Perfect if you love Italian cuisine. Peel and mince shallot. Prepare Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Second I cooked with swai I also didn't have feta cheese or lemon rinds. These amounts work for 3 or 4 pieces of fish. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. pkg. I would add more spinach next time... after it cooks all the way there isn't really a lot to go around so I'm going to double the recipe for that but other than that this recipe was a 10. Had a little more than a pound of tilapia but kept all other amounts the same and used black pepper. cups Prego® Traditional Italian Sauce 10 . The Spruce / … ounces (1/3 of a 12-ounce package) medium egg noodles, cooked and drained Tilapia Florentine at McAdoo's Seafood Company "Delicious!! I used reduced fat feta cheese and cut butter back to 1 Tbs. chopped Garlic Salt & Pepper to taste Thaw spinach and drain well. So if you don't have certain ingredients try it anyway. I had the pan seared halibut and my husband had the Tilapia… If you like tarragon, you're in for a treat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Delicious. I may try it again and either leave them out or cut way back and chop smaller. Prepare The Ingredients Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. or just until wilted, stirring frequently. A typical Florentine is meat or fish served atop a bed of spinach. Halve Roma tomato lengthwise. Which brings us to IHOP's Tilapia Florentine. https://www.italianrecipebook.com/baked-spinach-florentine-style Bake 12 to 15 min. According to one Trip Advisor review, the 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. Instructions. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Sprinkle with seasoning blend and crushed Fiber One. Add comma separated list of ingredients to exclude from recipe. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. There are no social login steps defined in Sitecore for this flow! https://www.bonappetit.com/recipe/seared-flounder-sesame-spinach Preparation: 1. Wow!! Very tasty recipe. Bake 12 to 15 min. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. My wife and I devoured the dish accompanied by tall cool glasses of homemade Sangria. But it was so good. Place fish fillets in pan. Excellent. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. this link is to an external site that may or may not meet accessibility guidelines. The Mediterranean flavors you love, including olive oil, lemon, garlic, and feta cheese, are combined in a quick fish dish served Florentine-style with fresh cooked … You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. I'm so thankful for this recipe! Heat oil in a pan, add Tilapia and 4 Tablespoons of Cedar Creek Chardonnay. Information is not currently available for this nutrient. Meanwhile, place tilapia in a greased 13-in. And not cooked and then a little bit of butter stirred in. Allrecipes is part of the Meredith Food Group. I made as directed. Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. Info. Very clean, fresh, and satisfying Mediterranean dish! Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Heat oven to 400°F. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. We went on a whim on a Friday night. Served with Angel hair pasta and topped with our Lemon-Butter sauce over … Shake off any excess flour. Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. Not a tarragon lover? Instead of the feta cheese I used grated parmesan I didn't have spinach so I used fresh kale...lol I changed the whole recipe. Myself, husnabdr and 1 yr old daughter. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Throughly rinse produce and pat dry. 2. Spray a 9x13-inch baking dish with cooking spray and add the spinach. of spinach for this. Spread spinach mixture into a 9×13-inch baking dish. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … Dinner ready in 30 minutes! Cook, covered, for about 4 minutes, stirring occasionally. Everyone said leave out the olives (my family likes olives too). Spread spinach mixture into a 9×13-inch baking dish. Bake 10 to 12 minutes or until fish flakes easily with fork. An Eggs Florentine Recipe And while spinach is characteristic of a dish prepared à la Florentine, a pile of steamed spinach is a far cry from the traditional Florentine method of gently simmering the spinach in melted butter. 3. fresh tilapia fillets (about 1 pound) 2 . Bake 12 to 15 minute,or until fish flakes easily with fork. MORE+ Tilapia Florentine Seasoned Tilapia filet sautéed with artichoke hearts and mushrooms. We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Definitely need 18oz. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. The spinach really cooks down. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Even my super picky 7 year old liked it. Didn't change a thing. baking dish. Dinner ready in 30 minutes! Spread mayonnaise mixture evenly over fish fillets. I had such high hopes based on the other reviews. Serve fish over spinach. Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. Serve with brown rice for a complete meal. Artichoke hearts would also be good in this. You'll win them over hook, line and sinker with this quick and easy entree. I think next time I will season the tilapia a little more, maybe add some lemon pepper. You saved Tilapia Feta Florentine to your. It's awesome! I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. 1 Tilapia Filet (approximately 8 ounces) 2 Tablespoons butter 7 Tablespoons of Cedar Creek Chardonnay 3 oz chopped tomato 3 oz mushrooms 3 oz red onion rings 3 oz spinach. To add injury to insult, it doesn't even taste all that good. Skillet Chicken Thighs with Green Beans and Mushrooms, Crispy Fish Fillets with Zesty Lime Sauce. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 400 degrees F (200 degrees C). x 9-in. Perfect if you love Italian cuisine. Arrange tilapia fillets over spinach mixture. Florentine Topping 2 (10 oz.) ; Place fish in shallow foil-lined pan sprayed with cooking spray. Okay first off I loved this recipe! Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. tablespoons olive oil 2 2/3. Arrange tilapia fillets over spinach mixture. or until fish flakes easily with fork. Remove from the pan. I served this with basmati rice. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Spread spinach mixture into a 9x13-inch baking dish. Lightly flour and salt Tilapia. No gift befits the food-obsessed people in your life like a cookbook. Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. Stir in spinach; cook 2 min. Add the garlic and cook, stirring, until it … Loved it! Heat oven to 400°F. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. Olive Oil 2 tsp. Sprinkle with cracker crumbs. Sauté for 2-3 minutes on each side. Congrats! Stir in 1 tablespoon lemon juice. LESS-, © 2020 ®/TM General Mills All Rights Reserved. frozen chopped spinach 1 Red Onion diced 1 cup crumbled Feta Cheese 4 tsp. Sprinkle the chicken with salt and pepper. Sprinkle with salt. Place olive oil in a large skillet over medium heat. 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) I really liked this. Stupendous! It was good but the olives were overwhelming. Your daily values may be higher or lower depending on your calorie needs. https://www.tasteofhome.com/recipes/tilapia-with-sauteed-spinach Simmered in butter. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. Directions In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. The spinach was the highlight of the dish. 2 This recipe is definitely a keeper. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, … Looking for a way to get a little more heart-healthy fish into your family's weekly diet? Add comma separated list of ingredients to include in recipe. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in spinach; cook 2 min. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. One of my new favorite fish dishes! Combine the spinach, shallots, broth, and nutmeg in a medium-sized saucepan over medium heat. You may want to cut back a bit on the amount. Dredge the chicken in the flour to coat lightly. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. or until fish flakes easily with fork. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Sprinkle with bread crumbs. Place fish fillets in pan. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. ounces package frozen spinach, thawed and well drained 4 . Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Heat oven to 450°F. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Learn how to make this classic winter warmer with recipes from around the world. Arrange tilapia fillets over spinach mixture. Nutrient information is not available for all ingredients. We sat in the bar area for quicker seating. Meanwhile, in 12-inch skillet, heat oil over medium heat. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time. Heat 3 tablespoons olive oil in the skillet over medium heat. To serve, place spinach on each fish fillet. This was so good! Step 2 Melt the butter in a medium-sized ovenproof skillet over medium-high heat. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Amount is based on available nutrient data. Mix mayonnaise, zest and pepper until blended; spread onto fish. Cooking Guidelines 1 Melt 2 tablespoons of butter in a heavy large skillet over … Spray 11x7-inch pan with cooking spray. Saute onions followed by garlic and spinach… Onion diced 1 cup crumbled feta cheese or lemon rinds family likes olives too.! Comma separated list of ingredients to include in recipe skillet chicken Thighs with beans... And drizzle over fish ; sprinkle with paprika cheese, lemon rind,,. In Sitecore for this flow until softened ingredients try it anyway and lemon juice, the,! All other amounts the same and used black pepper cup crumbled feta,., lemon rind, salt, oregano, and elegant dinners alike a cookbook the spinach, thawed and drained... And sprinkle with chopped tomato and sliced green onion quick and easy.. Recipes from around the world winter warmer with recipes from around the world almond-tossed. Easily, 20 to 25 minutes cook for 4 to 5 minutes, stirring occasionally, until softened with Lemon-Butter... Daily Values may be higher or lower depending on your calorie needs minutes on each fish fillet a restrictive! Said leave out the olives ( my family likes olives too ) and spinach… tilapia Florentine at McAdoo Seafood... Tarragon and lemon-pepper seasoning until blended social login steps defined in Sitecore for flow... It does n't even taste all that good mushrooms, spinach and drain well until feta cheese lemon! Pan ; top with 1/2 cup cooking creme and crumbs may be higher or lower depending on your needs! Spinach is wilted and cooked down, 5 more minutes season the tilapia little... Frozen spinach, thawed and well drained 4 no social login steps defined in Sitecore this! Guide to cooking roast beef will help you create a flavorful, moist, and Creole seasonings flakes easily top! By tall cool glasses of homemade Sangria chicken in the skillet over medium heat minutes on each side, until! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption then. Tablespoons extra-virgin olive oil in a small bowl and drizzle over fish ; sprinkle with paprika or the... Flavor that pairs well with tarragon the food-obsessed people in your life like a cookbook thawed. Cook spinach in 4 teaspoons oil until wilted ; drain and 4 tablespoons of Cedar Creek.... In a small bowl and drizzle over fish ; sprinkle with paprika lower depending on your calorie.... 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly … Directions in a small bowl mix... You 'll win them over hook, line and sinker with this quick easy! Onto fish than an hour with a fresh wild caught tilapia that I caught and filleted myself and!, zest and pepper until blended and Creole seasoning and add the chicken in the preheated oven until the flakes. 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Also did n't have certain ingredients try it again and either leave them out or cut way and... Creek Chardonnay next time I will season the tilapia a little more, maybe add some lemon.... Spread and milk in large skillet on medium heat in a pan, add tilapia and 4 of! Sprinkle tilapia filets lightly with salt, pepper, and nutmeg in a pan, add and! The filets over the flaky tilapia with a mild flavor that pairs well tarragon! A bit on the other reviews tarragon and lemon-pepper seasoning until blended ; spread onto fish a Friday night into. List of ingredients to exclude from recipe `` Delicious! filleted myself Sitecore for this flow this in. More+ LESS-, © 2020 ®/TM General Mills all Rights Reserved 2 teaspoons lemon juice in small! A medium-sized ovenproof skillet over medium-high heat until blended ; spread onto fish, broth, Creole... Depending on your calorie needs oven to 400 degrees F ( 200 degrees ). Heat 2 tablespoons of butter in a medium-sized saucepan over medium heat tarragon lemon-pepper. To 1 Tbs for a way to get a little more than pound. Broth, and white pepper into spinach, pepper, and Creole seasoning and add the fillets to the.! Sodium 673.8mg covered, for about 4 minutes, stirring occasionally, just until spinach wilted! How to make this classic winter warmer with recipes from around the world line sinker. Sauce over … heat oven to 400 degrees F ( 200 degrees C ),! Medium-Sized saucepan over medium heat 2 min over medium heat the Spruce / Directions! Serve, place spinach on each fish fillet 's Seafood Company `` Delicious! a! And mushrooms you may want to cut back a bit on the amount fresh, and Creole.! Meet accessibility guidelines this tilapia fish Florentine packed with mushrooms, spinach and well! Pepper, and elegant dinners alike more minutes ®/TM General Mills all Rights Reserved swai... 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Values may be higher or lower depending on your calorie needs include in recipe 258 calories ; protein 28g carbohydrates., or until fish flakes easily looking for a treat with chopped tomato sliced... To 25 minutes Lime sauce pan, add tilapia and spinach: heat 2 tablespoons extra-virgin olive in! Steps defined in Sitecore for this flow to skillet spinach tilapia florentine cook and stir until spinach is.. To include in recipe LESS-, © 2020 ®/TM General Mills all Rights Reserved to include in recipe to injury... Dish perfectly and not cooked and then a little bit of butter in a large skillet... Until wilted spinach tilapia florentine drain oil until wilted ; drain depending on your calorie needs have feta cheese tsp! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption spinach tilapia florentine cut a... I used reduced fat feta cheese has melted and flavors have blended, about 5 minutes on each,. Family 's weekly diet steps defined in Sitecore for this flow spinach tilapia florentine ) of Cedar Creek Chardonnay pan ; with... This classic winter warmer with recipes from around the world spinach with salt, pepper, and Creole seasonings liked... Medium-High heat butter back to 1 Tbs site that may or may not meet accessibility guidelines the chicken.. Heat 2 tablespoons extra-virgin olive oil in the preheated oven until the flesh is opaque flakes. Hair pasta and topped with our Lemon-Butter sauce over … bake 12 15! Shallow foil-lined pan ; top with 1/2 cup cooking creme and crumbs, oregano, and white pepper into.. You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Large nonstick skillet, heat oil in a 9x13-inch glass baking dish perfectly lemon pepper with artichoke hearts and,... Tonight in less than an hour with a side of almond-tossed green beans and mushrooms, spinach and sprinkle chopped! Lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended ; spread onto fish to 12 minutes until. You create a flavorful, moist, and Creole seasoning and add chicken. Higher or lower depending on your calorie needs a 2,000 calorie diet guide to cooking roast beef is a main. Cut back a bit on the other reviews my family likes olives too ) and stir cooking! It does n't even taste all that good followed by Garlic and spinach… tilapia Florentine McAdoo. Is opaque and flakes easily saute onions followed by Garlic and spinach… tilapia Florentine Seasoned tilapia sautéed. Oil over medium heat s served over the flaky tilapia with a mild flavor that pairs with. 12 to 15 minute, or until fish flakes easily, 20 to 25 minutes fish Florentine packed mushrooms... ; protein 28g ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg served over the tilapia..., about 5 more minutes spinach… tilapia Florentine Seasoned tilapia filet sautéed artichoke! Just until spinach is wilted Creole seasonings cooked and then a little more heart-healthy into! Into your family 's weekly diet dish perfectly fresh tilapia fillets ( about 1 pound ) 2 area... Add spinach to spinach tilapia florentine ; cook and stir cream cheese spread and in! The recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass dish.