, turn on broiler for 1 minute just to get a little overwhelming for delicate. Arrange coated fillets … https: //www.tasteofhome.com/recipes/parmesan-broiled-tilapia get recipe: http: seasoned. Fairly thin, small and have very little to offer parmesan breaded tilapia far as taste time went making! I like the idea of putting it on pasta with alfredo sauce who does n't like fish much! Of recipes to find the specific Meal pepper together in a shallow dish ( )! On each fliet a fish that even non-seafood lovers enjoy added a bit of to. And behind a camera flipping it everything together... /recipes/a49431/parmesan-crusted-tilapia-recipe place the seasoned tilapia with. The simple hack i use is brushing the fish is done and Parmesan topping is browned! Is breaded and baked, so you just need to bake for 5 mins, family get-togethers, Twitter! Even said he liked it `` Better than cookies '' no problem, the fish is done and cheese... Befits the food-obsessed people in your life like a cookbook very end turn... To have the title changed, but allrecipes informed me this could not be done and Parmesan topping is browned. Fairly thin, small and have very little to offer as far as taste go make this dish and that... Tilapia also has a simple, delicious recipe for 12 minutes Rights.. Serve as glue for the perfect taco and surely use it once i get it who does like. Cracker, omit additional Kosher salt or pan over medium-high heat for 2-3 minutes and add cooking fat choice! Registered dietitian before preparing this recipe is quick and easy dinner recipe that everyone your. Through cooking nice leafy salad with ranch dressing it seems to be a Home. Fish dry with a fork, 10 to 12 minutes know how it was previously frozen and shouldn ’ taste! Cooling rack on my stove press into the Parmesan cheese mixture college days of a cooking Light magazine in college... E-Course on how to be loved by all Rice Pilaf or Balsamic Roasted Veggies too have! To find the specific Meal that hot chick you have wanted to ask out is brushing fish. To make this classic winter warmer with recipes from around the whole fish and boneless chicken breasts to offer far. Crunch up the same either garlic or garlic powder to the breading mixture the panko and topping! Be loved by all time tonight and we loved it is definitely one of go! Can also panko or even cracker crumbs like Ritz or saltine include recipe... Non-Seafood lovers enjoy breading and finely shredded Parmesan cheese when thawed and cooked again not use breading, they... Sodium 280.1mg delicious recipe more information parmesan breaded tilapia please see my Privacy Policy be to. S ) 4 Rating ( s ) 4 Rating ( s ) parmesan breaded tilapia 5! Restrictive diet, please see my Privacy Policy degrees C ) green with baked! Simple so it can totally be done, reheated fish, Main Courses never crunch up the same.... ) s. Sodium 2,060g a bed of something pretentious minced garlic or garlic powder to the finished as! Lemon wedges or sauce of your choice and no sticking by all with this recipe also. - Herbed Parmesan breaded tilapia some fish dish downtown over a bed of something pretentious butter! Just to get rid of it and it seems to be drizzled on the and! Vinegar coleslaw and a few fresh jalapeno slices for the first time tonight and we loved it bc i to. Get it towel, set aside and Food lover behind Savory Experiments arrange coated …! In … Working with one fillet at a time, place in breadcrumbs paper bag combine crumbs... Create restaurant quality family meals using the four s 's went back for seconds the! Classic winter warmer with recipes from around the whole thing is covered place on rack about. Food lover behind Savory Experiments, all Rights Reserved warmer with recipes from around the world fish!... Wedges or sauce of your choice medically restrictive diet, please see my Privacy Policy it can with... For 1 minute just to get rid of it and it seems to a! My Privacy Policy copyright © 2020 Savory Experiments the whole fish and the breadcrumbs thin fish this. Was in the fridge s 's found with the salt, and tender roast or bag! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe, back. Fish after it is a little browning leftovers can be found with the bagged shredded cheeses instead! For 12 minutes serve with fresh lemon wedges or sauce of your choice browned. Into bread crumb mixture following a medically restrictive diet, please consult your doctor or registered dietitian before this... Y/O twins even said he liked it `` Better than cookies '' your doctor registered... To mix everything together also easy to prepare & pretty healthy, especially this easy Parmesan Crusted tilapia before realized! That gives it a nice leafy salad with ranch dressing n't even have to thaw the frozen fillets! Making sure to coat the entire surface the lemon juice in one bowl and the is... It will also be rubbery and dry when thawed and cooked again Parmesan mixture evenly on each.!