23. According to a 2006 study of a rural Polish population published in the American Journal of Human Biology, having daughters may increase the lifespan of fathers. That feeling after making someone else’s day. To make more memories. Green is the color of money. (except that I find these 100 reasons silly – sorry) To give what you owe to the world, a god, or an individual. -I could care less. "You can't change major things about yourself overnight. Get crisis help online right now via chat: Crisis Text Line (Text) Because you can flip your life around. We’d just be empty robots. Live smarter, look better,​ and live your life to the absolute fullest. 49. Residents of the Greek island of Ikaria tend to live to age 90 or older. 21. Foods high in antioxidants, particularly deep-colored fruits and vegetables, can help fight the oxidizing effect of UV rays. Instagram / Allegra Messina. But here's the thing: A 2010 study published in the Journal of Agricultural and Food Chemistry found that older adults who indulged in antioxidant-rich blueberry juice for just 12 weeks scored higher on memory tests than those receiving a placebo. I’m supposed to die. Because everyone else is living. Because you are unimaginably amazing. Because people need you to live. He felt like he had no reason to live, so I found him 100. Stream ad-free or purchase CD's and MP3s now on Amazon.com. The sound of a baby’s laugh. We all have reasons why we love someone. 42. That's compared to the 10.6 years of good health that a 65 year old in Mississippi can expect, according to 2013 data from the Centers for Disease Control and Prevention (CDC). -Death is the destination for all. 4. -Perfect? 67. A 2013 study on 71 men and 71 women who lived on Ikaria published in Vascular Medicine found that those who drank boiled Greek coffee on a daily basis had better endothelial functioning than those who drank other kinds of coffee. 72. That's the finding of Thomas Glass, associate professor at the Johns Hopkins Bloomberg School of Public Health, who tracked the activities of nearly 3,000 people aged 65 and older over 13 years. What's more, the correlation existed across all weight categories—from the underweight to the morbidly obese. For religion. For anyone struggling or looking for a reason to live: we went around campus at the University of Portland and found 100. I found the list somewhat amusing. The life-extending brew may also ward off wrinkles by fighting inflammation and improving the skin's elasticity, keeping you young both inside and out. Because you’re important. 26. For moments that make you laugh. -lol no. 81. A 2012 study published in Public Health Nutrition found that people who cook at home up to five times a week were 47 percent more likely to still be alive 10 years later than those who didn't. Adjusting your daily habits so that you eat whole foods, exercise, meditate, and lean on your support system may add years to your life. Their results, published in the journal Current Gerontology and Geriatrics Research, found that adapting to and coping with stressful situations was crucial for successful aging. 82. We love our moms! 64. ‘100 Reasons To Live’ also contains the collaboration with Ashley Wallbridge, ‘CVNT5’, their new side project together which sees the duo take to the main stream side of the scene, using ghost producers and doing absolutely f*ck all behind the decks. You've got more than cavities to worry about if you don't brush and floss as often as your dentist recommends. To experience good and bad. -Entropy. Keep living until you: Love. 46. 1. 88. If a certain disease occurred in more than one close relative or occurred in a relative at an earlier age than expected, you could be at a greater risk for that disease than the average person, according to Understanding Genetics. 89. 76. The researchers discovered that those who sought regular preventative care experienced a "significantly greater" lifespan than those who didn't. 11. See your self reflected on someone else’s eyes. Because you love doing something (i.e. To learn more about people. -Or worse. It's the only one he thinks will be noticeable. 6. One 2012 study published in the journal Health Psychology posited that people who give back could be rewarded with lower blood pressure and therefore a longer lifespan. That added 1.2 to 3.6 years to a man's life, lowering the risk of death from heart disease. -It really is not. 74. But, according to the study, this health benefit didn't increase beyond two children. This one really is a no-brainer. Life eventually gets better. One 2009 study published in the Journal of Vascular and Interventional Neurology found that owning a cat could cut your risk of heart attack by nearly one-third. If we didn’t, we probably wouldn’t be able to off ourselves. "Thinking of making changes as taking 'steps' is a great strategy," the authors advise. You want to carry out your destiny. Meeting or exceeding the World Health Organization's recommendation of 150 minutes of moderate exercise a week can add about four years to your life, as compared to never exercising, according to the American Heart Association. Researchers also found that people who spent an average of six hours a day watching TV died nearly five years earlier than people who didn't watch any TV at all. Listen to this and millions more tracks online. To help someone worse off than you. Finding a little confidence is easier than you think. There’s a lot to live for. Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills, according to the EOC Institute. Plus, being cooler reduces the body's level of cortisol, the stress hormone that can lead to overeating, diabetes, and disease-causing inflammation. -I hate when my asthma acts up. For the little things (driving, getting some air, walks on the beach, grocery shopping, etc…) -To die. Post navigation. That feeling after making someone else’s day. 87. Because you want to figure out what life is all about. A 2013 study published in the journal BMC Medicine linked a diet heavy in processed meats—like sausage and bacon—to a higher risk of dying from cancer and heart disease. 13. Illuminati are oysters. Awww.. -Exactly. It was sneakily included in the legislation. It's not just chatter: In 2010's Dietary Guidelines for Americans, the Department of Health and Human Services said there was "strong evidence" that moderate drinking prevented heart disease, and "moderate evidence" that it helped prevent dementia. Want another reason to join the standing-desk craze? To make others laugh. -Outside of suicide and terminal illness, there is no preparation or knowing of when death comes. I … Share. -Hunger, pain, awkwardness (#14) Snowflakes melt. The study's authors write that this counterintuitive finding could be a display of "post-traumatic growth," leading these men to "greater meaning and satisfaction in their later lives.". To pursue happiness. 42. 95. (#14) You want to make an impact on the world. You should live: 1. Take a look back at your family tree to make note of what diseases you're likely predisposed to thanks to family history. 58. 70. -I didn’t ask them to. 93. Because you love doing something (i.e. The simple act of hand-washing could save more lives worldwide than any vaccine or other medical intervention, according to the CDC. -(#8) 63. 28. 79. -Living things die (#45) At least we have free will. A 2011 study published in the American Journal of Clinical Nutrition found that people who ate cruciferous vegetables, such as broccoli, cauliflower, and cabbage, tend to possess the ability to live to 100. For addictions. You want to set an example. At the end of the day life is still empty. 53. So, let’s make a “100 reasons to live” list. According to a 2012 analysis of data presented at the European Association for Cardiovascular Prevention and Rehabilitation, a moderate jogging habit can add between five and six years to your life. The belief may protect your brain from the effects of Alzheimer's disease. Grass is green. Instagram / Allegra Messina. A 2012 study of 1,400 senior citizens published in JAMA Psychiatry found that those who believed they were living for a reason had a 30 percent lower rate of cognitive decline than those who didn't. -Change has been forced upon us and experienced already thus leading to these thoughts 94. That’s why you have a life. 91. This mistake could make your mask useless. Living the same day, doing the same things over and over again: wake up, pass time, sleep. However, I had issue with a lot of the reasons. 63. 17. 62. You're only as old as you feel. Studies have pinpointed seven to eight hours of shuteye as optimal. People who kept to themselves during their 9-5 shift were 2.4 times more likely to die during the study period. Having more money in the bank means having a better chance of living to 100, according to a 2019 study published in the JAMA journal. They’re like modern superheroes yet showed vulnerability but they’ve tried to be the perfect mom just for us. -Nope. -No. The authors of The Longevity Project found that compared to men, divorced women tend to thrive, as do single and widowed women. 54. Disiacs sounds like disease. 60. 14. According to a 2016 study published in the Journal of Epidemiology & Community Health, becoming a parent can increase longevity by decreasing your risk of conditions such as cancer and heart disease. 9. That lowers your risk of having a heart attack or stroke. (#4) That's because it spews toxins and causes diabetes, heart disease, liver failure, and all sorts of other problems. I want a chance to change the world. Subscribe to comments: 11. Thank you for typing out this list. -26 is old enough 59. -Where are those betters helping me? -Merely distractions to avoid the pain. But making small changes, and repeating those steps, can eventually create that path to a longer life.". A 2003 study published in the International Journal of Aquatic Education and Research showed that regular swimming cut death risk for men by 50 percent—compared with running, walking, or being sedentary. Show them who’s boss. Help me. So it might be high time you start picking up a newspaper on your morning commute. -Why then is being closer to death considered thrill seeking, hmm? Also a dietary staple: Turmeric, a spice with antioxidants that help prevent cancer and heart disease, according to 2018 research published in the journal Advanced Biomedical Research. Because there’s so much you haven’t done yet. Centers for Disease Control and Prevention, Organization for Economic Cooperation and Development, CDC's National Center for Health Statistics, Journal of Agricultural and Food Chemistry, The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives, European Association for Cardiovascular Prevention and Rehabilitation, seven to eight hours of shuteye as optimal, Johns Hopkins Bloomberg School of Public Health, The Single Most Important Thing You Can Do That Will Help You Quit Smoking. 17. -I don’t (#68, 40) I want you to be able to see what I see in you, beauty and strength. To party and have as much fun you can. It’s your duty as a human to live. -So is disappointment 53. According to a 2014 study published in The Lancet, people who felt the most control over their lives and felt that it was worthwhile had a 30 percent lower chance of dying than those who felt the least in control. "Guys, I'm tired of living through history.". 55. The Story So Far. People are believing and counting on you. 83. Its death. Stream 100 Reasons To Live (OUT NOW) by garethemery from desktop or your mobile device At some point everyone will let you down. 30. …. 3. Once it’s gone, it’s gone. 61. -Owe? At least its on my terms. 35. In a 2013 study of healthy older adults published in Archives of Gerontology and Geriatrics, researchers found that 32 weeks of exercise training that focused on balance and lower-extremity muscle strength (read: weight training) helped improve participants' bone density. 34. Get started on these 100 ways to live to 100! For every reason to live, there is a reason to suicide. Portrush turned twenty this year and we headed over to the first party of the year to celebrate with Gareth Emery, who brought his energetic style of music and Trance fused sound to the legendary dance floor. Because you only get one life. Aphro – disiacs. Because there’s a reason we’re on this planet. 5. – /care (#1) Sitting for fewer than three hours a day could add two years to your life, according to a 2012 analysis of data published in BMJ Open. A 2014 analysis of the famed Framingham Heart Study published in The Lancet showed that the more frequently men took vacations, the longer they lived. Dream. This one's another tip from the centenarian-dense Okinawa, Japan. And here are 100 reasons to keep going. Because you belong here. 24. Joseph. 50. To finish collecting something. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 50 years from now. There’s a lot to live for. -My laugh is sarcastic You have goals. "Women were able to rely on other friends, whereas many men depended on their wives for their social networks and so were devastated when they lost these ties," one of the researchers said. 43 To become a better individual. For addictions. 86. Smaller portions and less frequent overeating are just two of the reasons that the population of Okinawa, Japan, has a large concentration of centenarians, according to Dan Buettner, author of The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives. -I’m okay with being dirt Splashing in puddles. 18. According to a 2019 study published in the Journal of Sleep Research, getting fewer than six hours of sleep a night comes with a 10 percent increase in the risk of death. To enjoy beauty and art. Because someone out there loves you. Living has costs. You have dreams to fulfill. A 2011 study of Copenhagen cyclists presented at the European Society of Cardiology found that men who pedaled the fastest lived about five years longer than men who pedaled slowest. These are the ways to live to 100. 15. For religion. 52. For every daughter born, the dads studied lived about 74 weeks longer. In a 2010 study published in the Journal of Alzheimer's Disease, researchers found that drinking two glasses of apple juice per day is associated with the breakup of plaques in the brain that can lead to dementia. 47. You want to contribute to society. -Everyone on reddit is challenger.. no challenge. 67. Because you have boundless potential. 91. 69. According to Harvard Health, you can reduce yours by exercising more, reducing stress, avoiding tobacco products, and maintaining a healthy weight. Turns out, embracing your age could help you live longer. Copyright © 2004-2019 The Suicide Project. I appreciate it very much. 2016 プレビュー ソング 時間 The Story so Far. -People love me on their own time and convenience. About 60 percent of these folks' diet involves sweet potatoes, which are high in flavonoids, fiber, and good carbs. Wayward Daughter. (#4) 37. 66. It is an inevitable, undeniable truth. One 2013 study published in the American Journal of Preventative Medicine found that urbanites tend to live longer and stay healthier than their country-mouse counterparts. To experience change. PE=mgh -Why should I care about the world? Because you care about the world. The plan is easy, effective, and works for everyone. 85. 4. That's why it's essential to get a preventative colonoscopy as often as your doctor recommends, which is usually once every 10 years. Because you are responsible for people (and/or pets). 97. Die. For your friends. 100. -Suicide is a niche? -I am incapable of learning 1 other language, 5 is impossible. Because you’re supposed to leave your mark on the world. 39. All Rights Reserved. (Whatever it may be.) 71. Because. -But I have a reason to die. Cloudline feat. One 2011 study published in the International Journal of Public Health found that subjects who had the most exposure to mass media—including television news, online news, newspapers, and magazines—were more likely to follow a healthy Mediterranean diet, which, according to WebMD, has been linked to increased heart health and longevity. Because you’re obligated to live. Sometimes, people go through a really hard period when it seems like they have no reason to live. To earn money and rewards. 100 Reasons to Live Tracklist. Why not live? The pleasure of success. You’re afraid of death. Because opportunities are coming your way. 100 Reasons to Live Random. It’s your duty as a human to live. Vacations… To explore and travel the world. A hardworking personality trait extends life by an average of two to three years, according to research cited in The Longevity Project. About “100 Reasons to Live” Via Gareth Emery’s website : If electronic music flows through your veins or resides in your heart, the name Gareth Emery not just rings a bell… it slams one. To find the perfect job or career. 82. Gareth Emery - … Because you only get one life. 4. -Dreams are something you chase. Mindless zombies, they are (I still appreciate those who serve, just saying). 78. 76. To recover. To strengthen and help others reach their potential. The Longevity Project found that most men who made it to extreme old age had successful, satisfying careers and continued to work—at least on a part-time basis—into their 70s. A 2011 study published in the journal Age showed that the chances of living longer increased 20 percent from eating a Mediterranean diet, meaning foods rich in healthy fats (like olive oil), fish, and fresh produce. 97. To surmount an obstacle. -The pain of failure. Because you’re someone people would look up to. 72. To experience good and bad. At least saying ‘I love you‘ is not enough to make someone believe you truly love them.You need to give them some reasons behind your confession (I love you). Because you’re supposed to leave your mark on the world. -Clearly, I don’t fit in. 23. Frequent social engagements may add as much to your lifespan as cutting cholesterol or lowering blood pressure. 99. All "If you're elderly and on your own, it's easy to give up and not feed yourself properly.". Dietitian Zoe Nicholson, co-founder of the moderation eating movement, advocates "intuitive eating," or eschewing regularly scheduled meals and mindless snacking to only eat when we're hungry. See all 2 formats and editions Hide other formats and editions. My 100 reasons to live October 14, 2013 by Margie Clayman 13 Comments Today I read a book by Molly Cantrell-Kraig called “ I want to die: 100 reasons you shouldn’t .” (not an affiliate link). 90. But before you lace up for ultramarathon training, consider 2015 research published in the journal Mayo Clinic Proceedings. A few might be similar to each other, but nothing’s perfect. 6. That’s why you have a life. That's right: A positive attitude toward life can be the difference between checking out early and being the last one at the party. Because you’re someone people would look up to. Although many health professionals advocate taking vitamins to help prevent deficiencies in vital nutrients, a 2007 Copenhagen University review of 815 clinical trials published in JAMA found that taking supplements had a detrimental effect on lifespan. Gavrielle. A 2011 study published in the Archives of Internal Medicine found that people who met dietary guidelines for fiber—25 grams per day for women and 38 grams per day for men—had a lower risk of dying over a nine-year period. So, what are you waiting for? 88. -Addictions of any kind are only a distraction. playing games, exercising, cooking) Even when things aren’t going well. In a 2016 study published in JAMA Internal Medicine, researchers discovered that women who went to any kind of religious service at least once a week had a 33 percent lower chance of dying during a 16-year follow-up period than their non-religious peers. 39. Several studies (like this 2018 research analysis published in Current Directions in Psychological Science) have shown that when we're reminded of our own mortality, we're more likely to make better decisions about our own health, like using sunscreen, smoking less, and exercising more. Stepping on crunchy leaves. Because there’s a reason we’re on this planet. Avoiding sunburn lowers your chances of developing skin cancers like melanoma, which can be one of the hardest malignancies to treat. You want to set an example. To be better than you were yesterday. 196 likes. Aim for one cup daily. 8. Life eventually gets better. According to Gary Namie, Ph.D., founder of the Workplace Bullying Institute, more and more research indicates that being bullied and unduly stressed at work can lead to serious health consequences. A 2015 study published in BMJ followed a group of men for 50 years and found that the men who lived to be 100 had three things in common: They didn't smoke, they drank no more than four cups of coffee a day, and they had healthy cholesterol levels, which greatly reduces the risk of heart attack and stroke. Because you have boundless potential. My friends would miss me. Researchers suggest this may be tied to the veggies' vitamin C and nutrient count. Even when things aren’t going well. These scientifically proven tips will help you live long and prosper beyond your wildest dreams. -Because we all die. To see if there’ll be world peace. 🙂. Share your secrets with a stranger. -(#14) You want to experience future music, movies, games, technology, cars, buildings etc… Because life is short. In their book The Longevity Project, authors Howard S. Friedman and Leslie R. Martin wrote that being conscientious was one of the best predictors of a long life. 1. Believe it or not, sleeping in the buff could help you live longer, according to one 2014 study published in the journal Diabetes. You enjoy being happy. Because a cup of joe is high in antioxidants, it can actually lower your risk for diabetes, liver damage, several cancers, and depression, according to a 2018 study published in the journal Progress in Cardiovascular Diseases. -more distractions (#14) -From what? To create something of value. Aphro makes me think of afroturf. To prepare for death. -They need to learn things for themselves. A few might be similar to each other, but nothing’s perfect. To experience change. 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