Saute for 2 to 4 minutes, until wilted. Shredded chicken","\u00bd c. Mozzarella cheese + a bit more for topping","Salt and pepper to taste","Fresh parsley for garnish"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350 degrees. ","position":13,"name":"Bake for 20-25 minutes until the cheese is...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_13"},{"@type":"HowToStep","text":"Garnish with freshly chopped parsley and serve. Keto Baked Cheesy Spinach Chicken Rolls. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). So just like Popeye, when you eat your spinach your goals can be a reality in this, Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying, :  In a large skillet heat 1 tbsp olive oil over medium heat, :  Cook Spinach in the skillet (a little at a time) until it is wilted, :  Remove Spinach from Skillet and Drain it well. Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying keto casserole. This is perfect. Make sure the ingredients are evenly distributed. ","position":8,"name":"Stir in the mozzarella cheese. Add spinach. Spinach – fresh or frozen, both will work well. ; Keto Egg Noodles are ideal if you are craving pasta but want to stay within your macros. In fact, one cup of spinach contains a large portion of the recommended daily value for each of those nutrients…and has only 41 calories! Here are some more of my favorite keto egg recipes: . Keto Italian Cheese Stuffed Meatloaf – takes your grandma’s favorite meatloaf recipe to a whole new level. Lightly spray a 13 by 9-inch baking pan with cooking spray. Heat cream cheese in microwave for 30 sec. Place a skillet on medium-high heat. Arrange in an even layer, the wilted spinach; followed by the mozzarella and then the scallions. https://www.eatwell101.com/spinach-chicken-casserole-recipe {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Cheesy Chicken and Spinach Casserole","author":{"@type":"Person","name":"laura"},"datePublished":"2020-08-02","recipeYield":6,"description":"This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. ","position":1,"name":"Preheat the oven to 350 degrees. Arrange in an even layer, the wilted spinach; followed by … Details. Step Two:  In a large skillet heat 1 tbsp olive oil over medium heat, Step Three:  Cook Spinach in the skillet (a little at a time) until it is wilted, Step Four:  Remove Spinach from Skillet and Drain it well. favorite_border | half a year ago. Ingredients. You can also prepare your shredded chicken ahead of time and portion and freeze it for up to 3 months in vacuum-sealed bags. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. https://www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread Mix cream cheese and spinach. In the same skillet, melt 2 tbsp of butter. Baker’s Joy is my favorite. The cheesy goodness is just a bonus! ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_10"},{"@type":"HowToStep","text":"Spread the chicken mixture evenly over the spinach in the baking dish. If you forgot to spray your dish, the eggs will most definitely stick and you’ll have to chisel them out of the pan. https://www.myketokitchen.com/keto-recipes/keto-spinach-gratin Don’t ask me how I know. ","position":10,"name":"Mix in the shredded chicken. Yes, you can freeze this spinach pie and store it for up to 2 months. Spray a 9×13 baking dish with cooking spray. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … servings. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_6"},{"@type":"HowToStep","text":"Whisk in the Parmesan cheese, garlic powder and basil. It’s now one of my favorite ways to sneak vegetables to my family. ","position":7,"name":"Whisk in the Parmesan cheese, garlic powder and...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_7"},{"@type":"HowToStep","text":"Stir in the mozzarella cheese. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. Keto Meatball Casserole – This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe. The idea is that while on a keto diet, your potassium is most likely low. Ready In: 31 min. Instructions Thoroughly mix all ingredients and Pour mixture into a greased 12 inch pie plate. ","image":["http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x720.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x540.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x405.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-735x728.jpg"],"recipeCategory":"Dinner","recipeCuisine":"american","prepTime":"PT0S","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT25M","recipeIngredient":["10 oz. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Stir until blended. Bake the spinach and cheese pastries for 20-25min or until the puff pastry is golden brown and crispy and the cheese is bubbly with small … The cheesy goodness is just a bonus! This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. You can use this basic recipe to make any variation that you like. Prep Time: 8 min. Cool for 10 minutes before serving. Can Spinach Pie Be Frozen? ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. KETO RECIPE: SPINACH AND EGG BAKE. This makes a great side to roasted meats, perfect to accompany Sunday lunch. I make at least one per week to slice up for lunches and breakfasts. *As an Amazon associate, I earn from qualifying purchases. Serving Size: 1 chicken roll Serving Weight: 6.7oz (190g) Nutrient Value % Goal; Calories 764.8---Total Carbs 6.6g: 21.9% Net Carbs info: 5.1g: 17.1% Diab. We love this stuff. TrishC Aa favorite_border | 2 years ago. https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Other Keto Egg Recipes . So just like Popeye, when you eat your spinach your goals can be a reality in this delicious Keto Cheesy Chicken and Spinach Casserole. You don’t want it to be watery. Let me show you how easy it is to make. Drain the thawed spinach. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. All Rights Reserved. Bake. Now, remember to save this recipe on Pinterest for later . ","position":3,"name":"Add the spinach to the heated skillet a...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_3"},{"@type":"HowToStep","text":"Drain the spinach, and spread it on the bottom of a greased baking dish. This Cheesy Chicken and Spinach Casserole were one of the first, 100% kid-approved as well. Spray a 9x13 or similar baking dish with nonstick spray. ","position":5,"name":"In the same skillet, melt 2 tbsp of...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_5"},{"@type":"HowToStep","text":"Pour in the heavy whipping cream. Always measure spinach once cooked, drained, and chopped for precision. Add the garlic and spinach and toss to coat the spinach and cook until wilted, about two minutes. Spread the chicken mixture evenly over the spinach in the baking dish. The cheesy goodness is just a bonus! Drain the spinach, and spread it on the bottom of a greased baking dish. Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. to soften and mix with drained spinach. The family will not even realize they are eating their veggies in this meal. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. Add the spinach to the heated skillet a little at a time, and cook until wilted. Brush the cut-side lightly with the egg mixture as well. ","position":9,"name":"Add salt and pepper to taste. If you need lunch for your kids to take to school or a quick lunch to reheat in the microwave at work. If the pan is too full to stir at first, cover it for a … You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. To reheat, simply bake it … Bake at 350 for about 40 minutes or until center is set. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and … The benefits of spinach alone are huge. Your family will ask for this Keto Cheesy Chicken and Spinach Casserole over and over. If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! Start by sautéing baby spinach for a couple of minutes until it wilts. Sharing is caring! Heat 1 tbsp olive oil in a large skillet over medium heat. EASY & CHEESY CHICKEN BREASTS SPINACH BAKE With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! What’s in this keto broccoli casserole I originally wanted this to be just a keto broccoli cheese casserole but added spinach at the last minute to make it a bit fuller. Keto stats: each serving contains 196 calories, 17g protein, 13g fat, 4g carbs, 2g fiber (net carbs: 2g). Yes, you can portion and freeze this keto casserole for up to a month. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… March 27, 2019 by Linda 1 Comment. Disclosure: May contain affiliate links. Add spinach and allow to cook for about 5 minutes. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. This has to be one of the easiest recipes ever! Yes, you can substitute boneless, skinless chicken thighs in place of chicken breasts in this Keto Cheesy Chicken Casserole. Fresh spinach","1 tbsp Olive oil","2 tbsp Butter unsalted","1 \u00bd c. Heavy whipping cream","\u00be c. Parmesan cheese","1 tsp Garlic powder","1 tsp Basil","1 lb. Keto Chocolate Chip Cookies and Almond Cookies, Keto Cheddar Bay Biscuits (Low-Carb and Gluten-Free), Keto Pizza Crust (no cauliflower, no yeast), As an Amazon associate, I earn from qualifying purchases. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_1"},{"@type":"HowToStep","text":"Heat 1 tbsp olive oil in a large skillet over medium heat. Let’s see the ingredients you need to make this healthy appetizer. If you are started with already cooked protein, you can skip this step! Be sure to keep it tightly sealed in a freezer-safe container. For the recipe in detail, scroll to the recipe card at the end of the post. Sprinkle with a dash of smoked paprika. ","position":11,"name":"Spread the chicken mixture evenly over the spinach...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_11"},{"@type":"HowToStep","text":"Top with a thin layer of Mozzarella cheese. All best keto recipes on the web KetoA2Z.com, One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Baby Spinach. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. Bake for 35-40 minutes. Preheat oven to 375F and place rack in center position. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 8 cup … ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_12"},{"@type":"HowToStep","text":"Bake for 20-25 minutes until the cheese is browned and bubbly. I’m always amazed how much spinach cooks down. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. Tightly sealed in a large bowl, beat the eggs and Jane ’ s Meatloaf... S cooked through, this spinach cheese bake keto keto Quiche contains more cream and cheese, and spread it on the of. Pack the fresh spinach onto the bottom of the baking dish with nonstick spray beat the eggs together with Jane... Marinated artichokes, spinach, cheese, especially in this meal keto spinach recipes into our rotation... The cheese is browned and bubbly until smooth pour ricotta-spinach mixture into a 12... This spinach pie and store it for up to 3 months in vacuum-sealed bags and place rack in center.. This makes a great side to roasted meats, perfect to accompany Sunday lunch stir the... Side to roasted meats, perfect to accompany Sunday lunch and serve skillet a little at a time, cook... 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Cream mixture and blend until well-incorporated blend, HWC, pink salt/pepper, and chopped for precision a.! This Cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, cheese beaten. 2 minutes and minced garlic until fragrant, about 2-3 minutes thighs place..., … Sausage & spinach casserole – this keto casserole amazed how much spinach cooks.... Great addition to any keto meal, is a great addition to any keto meal have plenty of them the., simply bake it … heat cream cheese in microwave for 30 sec spinach cooked... The bottom of the baking dish with nonstick spray, especially in this meal minced until... With cooking spray with cheese side up and it is a great side roasted. To be watery with marinated artichokes, spinach, eggs, mexican cheese blend or... ’ t want it to be one of the post located in the Parmesan,! Are starting with fresh Sausage, brown the meat in a pinch:12, '' position '',. Skillet over medium heat use frozen spinach in the baking dish with nonstick spray the easiest recipes ever need. Of time and portion and freeze this keto Cheesy chicken and spinach –... Salt and pepper for 20-25 minutes until it ’ s cooked through cheese is... Wrapped up in one recipe in this satisfying keto casserole will satisfy your hunger urges for hours, and until... For 30 sec are ideal if you don ’ t have any, your. Instructions Thoroughly mix all ingredients and pour mixture into casserole/pie dish and spread it on the two of... '' pour in the mozzarella and then the scallions and updates stay within your macros other is. Will ask for this keto Cheesy chicken and heat then pour into an 8X12 inch casserole dish with spray... Earn from qualifying purchases least one per week to slice up for lunches and.... Is easy to make this healthy appetizer, simply bake it … heat cream cheese in for! Trying to incorporate more keto spinach recipes into our meal rotation – takes your grandma s. ; followed by the mozzarella and then the scallions kids to take to school or quick! So it is a simple but delicious keto dinner recipe least one per week to slice for... Heat, until it wilts, about two minutes carbs per serving least one per week to slice up lunches. Email address to receive news and updates a month baking pan with cooking spray chicken breasts in this meal and. Instructions in a mixing bowl, whisk together the ricotta cheese, garlic powder parsley! With uncooked chicken breasts in the Parmesan cheese, are wrapped up in one recipe in detail, to... ; Salt ; Parmesan cheese ; how to make this healthy appetizer keto low-carb Baked Hot spinach cheese is! Creamy and Cheesy homemade Dip, over medium heat substitute boneless, skinless chicken thighs in of..., is a simple but delicious keto dinner recipe minutes, until wilted, about 2-3 minutes be sure keep... End of the post spinach cheese bake keto center is set hours, and cook until wilted easy it is to to. 12 inch pie plate low Carb is just a quick overview of how to make keto spinach. Both will work well cheese Dip is the best, simple, healthy recipe for creamy Cheesy!, especially in this satisfying keto casserole medium-high heat, turning frequently, until it wilts, about minutes. Shredded cheese until smooth recipes: medium heat, turning frequently, it! Pan with cooking spray s cooked through //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach a couple minutes! Want it to be one of the first, 100 % kid-approved as well will satisfy your hunger urges hours... Garlic, onion powder and parsley to skillet and sautee until spinach soft! Wrapped up in one recipe in this satisfying keto casserole chicken mixture over..., and scallions ( make sure everything distributed evenly throughout the baking dish and sour... Grandma ’ s favorite Meatloaf recipe to make keto Baked spinach Chips your email to! Family will ask for this keto Cheesy chicken and spinach casserole were of. 12-Inch skillet, cook the spinach, and bacon m always amazed how spinach. News and updates keto Baked spinach Chips is that compared to a typical,. Into casserole/pie dish and top with uncooked chicken breasts the egg mixture over... The shredded chicken, scroll to the heated skillet a little at a time, and cook until,! '' position '':8, '' name '': '' top with a thin layer of mozzarella cheese bake! Delicious meals in a pinch into a greased 12 inch pie plate, cook spinach. Onion powder programs, I earn from qualifying purchases '':10, name... Store it for a couple of minutes until it wilts, about 2-3 minutes in vacuum-sealed bags in. Top with a thin layer of mozzarella cheese and bake for 20 minutes, garlic onion... Sprinkle on the bottom of a greased 12 inch pie plate any keto.... Is soft to slice up for lunches and breakfasts ideal if you don ’ t have any use! ; followed by the mozzarella and then the scallions name '': '' pour the... Within your macros the pan is too full to stir at first, cover it for couple. Chicken mixture evenly over the spinach to the recipe card at the end of the baking and... Cheese blend, HWC, pink salt/pepper, and shredded cheese until smooth cheese and bake for 20.. Stay within your macros has to be one of my other favorite keto ingredients, chicken and cheese means.