2 bananas. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. >>>Jump to Recipe. This is Arela and Marcin and we would like to welcome you on our food blog. Yes, big time! I wanted to start our morning with a green healthy nutritious smoothie. A delicious, energizing way to start your day! It does not get easier than that. Pineapple(Fresh or frozen). Strawberry banana pineapple spinach avocado smoothie. And the result is just fantastic. . It’s totally … Combine blended spinach with previously blended pineapple, banana and chia seeds. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. You just need to get used to the freshly mown lawn smell. Spinach and coconut milk goes in the blender as first. The easiest way is to blend them with your smoothie! Freezing spinach is easy you just need a freeze-safe bag. This smoothie only has six ingredients and can be made in a matter of minutes. If desired, feel free to add kale or other leafy greens. I know, some of you are all, “Spinach… Eewww! Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Ingredients ▢ Required fields are marked *. If your blender has a crushed ice feature, start with that, … This is delicious and healthy at the same time.Submitted by: NANAPB1, Spinach Banana Pineapple Yogurt SmoothieSubmitted by: BECCABAILEYFINN, Refreshing, healthy, delicious!Submitted by: JENGAL4, blend all together for a great drinkSubmitted by: PRETTYPILOT2002, Amazing combination. Coconut Milk (Lactose  and Soy free – 80 calories per cup) And the result is just fantastic. Enjoy! Ingredients. So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. If you are looking for instructions on How to make a kale smoothie look no further. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and … Family friendly day to day recipes and cooking activities. Blend spinach with one cup of coconut milk. If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! Spinach is low in fat, high in zinc, niacin, protein, fiber and many other great ingredients that are healthy for your body. 1 cup pineapple chunks, (fresh or frozen) We are glad to see you here! A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. 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Spinach Pineapple Banana Smoothie with Chia seeds. Chia seeds A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … Blend banana, pineapple, Chia seeds and one cup of coconut milk. We usually measure two cups per bag and freeze green vegetables for later use. … Start your morning with a healthy kick. Your email address will not be published. 1 frozen banana ▢ Banana Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. Instructions Peel pineapple and cut into chunks. 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … And FYI – drinking a green smoothie … Great idea on adding Chia seeds. To make the smoothie, simply … We are recently made another smoothie with Chia seeds, feel free to take a look. Cut orange in half and squeeze out the juice. This was delicious! How to make a pineapple banana smoothie? !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Get your blender ready. Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … Make this delicious spinach smoothie in just few minutes. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. This is only four ingredients! Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. Sometimes I add oatmeal to make it more filling. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. It is very simple. Use pulse method for about 10-30 seconds. Add the pineapple and mango chunks. The spinach, pineapple, and banana smoothie situation. Our passion is cooking, traveling and photography. Like always you are invited to share your opinion with us, so feel free to drop us a comment below. Since our youngens wanted to include a banana and pineapple in it, I decided to go for Spinach Pineapple Banana smoothie with healthy Chia Seeds. We just blend the seeds with ingredient of our choice. or How to make a spinach smoothie? Smoothies sometimes get a bum rap, amiright? This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). Spinach belongs in salads! 2 handfuls of baby spinach. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. Pulse for 10-30 seconds. * Percent Daily Values are based on a 2000 calorie diet. But it’s oh so right. Yes, as a matter of fact, we do that quite often due to fresh produce not lasting long. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. The last step is to combine Spinach and Pineapple/Banana into one glass! Than blend pineapple, banana with Chia seeds. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Slice and apple into quarters and remove the core. Get your blender ready. Spinach Pineapple Banana Smoothie with Chia Seeds. Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Spinach … Just look at spinach … Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. We love that this apple smoothie is packed with nutritious fruits and … Take a look at the picture below. 1 cup baby spinach ▢ The spinach gives the smoothie … I know, drinking something green feels wrong. A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. 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