This vegan spanakopita is hands down the absolute best you've ever had! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (You should have 4 cups.) There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. 61 shares. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 71 / 300g left. 12 / 67g left. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Fitness Goals : Heart Healthy. I use cooking spray instead of butter. 1 lb: baby spinach. CALORIES: 319. If using fresh spinach - wash, trim the roots and roughly chop. 1.0 grams fiber. ½ bunch silverbeet, washed; 1 … How much fiber are in 1 serving? 629 / 2,300g left. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Place one strip of phyllo on top of the other. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). 1 cup chopped yellow onion. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 25.0 mg cholesterol. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. 71 / 300g left. Heat 2 tsp of the oil in a large non-stick frying pan. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. Infos nutritionnelles du/de la homestyle recipe-spanakopita. Preheat oven to 190* C (374* F) Fan. Cholesterol 83g. Daily Goals. 3 / 67g left. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. Log Food. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. 120.0 calories. Spanakopita. Spanakopita-Mini - Greek. 5. 32 % 6g Carbs. Storebought phyllo is better when used to make desserts like Baklava. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Krinos Spanakopita, 1 piece. How does this food fit into your daily goals? Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Log Food. 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