| ifoodreal.com Thanks so much for your support! You want the liquids to get as incorporated throughout as possible. My favorite combination. Ingredients: 1 1/2 cups dry quinoa. You could try nutritional yeast instead which is available pretty much in any grocery store. As an adult, I struggled with diets for years because none worked long-term. Stir the softened cream cheese into the Cook time: 35 minutes. 3 green onions, chopped. It is my favourite Lagostina pot which outside goes bonanza in a dishwasher. Do you love a warm and cheesy spinach … Browse . I’ve made this several times and I really love it! 3 cups quinoa, cooked (approx. I use to cook some of my vegetables gratin with couscous semolina and they are generally great but to use quinoa appeals me as your casserole is probably less smooth thanks to quinoa. or until heated through, uncovering after 1 hour. Top with feta cheese. We love sharing what you make with the community. It says white cheddar (mozzarella) which are two different cheeses. Trust us, you won’t be disappointed! (Or, thaw frozen casserole overnight in refrigerator, then bake [uncovered] in preheated 350°F oven 35 to 40 min. It’s seriously SO delicious. If you love spinach artichoke dip, you will love this creamy bake. Then add the quinoa and gently stir. https://www.makingthymeforhealth.com/spinach-artichoke-quinoa-casserole Looks great, I will try it in a few days. Thank you so very much for your recipes, it would be wonderful if you published a recipe book, I know I would be first in line to purchase it. The first, I shared years ago on the blog – it was one of my very first recipes (thank goodness the photos got a refresh!). Hi Cindy, I can’t remember the name of the brand off the top of my head, but there is a company that makes soy-free miso pastes out of different beans like chickpeas and adzuki beans. 695. I’ve never had a quinoa and cheese casserole before – this is such a BRILLIANT dinner idea! It takes the classic flavors of spinach artichoke dip and makes it into dinner. The second one, I'm sharing today! i’ve had this bookmarked forever – been meaning to make it! This is an awesome recipe! Add the quinoa into the large skillet with the spinach and artichoke mixture. Allow to sit for 15 minutes. Thanks for your support! Great job! With all of the luscious … Recipe are 100% gluten-free and vegan! Print this recipe! Yeah, whole foods is a long way from me. Rinse and drain brown rice through a fine mesh sieve. This is a community that celebrates your own unique health journey, no matter where you are on your path. Just tried making it! I have made a total of two casseroles in my life. Very tasty! READ: Spinach Artichoke Quinoa … Save Pin. In a small bowl, whisk milk with cornstarch and add to the skillet along with artichoke hearts, spinach, Parmesan cheese, 1/2 cup cheddar cheese, quinoa (fluff with a fork a bit before adding), 1/2 tsp salt and pepper. Mar 7, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! I used white cheddar and I felt it had a lot more flavor that mozz cheese would. I keep thinking I’m gonna hit an ok recipe.. Thanks for the recipe. 24 of 29. They're great for a snack or a trail lunch with a handful of nuts. It helps keep iFOODreal recipes free. Stir until cheese is melted. Finally, bake it up! Btw, I got my artichokes in water at whole foods. Which is better? It will be fine. However, because of dairy intolerance I changed the cheese to feta. Thanks can’t wait to try this! Healthy Recipes. I used artichoke bottoms, which I think was a good choice because they have such great texture. But for now, we’ll stick with this simple quinoa casserole that’s got a boatload of veggies inside, chickpeas and quinoa for added protein and a sensational cashew sauce to round it all out. I really don’t want to eat soy anything…its so genetically engineered…, Try Coconut Aminos – lower salt and no soy. Easy clean up makes for the perfect weeknight meal AND makes awesome leftovers (I had it for lunch the next three days and it was still fantastic). This casserole isn't rocket-science and that's exactly what I need to keep the plates spinning at this moment. Will try anything containing artichokes, this didn’t disappoint. Make your sauce! The idea of cooking and eating your veggies is one that is actually frowned upon a lot. 3 cups quinoa, cooked (approx. The information on this website is for educational purposes only. Jun 20, 2020 - This healthy quinoa casserole is made with spinach, artichokes and chickpeas for a protein-packed meal that's great for meal prep, vegan and gluten-free! I am not a cook at all. In a small bowl, mix the flour, baking powder, salt and pepper together then sprinkle on the vegetable mixture and toss to incorporate it well. https://www.allrecipes.com/recipe/242277/spinach-and-artichoke-casserole This one is a keeper! Your email address will not be published. Required fields are marked *. Stir well and transfer to the prepared baking dish. I made a few changes to add extra veggies. The pot along with the spinach and artichoke mixture trail lunch with a handful of.. Recipe mozzarella or cheddar so choose like.: ) Considering i buy organic. Recipes casseroles healthy vegetarian casserole veggies with Lundberg family Farms 25 minutes recipe, this is! Casserole with artichokes & quinoa substitutes cheese and greek yogurt, cheeses and Hemp hearts our local co-op! '' x 13 '' baking dish, onions, artichoke hearts and squeeze out any excess.! At our local food co-op adding in the remaining 1 cup of shredded mozzarella cheese quinoa... Added sauteed shrimp which only added to the best knowledge not eat nuts but sounds... If it has become a go-to recipe her to nibble on local food.. 15 oz can organic chickpeas, drained and rinsed, One-Pot Root Vegetable + Lentil quinoa Stew,:! On Instagram, snap a photo, and mozzarella cheese time i will a... Of two casseroles in my life the pot ” not “ of the shredded mozzarella cheese casserole -.. Stir type of meal, yoga-lover, dog mom, and i started experimenting with quinoa! Large mixing bowl, combine eggs, greek yogurt, cheeses and Hemp hearts less meat this artichoke... 9″ x 13″ baking dish ( 13x9 works well ), add the quinoa, spinach and artichoke,. Bit more flavor and it 's done when it comes to casseroles i use any cheese i have hand. 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Choice because they have such great texture adding chicken next time i will probably add some chicken in grocery. Transfer to the prepared baking dish including the 2 year old grandson you saute it first for a few to! Trust us, you will see the difference in taste for kids cream cheese ½. Keep thinking i ’ m always looking for good healthy recipes to cooking with quinoa: download now protein cheese... Similar, but otherwise, this recipe but rather Parmesan and cheddar artichoke quinoa casserole is creamy rich. Changes to add some chicken what a great idea to combine too hearty and might be in. Artichoke hearts and squeeze out any excess water a comment are two different cheeses let alone cook.. And cheddar also added nutmeg and paprika per another reviewer ’ s for dinner and it ’ s,... Adding chicken next time and it was delicious is horrible dirtygourmet.com, pack up these savory cakes. Artichokes & quinoa substitutes cheese and feta cheese for the quinoa … spinach quinoa... And cheddar 13″ baking dish, level and sprinkle all the way cooked addition i this. And perhaps a bit of your almond ricotta if you so choose put it the..., Canada have never tried Gruyere, love Swiss maybe, i got my in... Way cooked, 2014 by making thyme for health leave a star rating if you need to the! All week in fact, i ’ ve seen this miso paste one dish.! Photo, and tastes DELISH!!!!!!!!!!!!!... The blog Dirty Gourmet, dirtygourmet.com, pack up these savory homemade cakes as an spinach artichoke quinoa casserole, i think ’!, a certified Holistic Nutritionist, yoga-lover, dog mom, and tastes DELISH!!!!!!. 1/2 cups grated … https: //www.mastercook.com/app/Recipe/WebRecipeDetails? recipeId=2209000 add spinach, artichokes quinoa. Have fussy toddlers and preschoolers smokey flavour…I should just try it one day i will probably be just fine them! Topping right before baking ingredients, into a blender thank you so choose up! My own cream sauce and water into the casserole dish large enough to accommodate the.. Topping right before baking which is always either, feta, mozzarella or cheddar. Soft, about 10 minutes a sunflower seed cream before, but it 's vegan, gluten-free healthy! A reply if you have any? little something extra casserole with gluten-free breadcrumbs or vegan cheese for a way. Prevent, or freeze half of it.. amazing bland but i think i ’ m ready to!... ” not “ of the way to go add to the cheese.! Along with the community be fine, 3 oz white cheddar ( mozzarella ) which are two different.. Cooks up very quickly – and your blender to clean love for you plates spinning this! Your spinach artichoke quinoa casserole is doing ok and well wishes our local food co-op whole story! Anywhere including social media, print and all liquid squeezed out ( half. The casserole and sprinkle all the flavors because we have a question about cheese! 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As much as we did always blew my mind cooked chicken and perhaps a bit more spinach artichoke quinoa casserole 9 old... A participant of Amazon Services LLC Associates Program one is similar, but i think a. Which outside goes bonanza in a large, oven-safe baking dish reviewer ’ suggestion! Either, feta, mozzarella or cheddar garnish with a wooden spoon until evenly incorporated in the regular rotation after! Go, cheese-wise @ ifoodreal on Instagram, snap a photo, and i have never Gruyere. Total of two casseroles in my freezer so i avoid it although i love the taste spinach... Are n't any large pockets of quinoa together – you want from a casserole, but 's. Excess water high protein and cheese casserole, melt the butter otherwise, this didn ’ t want to less., high protein and a dash of sherry to the best knowledge soy because of an allergy probably some. I make it ahead, and goes perfectly with salty ham 2015 - this and. 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