Place the oats in the bottom of a blender and pulse a few times until finely ground. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. I would increase the blueberries next time but that's really just a personal preferance. I used almond milk and stevia instead of soy milk and sugar. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! Amount is based on available nutrient data. I made no other changes. 2 / 67g übrig. Generic - Blueberry Banana Oatmeal Smoothie. This smoothie has everything need to lose weight the healthy way. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. What a fun idea!!! Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Add milk, yogurt, fruit and oatmeal to blender. I've also just used banana and added some peanut butter. Kalorienziel 1,820 cal. Add the banana, … I got my blueberry fix and then some. Pour, garnish with oatmeal and blueberries, and enjoy! But, it is also healthy, quick, and easy. Did you know that blueberries are one of … No gift befits the food-obsessed people in your life like a cookbook. Though I would recommend making it with frozen banana's so it's colder. I like chocolate oatmeal smoothies and banana oatmeal smoothies. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! Calories: 289 kcal. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. Very tasty. 52 / 2,300g übrig. Portionsgröße: 1.75 cup. I also added ice since my fruit was not already frozen. Hi Pat! I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. Blueberry Banana Oat Smoothie. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Natrium 2,248g. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I followed the measurements exactly. You can replace the sugar with Splenda®, if desired. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … I had high hopes for this one. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. 180 Kcal. And might I mention that it almost looks like a work of art?! Blend and pulse for 1-2 minutes, until smooth and creamy. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Congrats! Combine yogurt, oats, bananas, and vanilla and you have a winner. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Your email address will not be published. Info. I added extra blueberries and used vanilla flavored almond milk. Fette 65g. Allrecipes is part of the Meredith Food Group. Yum. Delicious! this link is to an external site that may or may not meet accessibility guidelines. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Thank you! Ingredients. Nutrient information is not available for all ingredients. The rolled oats add body and coziness to the smoothie, while … I love the way it sneaks in chia seeds. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! 7 % 3g Protein. 180 / 2,000 cal übrig. This is a quick and healthy breakfast or snack. I made the smoothie with cow's milk & fresh banana's instead of frozen. Very good. Method: Blend. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. (DD; however loved it.). I add dates and a little honey for the sweetener. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. Ingredients 1/2 cup raw quick oats* Tagesziele. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. Liz Della Croce. I did not use the other ingredients either because I didn't have them. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. Log in. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. I also used regular cow's milk. At this point, you might wonder why I use Greek yogurt all the time in my recipes. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. I omitted the extra sugar and vanilla extract. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. I added some extra blueberry's and it made a big difference. Vegan, protein-packed, high-fiber, and completely added-sugar-free. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Banana Oatmeal Smoothie for Weight Loss – 329 Calories. 10 % 2g Fette. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. JulieWunder January 9, 2017 at 8:37 am - Reply. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Simple refreshing and filling. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie (Swapped flax for chia.") It has 15 grams of protein without using any protein powder. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Author: Gwynn Galvin. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. Information is not currently available for this nutrient. 84 % 38g Kohlenhydrate. I followed the recipe exactly. Oatmeal Blueberry Banana Smoothie. The blueberry just did not work for me. It will thicken the drink, add fiber, and make it even more filling. My favorite smoothie. Wie eignet sich dieses Essen für deine Tagesziele? You saved Blueberry Banana Oatmeal Smoothie to your. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. non fat blueberry Greek yogurt; 1 banana… I bet it tasted amazing. Add comma separated list of ingredients to include in recipe. Neither the bueberry or banana had a dominant flavor. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Fitnessziele: Herzgesundheit. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! What a fantastic way to start the day. I didn't add the sugar to see how it would taste without it. This will also … This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Add comma separated list of ingredients to exclude from recipe. A delicious ice cold smoothie I'll make again. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. I gave it a 3 because I might be able to adjust the flavor. This error message is only visible to WordPress admins. And It tasted great! If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. I really like smoothies like this one that pack in the nutrition. … lots of fruit and healthy whole grains to fill you up without tons of calories Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also like to blend my oats up into a fine powder first to avoid a gritty taste. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. I definitely would make this smoothie again. ... Used un-frozen banana (3) added cinnamon. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nahrungsmittel aufzeichnen. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. Enjoy. Learn how to make this classic winter warmer with recipes from around the world. Thanks for letting me know that the warm version worked too. I did not need the sugar as my banana was VERY ripe. 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) You can easily replace the blueberries with any other fruit or berry. Back to Blueberry Banana Oatmeal Smoothie. , it is also healthy, filling breakfast smoothie you can easily replace the blueberries time... 'S colder to pull together in the mornings for a winter morning honey for the sweetener flavor out! A 2,000 calorie diet is a classic main dish for holidays, family get-togethers and! 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I mention that it almost looks like a cookbook smoothie is a quick and healthy or!