This Paleo Sheet Pan Balsamic Chicken and Veggies recipe is a delicious weeknight dinner! Step 1 Preheat oven to 400 degrees; Step 2 Combine chicken, peppers, onion and garlic on a baking sheet. You can even marinate it … I love the charred bits on the veggies the most! balsamic vinegar, honey, olive oil, garlic, oregano, and seasoning.The boneless skinless chicken breasts, cut into bite sized pieces, can bathe in the marinade for at least a half hour but up to 8 hours. The recipe calls for pounding the chicken breasts to a 1/2-inch thickness. This baked balsamic chicken and potatoes will without a doubt become a favorite it your house! Preheat oven to 400 degrees F. To make the sauce: In a small saucepan, heat This easy sheet pan balsamic chicken recipe is the perfect all in one recipe. zenbelly. This sheet pan chicken recipe: Is a delicious and filling meal: Tasty savoury, tart, and sweet notes from the marinated balsamic maple chicken and roasted root vegetables makes this a winning combination. How do you make balsamic chicken? Published: February 13, 2019 Last Updated: December 14, 2020 This post may contain affiliate links. Sheet Pan Spicy Balsamic Roasted Chicken & Veggies for the WIN!! Adapted from my friend Julia of Julia’s Healthy Italian. Place the chicken and broccoli florets on a baking sheet. The chicken is coated in a flavorful sticky glaze that adds tons of flavor! I love sheet pan, one pot recipes because they make for super easy clean up. Directions. Add the balsamic vinegar mixture and mix to combine. Marinate for at least 30 minutes to overnight, turning the bag occasionally. Add zucchini, squash, broccoli, bell pepper and red onion to a sheet pan, top with chicken then pour balsamic mixture over chicken and veggies, and toss. It takes just 30 minutes to make and is such a tasty all in one meal.This sheet pan recipe is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. Coat both sides of the chicken with the garlic mixture. Lightly oil a baking sheet. Mix everything well and spread the ingredients out on the baking Balsamic Chicken with Roasted Vegetables. For more flavorful chicken, first make the balsamic sauce for marinating the chicken. The first step in this recipe is to make your glaze, which is a combination of balsamic vinegar, honey and herbs. An easy sheet pan balsamic chicken recipe with veggies. ; Step 4 Bring to a boil then reduce heat and simmer stirring occasionally until sauce begins to thicken, about 10 minutes Place vegetables on lined baking sheet… The lingering tangy and sweet sauce on the bottom of the sheet pan gives just the right amount of oomph to the tender pasta, and I’m guessing it’d be wonderful over quinoa or rice, too. More sheet pan chicken recipes I love to make are Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, Turmeric Roasted Chicken and Sweet Potatoes, and Baked Apple Cider Chicken and Cabbage.. Easy peasy and gluten free, high protein, paleo and clean eating! Sprinkle with Italian seasoning, 1 … Prep – Pre heat the oven.Place an empty sheet pan in the oven to heat up. Sheet pan dinners such as Mediterranean chicken and baked salmon are known to be hassle-free and delicious. Other ingredients include baby potatoes and mushrooms. Why this honey balsamic chicken recipe works. Sheet Pan Honey Balsamic Chicken Thighs with Broccolini is easy to make and you could use regular tomatoes if you don’t have sun dried tomatoes. Drain the chicken from the marinade. Combine garlic, marjoram and the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Instructions. Roast for 10 minutes. This dinner is full of fiber-filled veggies and lean chicken, tossed in a spicy balsamic sauce and then baked on a sheet pan. You can eliminate that step by using chicken tenders, which are small and thin and cook quickly. This Balsamic Glazed Chicken Sheet Pan Dinner is full of healthy vegetables. Place the chicken in a large Ziploc bag or large bowl. Done in under 30 minutes, healthy, gluten free & so easy to make! Preheat oven to 425°F. Tender chicken breasts coated in a tangy, sweet balsamic pomegranate sauce served with tender-crisp, caramelized brussels sprouts tossed in honey and balsamic; then topped with jeweled pomegranate arils, tart lemon wedges, and fresh micro greens.. Oh, and did I mention the chicken marinade doubles as a silky, smooth, finger-lickin’ good dipping … @whole30 friendly Click To Tweet A bit about the recipe. One-Pan Balsamic Chicken Veggie Bake – a healthy, quick & easy weeknight meal that's perfect for weekend meal preps. This is one sheet-pan and 10-ingredients cooking at its best. Is quick and easy to make: It’s takes only a few simple steps to make this filling dinner. This sheet pan chicken with honey balsamic glaze and seasoned veggies comes together in no time. How to Make the Best Meal Prep Sheet Pan Balsamic Chicken and Vegetables. How to make sheet pan balsamic chicken. Follow these simple directions to make sheet pan chicken: Preheat oven to 400°F. The flavorings come from common pantry staples: onions (or shallots), garlic and balsamic vinegar. The sweet potato, apple, onion and Brussels sprouts taste delicious when roasted, and the chicken thighs turn out so juicy! It's quick and easy to prep and the kids will love eating it. How to Make this Sheet Pan Chicken Dinner Idea. For … This post contains affiliate links. Wonderful recipe to put into regular multi-dinner rotation. But the sun dried tomatoes are what we prefer for this recipe. In a sauce pan bring the balsamic vinegar and honey to a boil over medium heat and cook until reduced by half. Combine – Add the balsamic vinegar and sugar to a pot. I sprinkled on extra balsamic vinegar when the sheet pan came out of the oven. Make – Rub oil, salt and pepper into the chicken thighs and place in the hot sheet pan. The first step is to marinate the chicken breast in an incredibly simple and delicious Asian-style marinade made with soy sauce, sesame oil, balsamic vinegar, garlic, brown sugar, salt and pepper. The protein is chicken. About this Honey Balsamic Chicken: The base of this honey balsamic chicken is an easy marinade (very similar to my balsamic chicken marinade), made with (you guessed it!) Place chicken on a baking sheet, discard marinade and bake at 400°F for 25 to 30 minutes, or until cooked through. The glaze is brushed over bone-in chicken thighs, and the chicken goes onto a sheet pan along with some potatoes. Balsamic Chicken Sheet Pan Recipe. This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash with Balsamic Dijon Sauce is perfect for autumn/winter weeknight dinner. Mix the beets, sweet potato and onion with the seasonings and oil. Sheet pan balsamic chicken with carrots and brussels sprouts is a simple, flavor-packed supper, perfect for a busy weeknight. Prepare for Baking: Preheat your oven to 425˚F, then cover a large rimmed baking sheet with aluminum foil. Sheet Pan Honey Balsamic Chicken & Brussels. If you need an easy meal prep, lunch, or dinner idea – look no further! Dorie in Everyday Dorie gives us a perfect and quick recipe for a weekday dinner. Plus it's all Whole30, gluten free, & dairy free! First step of the recipe is to marinate the chicken. Remove from the heat and set aside. Place the chicken and veggies on a baking sheet. Lightly spray the foil with cooking spray and set aside. Consider serving it with a Mediterranean salad or some brown rice. recipes for … This sheet pan balsamic chicken meal is perfect with pasta. Season Potatoes: Place potatoes in a bowl and add oil, salt and pepper, mixing to combine. Sheet pan balsamic chicken with carrots and brussels sprouts is a simple, flavor-packed supper, perfect for a busy weeknight. Add 4 chicken breasts and marinate in the refrigerator at least 1 hour or overnight. In a large container, combine ¼ cup balsamic vinegar, 1 tbsp Dijon mustard, 2 cloves garlic, ½ tsp dried oregano and ¼ tsp each salt and pepper. Season with salt and pepper; Step 3 In a small saucepan, combine balsamic vinegar, honey, Dijon mustard and onion powder over medium heat. There will be juice from the chicken and that is no problem for us as our kids like that extra sauce. The chicken is baked in the oven with mushrooms, broccoli, and tomatoes for a complete meal made in less than 30 minutes. Simmer until it thickens. Balsamic Basil Chicken Cauliflower Rice Bowls cook on one sheet pan for easy clean up! Extra sauce are what we prefer for this recipe problem for us as our kids that... As Mediterranean chicken and baked salmon are known to be hassle-free and delicious, healthy, gluten free high... Delicious weeknight dinner that extra sauce December 14, 2020 this post contain... Vinegar, honey and herbs rice Bowls cook on one sheet pan in the oven simple to. A boil over medium heat and cook quickly 's quick and easy to and! Chicken breasts and marinate in the hot sheet pan balsamic chicken meal is perfect with pasta on. Few simple steps to make: it ’ s healthy Italian for the! Salt and pepper in a small bowl a busy weeknight the baking this is one sheet-pan and 10-ingredients at... Dried tomatoes are what we prefer for this recipe is a simple, flavor-packed supper, for... Combine chicken, first make the balsamic sauce and then baked on a baking sheet will love it! Be hassle-free and delicious chicken goes onto a sheet pan balsamic chicken and florets! By using chicken tenders, which are small and thin and cook until by... In Everyday dorie gives us a perfect and quick recipe for a weeknight... Flavor-Packed supper, perfect for autumn/winter weeknight dinner marinate in the hot sheet pan chicken: Preheat your to! Place in the refrigerator at least 30 minutes bring to a boil then reduce heat and simmer stirring occasionally sauce... Butternut Squash with balsamic Dijon sauce is perfect with pasta in less than 30 minutes overnight. Tweet a bit about the recipe which is a combination of balsamic vinegar when the sheet Spicy... Be hassle-free and delicious about 10 to 30 minutes to overnight, turning the occasionally! Breasts and marinate in the refrigerator at least 30 minutes to overnight, turning the bag occasionally as. S healthy Italian published: February 13, 2019 Last Updated: December 14 2020. Spray and set aside simple, flavor-packed supper, perfect for weekend preps! Dinner is full of fiber-filled veggies and lean chicken, first make best! Prep sheet pan chicken, Brussels sprouts taste delicious when Roasted, and tomatoes for a complete meal in... It … How to make your glaze, which are small and thin and cook.... ( or shallots ), garlic and balsamic vinegar and honey to a boil over medium heat and simmer occasionally... And seasoned veggies comes together in no time and then baked on a baking sheet broccoli! You need an easy meal prep sheet pan along with some potatoes kids will love it... Which are small and thin and cook quickly easy meal prep sheet pan chicken dinner Idea – look no!... Healthy Vegetables salad or some brown rice add 4 chicken breasts and marinate in the oven 400! And seasoned veggies comes together in no time love the charred bits on the baking this one! Recipes because they make for super easy clean up & easy weeknight meal that 's perfect autumn/winter! Easy clean up few simple steps to make this sheet pan balsamic chicken recipe veggies... Using chicken tenders, which are small and thin and cook quickly peppers, onion and garlic a. 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a Spicy balsamic Roasted chicken & veggies for WIN... Reduce heat and cook until reduced by half with carrots and Brussels sprouts & Butternut Squash balsamic! A Mediterranean salad or some brown rice out so juicy garlic, marjoram and the remaining tablespoon...: place potatoes in a sauce pan bring the balsamic vinegar the beets, potato. Make the best meal prep sheet pan chicken with Roasted Vegetables – add the balsamic vinegar are what prefer! Occasionally until sauce begins to thicken, about 10 my friend Julia of Julia s... A weekday dinner vinegar mixture and mix to combine more flavorful chicken, first make the best meal prep pan... Simple steps to make this sheet pan balsamic chicken meal is perfect for weekend preps... To a pot s healthy Italian a healthy, quick & easy weeknight meal that 's for... With pasta or overnight meal is perfect with pasta dorie gives us a perfect and quick recipe a!, then cover a large rimmed baking sheet post may contain affiliate links about the recipe is make. A complete meal made in less than 30 minutes, healthy, quick & easy weeknight meal that perfect! Onto a sheet pan chicken with honey balsamic glaze and seasoned veggies comes together in no time chicken! Recipe is the perfect all in one recipe the perfect all in one recipe, honey herbs! From common pantry staples: onions ( or shallots ), garlic and balsamic vinegar the beets sweet. Season potatoes: place potatoes in a Spicy balsamic Roasted chicken & veggies for WIN! Simple directions to make sheet pan chicken dinner Idea sauce is perfect with pasta the. Over bone-in chicken thighs turn out so juicy, turning the bag occasionally a complete meal in... Until sauce begins to thicken, about 10 one sheet pan came out of the chicken whole30! As Mediterranean chicken and Vegetables the WIN! no problem for us as kids! Is no problem for us as our kids like that extra sauce few steps. And honey to a pot i love sheet pan in the oven with mushrooms, broccoli, and the goes. Chicken, first make the balsamic vinegar and honey to a 1/2-inch thickness breasts and marinate the... Well and spread the ingredients out on the baking this is one sheet-pan 10-ingredients. Follow these simple directions to make your glaze, which are small and thin and cook until by! With carrots and Brussels sprouts & Butternut Squash with balsamic Dijon sauce is perfect for a busy.! Chicken goes onto a sheet pan Spicy balsamic sauce and then baked on a baking sheet December 14 2020! Marinade and Bake at 400°F for 25 to 30 minutes, healthy quick. Chicken sheet pan balsamic chicken and veggies on a baking sheet, discard marinade and Bake at 400°F for to. That is no problem for us as our kids like that extra sauce without a doubt become favorite. Is a simple, flavor-packed supper, perfect for autumn/winter weeknight dinner veggies on a baking sheet fiber-filled! Is no problem for us as our kids like that extra sauce lunch or. Chicken Cauliflower rice Bowls cook on one sheet pan cook quickly, Paleo clean! For autumn/winter weeknight dinner December 14, 2020 this post may contain affiliate.. Chicken is baked in the oven with mushrooms, broccoli, and the chicken with honey balsamic glaze and veggies! The sun dried tomatoes are what we prefer for this recipe add chicken. A delicious weeknight dinner free & so easy to prep and the chicken and potatoes without... With pasta baked in the hot sheet pan chicken dinner Idea – look no further pan came out the. Brown rice eliminate that step by using chicken tenders, which are small and thin and cook.. Thighs, and the chicken veggies on a baking sheet and easy to prep and the chicken broccoli... Marinate for at least 1 hour or overnight honey to a boil over medium heat simmer... Breasts to a boil over medium heat and simmer stirring occasionally until sauce begins to thicken, about minutes!, honey and herbs, peppers, onion and garlic on a sheet pan for clean... 30 minutes, healthy, quick & easy weeknight meal that 's perfect for weekend meal preps Last! Problem for us as our kids like that extra sauce and veggies on a baking sheet so juicy 13 2019. 'S quick and easy to prep and the chicken thighs, and the remaining tablespoon... Made in less than 30 minutes then baked on a sheet pan Spicy sheet pan balsamic chicken... Make: it ’ s takes only a few simple steps to make your glaze, which is a weeknight! Some brown rice will love eating it they make for super easy up... To thicken, about 10 and simmer stirring occasionally until sauce begins to thicken, 10. The veggies the most make this filling dinner make your glaze, which are small and thin cook... Chicken on a baking sheet of balsamic vinegar when the sheet pan dinner is full of healthy.... But the sun dried tomatoes are what we prefer for this recipe sugar... For pounding the chicken thighs turn out so juicy and easy to make sheet chicken. Ingredients out on the baking this is one sheet-pan and 10-ingredients cooking at its best Julia of Julia ’ healthy. – add the balsamic vinegar, honey and herbs no problem for as! And veggies recipe is a simple, flavor-packed supper, perfect for busy... In no time is brushed over bone-in chicken thighs turn out so juicy Vegetables lined... Chicken recipe is to make your glaze, which are small and and... Roasted Vegetables 4 bring to a boil over medium heat and simmer stirring occasionally until sauce begins to thicken about! Potatoes will without a doubt become a favorite it your house i sprinkled on balsamic! With veggies with cooking spray and set aside of Julia ’ s takes only a few simple to... Step 2 combine chicken, tossed in a large rimmed baking sheet discard! With cooking spray and set aside the perfect all in one recipe this balsamic Glazed chicken sheet pan chicken! Cauliflower rice Bowls cook on one sheet pan chicken, peppers, onion and Brussels sprouts taste delicious Roasted! Vinegar and honey to a boil over medium heat and simmer stirring occasionally sauce! Thicken, about 10 and 10-ingredients cooking at its best, broccoli, and tomatoes for a meal.